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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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CHOSEN FAMILY is a weekly podcast with 3 queer internet stars on the rise: Alayna Joy, Ashley Gavin, and Mak Ingemi. With their unique perspectives they mimic a typical heteronormative family. Each week they bring a topic to the "dinner table", give each other advice and answer listener questions about queer life, dating, sex, etc.
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Currently Reading is a podcast dedicated to the love of books and reading. Two bookish friends discuss what’s on their nightstands, in their earbuds, and on their Kindles right now, in addition to books they’ve loved forever, and a variety of other readerly topics. Looking for your next great book? You'll find tons of book recommendations every week.
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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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ForeveRx is helping Healthcare heroes to find their Forever. An Exclusive App for Medical Workers: Doctors, Nurses, Dentists, Physicians, Surgeons, and Medical Students. Download for Free!
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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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Hosted by drag star and motivational speaker Meatball, alongside rapper/comedian and gay bear Big Dipper, Sloppy Seconds features chaotic interviews with queer celebrities and an unapologetic look at sex, culture, and food. Get sloppy with these two messes who aren’t afraid to speak their minds. Produced by the Forever Dog Podcast Network and Moguls of Media.
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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Therapy is expensive - try Sleeping Around! Sleeping Around offers a peek behind the curtain of modern sex therapy, couple's therapy, and sex and relationship research. Each week, Master of Counselling Psychology student and content creator Alayna Joy brings you conversation with experts and professionals in the field of sex and relationship psychology. Each interview offers listeners insights and information otherwise reserved for the therapy couch, bringing a unique and inclusive perspecti ...
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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The future is scary, but it doesn’t have to be! Host Dr. Kate Biberdorf (aka Kate the Chemist) is seeking scientists to guide us into the great unknown. From fungus zombies to feeling young forever, we’re puzzling out what our world could look like — and how we can get ready. A podcast from KCUR Studios and the NPR Podcast Network. Supported by The Stowers Institute For Medical Research.
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The rules are forever changed. If you're a practicing physician assistant and need to take your recertification exam, as you know, in 2019, the rules have changed. In teaching board review courses and teaching at colleges for years, I've always said you need to know how the game is played. You need to know the test writers, how they're writing their tests, and where they're getting their content from. Well, the NCCPA has revealed their 2019 blueprint for how and what you need to study.
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26 Lightbulb Moments is my exploration of serendipitous moments of sudden enlightenment – as I talk intimately with 26 people about moments when lightning struck and changed their lives. Forever. We’ll discuss coaching, transformation, leadership in today’s world – and discover what inspired my guests to start something completely new. During the 26 Lightbulb Moments podcast, whatever happens, happens. Because when you dare to explore the unknown, you can stumble onto something truly magical.
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This is the creation of two best-friends who want to share the simple fun of playing and having deep conversations about life, mental health, well-being, and all the nerdy, geeky shit, that we are all into. We want this to be just like the old days of playing video games on Saturday nights, having the time of our lives, making memories, talking about the things we're into, the games we play, the movies we've seen and lives we've lived. This is for the kid in us, may they forever live
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This podcast is the story of Ken and Shanna, a married couple who's lives have been forever changed (for the better) because we have learned to live with and ultimately Survive Alzheimer's disease. We have learned many lessons in our 12+ year journey together down Dementia Road. Our mission is to help caregivers and families who have been changed by Alzheimer's disease. We share our experiences on how we both eventually rediscovered joy and gained a peace that passes all understanding, all w ...
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The "About That L.I.F.E." Podcast is an exploration into improving your health, through lifestyle intervention. These changes in lifestyle come first from understanding what, "L.I.F.E" truly means. Simply put, Living Intentionally ForEver. Our discussions are lead by Dr. Travis Batts. A plant-based cardiologist with a focus on prevention through the cultivation, development and implementation of Lifestyle Medicine.
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Love, life and light. Husband and wife share their lessons learned from fitness , love, marriage, balance , pregnancy and all things in between.
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Daily Dimensions exist because we want you to be the best version of you! Understanding that you are never alone in your journey is vital to seeing it through. Through story, testimony and shared experiences we provide valuable resources and information that will impact your life forever and help you along your journey of self development.
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Forever Stronger Podcast
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Please come and leave how you feel
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Welcome to the null podcast, where amazing things happen.
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This is about health and fitness. I am going to talk about the importance of getting in shape and staying shape. I'll share tips, tricks and some recipes. Not just a guide to a better lifestyle, but a guide to a longer life for all.
