พอดคาสท์ Fourth Dimension ชั้นนำ (2024)

1
Durability - the fourth dimension of endurance physiology? 50:50

27d ago50:50

50:50

After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability. As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it? A new mini-series is announced to close the show...https://forms.gle/XGmxsR6…

1
Road to Valencia- 5 weeks to go 50:19

3d ago50:19

50:19

A big week in the books for Dan, and a big episode to break it down! Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover! The Physiology of Endurance Running podcast is now proudly spons…

1
A Letter From Next Halloween 25:19

6d ago25:19

25:19

I wrote this story in 2016 and it's been heavily re-edited for this episode, as I now know how to use commas in a slightly less annoying way. But it is still very much a time capsule of my writing back then. It's also a bit of a time capsule of what I would call the only sort of paranormal experience I've ever had as it's (very loosely) inspired by…

1
Strength & Conditioning for Endurance Runners 51:53

8d ago51:53

51:53

Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training.If you're interested in reading more about S&C, Richard Blagrove's bo…

1
Road to Valencia- 6 weeks to go 35:44

10d ago35:44

35:44

Dan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast! With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week. They also …

1
Road to Valencia- 7 weeks to go 26:32

14d ago26:32

26:32

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three d…

1
The Cave in the Lake 28:26

20d ago28:26

28:26

Anyone who browsed Nosleep back around 2017 or so knows the username u/iia. Anytime he posted you knew you were in for a weird and probably gross time. He's since moved to his own website; Unsettlingstories.com where you can find his work archived. We are very excited to present our rendition of his story The Cave in the Lake, which follows a man w…

1
Road to Valencia- 8 weeks to go 38:57

22d ago38:57

38:57

In this new mini-series, we will share a week-by-week account of Dan's preparations for Valencia marathon where he is targeting the European Road Running Championships qualifying time of 2:12:30. As this is a podcast about physiology, the emphasis will be on how Dan uses his own data, and findings from the scientific literature, to optimise his tra…

1
One Last Walk With Frog 19:35

1M ago19:35

19:35

The dog doesn't die in this one, but it is already dead.โดย Annie Marie Morgan and Kevin Schrock

1
The Physiology of the Marathon 1:01:41

2M ago1:01:41

1:01:41

In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.…

1
An Adventure in the Fourth Dimension 14:33

2M ago14:33

14:33

This story was featured in what is widely regarded as the single worst issue of Weird Tales Magazine ever published. When I sent it to Kevin to narrate he said "Why have you done this to me?" I don't know if I would describe it as a "good" story but I love it, so now you all have to listen to it (If you know what I mean).…

1
How to pace your next marathon 1:04:16

2M ago1:04:16

1:04:16

Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how…

1
The Long Horse Barn 38:36

2M ago38:36

38:36

A group of old friends bring a horse statue to life with the power of friendship. Then they go on a wonderful journey together full of horse puns, blood, and divine judgment.โดย Annie Marie Morgan and Kevin Schrock

1
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 1:04:52

2M ago1:04:52

1:04:52

In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines. They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies. Dan finishes the podcast with a plug of both the Spo…

1
The Way, The Truck, and The Life 20:14

3M ago20:14

20:14

In our first-ever script swap, we bring you our original take on one of Octoberpod's spookiest stories!โดย Annie Marie Morgan and Kevin Schrock

1
Is threshold training dead? 46:24

3M ago46:24

46:24

Is threshold training old news? Should we all be following the "American Method"? Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years. What did you think of the 1500m final, and the rest of the Olympic events? D…

1
Decompression 37:15

3M ago37:15

37:15

"The Nuclear arms race is like two sworn enemies standing waist-deep in gasoline, one with three matches, the other with five." - Carl Saganโดย Annie Marie Morgan and Kevin Schrock

1
The Monster of Partridge Creek 15:58

3M ago15:58

15:58

The brave and handsome Georges Dupuy takes listeners on a journey to the past in his 1908 account of a strange beast in the Yukon. Scientists and skeptics alike have tried to cast doubt on his tale over the years, but do scientists really know what they're talking about? Dupuy says not. And really who would you rather listen to? Big science, or the…

1
The Physiology of the Warm Up 44:55

4M ago44:55

44:55

In this episode Dan & Owain discuss the physiology of the warm up. For many runners, a warm up features some jogging and possibly a few strides. But the warm up of a professional runner differs significantly, due to some interesting research into what is often referred to as "priming". Dan & Owain discuss some of the history of the research, the ph…