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Welcome to the channel where you will gain at least one more reason to get up in the morning! Listen to a collection of stories and interviews of great father figures and learn from their experiences in life.
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forever yours, a podcast for those who have lost a loved one, to share their grief journey and story.
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Discussing the joys AND challenges of sincerely following Jesus. Salvation in Jesus is a gift, but Jesus warns us of the temptations that can lure us away. Jesus said "Heaven and Earth will pass away, but my word endures forever." and "Only those who endure until the end will be saved." If your goal is ONLY to get to heaven then maybe despite your good intentions you're heading in the wrong direction? Maybe the direction is faithfully FOLLOWING Jesus and the result is Him? No, this is not a ...
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Tim explores themes of struggle, overcoming, success, failure, and rebuilding in his life and the lives of his guests.
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Midlife is an awakening, not a crisis! It's a bit like puberty! We need to get through it, but not stay there forever! This podcast is for you if you're an empty nester or you're searching for your purpose and wondering what your next chapter looks like. In this show you'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and sprinked with a d ...
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There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire. Find Jeremy's Programs on his website: http ...
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This Podcast is for Women: Relationship Advice & Feminine Energy with Adrienne Everheart
Adrienne Everheart
Relationship advice & relationship help for women. Feminine Energy, dating advice, getting your ex back, and marriage advice for women. Adrienne Everheart, balance your Masculine Energy, activate your Feminine Wisdom and empower your Inner Girl. Learn why Feminine Energy works magic in your relationship and how to use it with the man you love. Create a loving relationship, conquer anxiety, get fit, look and feel forever young, plus, hear from other Powerful Amazing Diamond Girls. Support thi ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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In this self-told immersive "true story" of discovery, an audacious young lady, desperately trying to pursue a career in music, is navigating her challenging world, when she receives news that will change her life forever. Journeys with Grace is filled with endurance, survival, hope and humour, set alongside a backdrop of original music composed by Gigi herself, also known as Grace or Tope
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The Practical Wealth Podcast is for people who want to take control of their finances today. Curtis May is part of the Prosperity Economics movement and is dedicated to breaking down each client’s unique financial situation so they can rebuild it to fit their ideal lifestyle.
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
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Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.
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Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
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Becoming UnDone: Where High Achievers Turn Setbacks into Comebacks. Join Dr. Toby Brooks as he guides you through the art of transforming unfinished goals into unstoppable growth, one inspiring story at a time. Achievers aim high, but to fall short is fundamentally human. Sometimes we fail. Sometimes we simply run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Do we fall apart at the seams, coming undone to be forever brand ...
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Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
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Can Knees safely pass over toes or will your knees blow up and be injured forever? Studies discussed: Squatting Kinematics PMID: 20182386 Effect of Knee position on hip and knee PMID: 14636100 Topics discussed in this episode: (00:08) - The fitness fallacy that never dies (01:07) - A basic anatomy lesson (04:04) - The response to my post on Instagr…
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Falling in love forever with Barbara and Michael Grossman
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On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
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43. Navigating Conversations About Sexuality with Your Kids with Pat Millea
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We are diving into the intricacies of discussing sexuality with children in a world filled with opposing messages. Pat Millea, a Catholic speaker, musician, and leader, joins us again to share his expertise on achieving integration - the harmonious union of mind and soul. Pat stresses the significance of open, ongoing conversations with children ab…
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Vanity and Your Aesthetic Goals
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Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others. Topics discussed in this episode: (00:15) - Struggling with losing progress due to pregnancy (08:45) - People telling me w…
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Season 7, Episode 10: Readers In The Wild + Authors We Would Mourn Over
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On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: being the bookish person at work and discussing books in grocery stores Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: authors we would take a day off to mourn over The Fountain: we visit our perfect foun…
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Episode 323: Let It Come with Dr. Maria Uloko
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Doree receives a nice surprise from her tennis team and Elise deals with potty training a puppy. Then, they invite urologist and sexual health expert Dr. Maria Uloko on to discuss the changing generational discourse around sex, the life-changing magic of letting go, and why menopause does not mean you have to suffer. To leave a voicemail or text fo…
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How to Know What Someone is Thinking & The Amazing Success Story of LEGO
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Watch a couple hold hands as they stroll own the road. It often seems cute and quaint. But it is more than that. Holding hands has some real benefits. Even monkeys know this. Listen as I explain. https://www.nytimes.com/2006/10/05/fashion/05hands.html You probably like to think you are pretty good at reading people – right? As you talk with someone…
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129. Does IG Devalue our Role? Three Ways Being on IG Made me a Better Dietitian
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Feeling unsure about using Instagram for your business? I totally understand! In today’s episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It’s expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex top…
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1293 - For the Love of Scooby Doo | Dreaming of Newhart S4E15
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Robert dreams of movie quotes and sleepy cosplay with the best friend and former innkeepers. This dream is based on “Newhart” S4E15 - “The Stratford Picture Show” Bob’s life sounds an awful lot like “The Bob Newhart Show” S1E16 - “The Crash of 29 Years Old” Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on…
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Day 2256 - Not Too Cool for School
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In this episode I discuss why it's important to never think that you're "too cool for school".
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In this episode I discuss some fun I've had exploring where I may choose to live in the next 5 years.
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Setting Effective Boundaries & How to Make Important Decisions Confidently - SYSK Choice
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When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with who you present yourself to be. Source: Robert Mayer author of the bo…
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In this episode I discuss how to create a better work focus.
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#94: TUTORIAL Speak so a Man HEARS You
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Want your man to *really* hear your words and heart? Would you like to communicate with a man and argue less, love more? In this tutorial learn about Ego States and how you can radically, positively transform your life with this knowledge! IMPORTANT: Watch the VIDEO here. NEED MORE? In my PRIVATE support group iHeartLoveAc…
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Avoid Gossip About Your Boss
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Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) A…
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Exploring Gender Pleasure with Lucie Fielding
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In this episode we delve into the complexities of gender and pleasure for all bodies. We explore gender fluidity and the balance between finding pleasure and dysphoria, while offering practical tips for gender expansion in solo and partnered sexual experiences. We also tackle questions like: - What is gender mercuriality? - Should we be aiming for …
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Ocean I Need A Bop! (w/ Ocean Kelly)
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Big Dipper and Meatball are joined by hit maker, drag star, and ATL’s own…Ocean Kelly! They discuss making iconic queer anthems in high school, working with Joanne The Scammer, how “he like how my tits and my booty big,” and GTA Roleplay. Plus they dive into the time honored tradition of DL Dudes in the gay community. Listen to Sloppy Seconds Ad-Fr…
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Transformation and an Italian adventure with Paola Versano.
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Send us a text If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation. As many of us know, the midlife years c…
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Episode 554: Ep 554 Pain & The Autoimmune Connection.
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Today we have a fantastic returning guest, Clinical Nutritionist, Author, and Aloe Life founder, Karen Masterson Koch. Karen spent decades counseling patients in medical clinics. Karen's internship was at the Livingston Clinic, with the world-renowned Immunologist, Dr. Virginia Livingston, M.D. The topic is a good one – addressing pain in the body …
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Ep.28 - What You Didn't Know about GLP-1 - Interview with Lisa Barnes
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What is GLP-1? Why is it VITAL to health? What is this craze in the world right now with synthetic, injectable Rx's in this space? Why are some calling the semaglutide and tirzepatide 'Miracle' drugs for individuals with Type II diabetes? Why should all of this matter to me? We answer ALL of these questions and MORE in this MUST LISTEN/WATCH interv…
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Day 2253 - How to do What Others Won't
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In this episode I discuss the strength required in doing what others aren't prepared to do.
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#6 Navigating Political Bias and Decision-Making in Uncertain Times with Dan Stone
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Join us for a thought-provoking conversation with Dan Stone, a professor of behavioral economics at Bowdoin College. In this episode, we delve into the complexities of political bias and the challenges of making informed decisions in today's polarized environment. We explore the psychological underpinnings of voter behavior, discussing Dan's recent…
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iPANRE: Questions with Tina on PANRE LA
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Thanks for listening! 🌟 Learn what you've been missing in medicine! At CME4Life, our mission is to educate & empower the PA profession so that we can create a healthier world. We aim to Maximize Your Mind. Join Our Community! 🌐 Visit Our Website: Shop Here 📬 Subscribe to Our Mailing List: Join Here Live CME 2024: More Info Here Upcoming Events: Urg…
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How to Sync with Your Circadian Rhythms & A Fascinating History of Cars
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“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-gl…
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Day 2252 - Becoming at Peace with Who You Are
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In this episode I discuss what it means to become at peace with who you are and how to achieve it.