1
When the Sundown is Green You Must Stay Unseen 14:42

4M ago14:42

14:42

In this story by Nosleep legend Travis Brown; a family in an idyllic farmhouse celebrates an old tradition together.โดย Annie Marie Morgan and Kevin Schrock

1
Easy running- why bother? 1:02:27

4M ago1:02:27

1:02:27

Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli.In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We…

1
Sydney's by the Sea 24:47

4M ago24:47

24:47

You know her, you love her, you've heard her songs all over the radio. Now you get an exclusive look inside THE Sydney's beautiful seaside mansion. Treat your ears to this sensational and exclusive house tour of one of music's HOTTEST rising stars. You won't get an inside look like this ANYWHERE else.…

1
The Eye in the Gap 26:59

5M ago26:59

26:59

Have you been listening to our show and thinking; these stories are great, but I just wish there were more run-on sentences and really drawn-out exposition? In the oldest story we've aired yet by Annie you get to hear all of that! Really though, I wrote this one in 2017 for Nosleep under an old pen name. It was probably the story I was most proud o…

1
Fire Watchers 34:52

5M ago34:52

34:52

"Pepe looked suspiciously back every minute or so, and his eyes sought the tops of the ridges ahead. Once, on a white barren spur, he saw a black figure for a moment; but he looked quickly away, for it was one of the dark watchers. No one knew who the watchers were, nor where they lived, but it was better to ignore them and never to show interest i…

1
2BR02B 18:47

6M ago18:47

18:47

"Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward." - Kurt Vonnegutโดย Annie Marie Morgan and Kevin Schrock

1
Minerva's Owl 30:38

6M ago30:38

30:38

The owls are not what they seem.โดย Annie Marie Morgan and Kevin Schrock

1
Along the Path of Totality 13:43

7M ago13:43

13:43

A young couple journeys to the wilderness to witness a once-in-a-lifetime celestial event. Oh, and there's an eclipse too.โดย Annie Marie Morgan and Kevin Schrock

1
Dear Destiny 29:02

7M ago29:02

29:02

A man has a life-changing experience at church.โดย Annie Marie Morgan and Kevin Schrock

1
If These Walls Could Talk 30:58

8M ago30:58

30:58

A haunted cabin reminisces about its inhabitants.โดย Annie Marie Morgan and Kevin Schrock

1
Channel Trailer - The Podcast Inside Your House 0:53

8M ago0:53

0:53

JuSt thE trailer for our New poDcast, notHing to sEe here, move aLong People.โดย Annie Marie Morgan and Kevin Schrock

1
The Outsider 18:57

8M ago18:57

18:57

This story is HP Lovecraft's love letter to Edgar Allen Poe's work. Prepare for: crusty catacombs, horry horrors, creepy castles, ghoulish ghouls, and other adjectives.โดย Annie Marie Morgan and Kevin Schrock

1
The Crawler of Cantwell Cliffs 24:22

9M ago24:22

24:22

Tiffany and Sarah decide to go hiking together on Valentine's Day because neither of them have a date. Is their dream man waiting for them in the woods?โดย Annie Marie Morgan and Kevin Schrock

1
The Ralston Family Disappearance 23:39

9M ago23:39

23:39

The most special parts of any vacation are the memories you take with you, and the new friends you meet along the way.โดย Annie Marie Morgan and Kevin Schrock

1
The Tell-Tale Heart 15:41

10M ago15:41

15:41

It's Edgar Allen Poe's birthday. If he were alive today and you were to try and throw him a birthday party this year, he would be 215 years old, which is too old to party. But let's face it he probably wasn't much fun at parties anyway.โดย Annie Marie Morgan and Kevin Schrock

1
Bird Hive 16:13

10M ago16:13

16:13

A glimpse into the wonders that await you if you ignore those silly "Please Stay on Designated Trail" signs.โดย Annie Marie Morgan and Kevin Schrock

1
If You Go Trespassing in Detroit, Stay Out of the Trees 24:00

10M ago24:00

24:00

Urban Exploration; the art of going places you aren't supposed to go, is not for the faint of heart. Bring your flashlight, your camera, and maybe a bottle of holy water or two, and get ready to hear about all that the scenic city of Detroit has to offer.โดย Annie Marie Morgan and Kevin Schrock

1
The Blue Hole 21:21

11M ago21:21

21:21

Liam returns to his hometown to solve a mystery that's been plaguing him his entire life. But to do so, he'll have to get his feet wet.โดย Annie Marie Morgan and Kevin Schrock