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1292 - Cozy Critters Crossover
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1:02:26
Get cozy with this crossover full of friends and based on the new kids sleep podcast Cozy Critters. Check out the Cozy Critters podcast in your podcast app of choice or learn more here https://www.cozycritterspodcast.com/ Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen! Get your Sleep With…
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The Legendary Advice of Pinoys on Mental Health- Part 2
1:16:09
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1:16:09
Send us a text Hey Guys. This is the second part of our episode on the worst mental health advice of Filipinos. It was a heated conversation on how these advices can negatively affect the person seeking advice, rather than help. We hope that if you need any support, know that you are not weak for it, know that you're situation is different from oth…
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Mini-Ep 413: Help! My Glutes Have Amnesia
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31:25
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31:25
Elise has dead glutes, and you might too! Plus, listeners wonder if Doree still plays the piano, ask for Elise’s favorite spots in Seoul, and share their own tales of petty theft, dish towel recs for your kitchen, and career alternatives for those tired of the therapist and/or writer grind. Plus, rare sighting of Amy’s tofu scramble burrito in the …
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Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright
59:32
59:32
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59:32
This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcoh…
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We delve into Mak’s inner psyche after she asks Alayna an important question: How do you know you have a good therapist? FOLLOW CHOSEN FAMILY TikTok: https://www.tiktok.com/@chosenfamilypod Instagram: https://www.instagram.com/chosenfamilypod/ Youtube: https://www.youtube.com/channel/UC9WM_cdLWHtsCXLg3ygFiww FOLLOW ASHLEY GAVIN @ashgavs TikTok: htt…
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How to end constipation | Jon Simmons
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27:47
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27:47
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
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In this episode I'm out for a walk sharing insights when I notice I'm being stalked by someone - interesting and never a dull moment.
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ForeveRx is helping Healthcare heroes find their Forever. An Exclusive App for Medical Workers: Doctors, Nurses, Dentists, Physicians, Surgeons, and Medical Students. Download for Free!
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Common Sex & Couples Therapy Concerns with Kate Moyle
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45:41
Welcome to the first ever episode of Sleeping Around! What are some of the most common concerns that couples bring to therapy? In today’s episode Kate Moyle and I dive into why 40% of people report dissatisfaction with their sex life, how sexual communication can transform your relationship, and what happens when desire fades over time. We also tac…
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Because I Had That Knowledge
1:10:05
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Things are wild over here! Meatball is preparing for Folsom, Dipper is telling long stories, and everyone keeps getting head from people who wear dentures. This week they discuss fine dining in New Mexico, the joys of those early drag days, and why another person might use your catch phrase. Listen to Sloppy Seconds Ad-Free AND One Day Early on MOM…
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In this episode I discuss what my definition of success is and how I constantly focus on improving it.
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128. Her 3rd Business Coach?! and How She finally hit $30K Months w/ Megan @mybariatricdietitian
49:27
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49:27
Life is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn’t fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her bu…
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Episode 322: Relying On My Group Chats with Delia Cai
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48:35
Doree and Elise are overjoyed to introduce the very online Delia Cai to the podcast! They discuss the resurgence of speed dating, how hard it is to find one reliable place to hang out online, where she goes to hear the pop culture hot takes she needs, and the surprising popularity of hating on karaoke, goldendoodles and more. To leave a voicemail o…
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#57 - The Bioneer - Calisthenics Will Change Your Life
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Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (00:11) - How Calisthenics Transforms Your Body (07:55) - Handstand Masterclass (18:04) - How Many Bodyweight Exercises To Do? (24:22) - Mixing …
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42. Reducing Shame to Focus on What Matters with Pat Millea
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We’re excited to have Catholic speaker and leader, Pat Millea, return this week. We explore the impact of shame on personal and spiritual growth, especially in the realm of sexual sin. Pat shares his valuable insights on how to combat shame through openness and vulnerability, drawing from his experience as a youth minister and counselor. We’ll disc…
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Season 7, Episode 9: Bookish Crafts + Why Reading Makes Us Better
1:00:35
1:00:35
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On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: bookish crafting and annotation gift sets Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: diving into research about why reading makes us better humans The Fountain: we visit our perfect fountain to make w…
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Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
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Follow Lindsay at @liftinglindsay on Instagram. Follow Sheridan on Instagram @sheridanskyefit Margie Davenport, PhD / https://x.com/ExercisePreg Topics: Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier…
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