1
Threshold Training: Is it worth the hype? 54:31

1+ y ago54:31

54:31

Threshold training has come to prominence in recent years, primarily through the success of the Ingebrigtsens. In this episode, I discuss what threshold training actually entails, why it might be a useful intensity to train at, and what are the limitations with threshold training. A lot of the dicussion is centred around a recent review that discus…

1
True History of Humanity - The Prism of Lyra. Part 1. Introduction. 21:49

1+ y ago21:49

21:49

In this episode, I start reading a fantastic book Prism of Lyra. This book tells us the history of men kind since aeons...The most incredible Saga!โดย Olya Mare

1
The physiological model of endurance running performance 1:10:38

1+ y ago1:10:38

1:10:38

Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importa…

1
Pleiadian Prophecy. Part 14. Death. Alpha Earth. The 13th Dimension. Conclusion. 53:07

2y ago53:07

53:07

This is the last episode dedicated to the Pleiadian Prophecy book! I read through 3 chapters, all are very interesting and exciting! Most important, it gives us a beautiful image of the Earth we are about to experience, the Alpha Earth. All of this is within our reach, dear listeners! And a new dimension is being created simultaneously as the Alpha…

1
Pleiadian Prophecy. Part 13. Sexuality. 40:08

2y ago40:08

40:08

In this episode, we continue with Pleiadian Prophecy and today's chapter is Sexuality. Interesting insights on what is awaiting humanity in terms of sexual relationships, as well as a very profound observation on problems that we have now in our society. Also, a revelation about the reason why a lot of people on Earth are afraid of spiders! And a s…

1
Pleiadian Prophecy. Part 12. Terrorism and War. Medical Breakthroughs 35:35

2y ago35:35

35:35

In this episode of Pleiadian Prophecy Book, we go through two chapters. Deltavash gives us predictions about our world with NO WAR! And also gives insights into Medical development that we can have here, on Earth...IF we want to! Transkript is provided! Lots of Love & Light to All! OMโดย Olya Mare

1
Pleiadian Prophecy. Part 11. Fourth Density. 47:56

2y ago47:56

47:56

In this episode of the Pleiadian Prophecy book, I read the chapter about the Fourth Density. In case you don't know, the Earth, as well as us, humanity, is in the major process of ascending into the higher vibrational level of existence, higher density. From the third, we are well into the fourth now. Deltavash explains the Fourth Density in more d…

1
Pleiadian Prophecy. Part 10. Extraterrestrials. 30:05

2y ago30:05

30:05

In this episode, we continue with the Pleiadian Prophecy book by James Carwin. In today's chapter "Extraterrestrials" Deltavash gives a beautiful explanation of what is the Law of Attraction...simply put, and very profound. She also gives us insight into the dates when we will be making the first official global contact with our Cosmic Family. Tran…

1
Pleiadian Prophecy. Part 9. Technology. Free Energy. 36:34

2y ago36:34

36:34

In this episode, we read through two chapters: Prophecy for the Technological advances on our planet and a very exciting one about Free Clean Energy for all! I think it is so important to realise that it is all there, hidden from us. We just have to speak out loud and demanded the disclosure of everything. It truly depends on us, where we go from h…

1
Pleiadian Prophecy. Part 8. The Economy 32:46

2y ago32:46

32:46

In this episode, Deltavash shares with us very important insights about the future of our economy. Exciting prophecies! As well as an honest outlook on us, as of right now, as species, who comply with everything the oppressors do to us. How can it be changed?! How can we bring closer the timeline we all want to be on! The timeline where we do not n…

1
Pleiadian Prophecy. Part 7. The Political System. 26:56

2y ago26:56

26:56

In this episode, we discuss where our Earth political and economic system originated. Very interesting insight into our galactic history! Interesting information about the prison system. And most importantly, it is asking the question "What do we want"?! What do we want, dear fellow Earthlings?! The transcript of this chapter is available as usual!…

1
Pleiadian Prophecy. Part 6. General Forecast. 33:01

2y ago33:01

33:01

In this episode, Deltavash talks about our collective energy field. She speaks about the fact that energy levels are increasing and gives us a little insight into what we can have here on Earth a few years down the line. A transcript of this chapter is available. Lots of Love & Light to All of you! OM…

1
Pleiadian Prophecy. Part 5. End of Dark Age. 32:13

2y ago32:13

32:13

In this episode, Deltavash gives a great insight into different cycles that humanity goes through, and that last for thousands of years. Very interesting to gain a perspective from this point of vast cosmic view. The year 2027...what is this year symbolises?! The transcript of this chapter is available! Much Love & Light to All! OM…

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