The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
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She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
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For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work ...
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How You Can Relieve Tight Hamstrings Through Strengthening
24:29
24:29
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24:29
Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensa…
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How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
18:22
18:22
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18:22
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are a…
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
57:46
57:46
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57:46
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the lands…
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Unlocking Skin and Gut Health Secrets Dr. William Davis
56:56
56:56
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56:56
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, Dr. William Davis and I had a conversatio…
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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
38:02
38:02
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38:02
This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Dot…
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Finding Acceptance in Your Diagnosis to Heal with Megan Evans
44:24
44:24
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44:24
Wanna know the most important element in healing a diagnosis or symptom? … Acceptance. … And then it’s befriending it. … And then it’s communicating with it. Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary. And one of my favorite examples of this is Megan Evans, f…
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STOP Doing Crunches to Strengthen Your Core
15:09
15:09
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15:09
Harsh reality: Crunches are doing more harm than good. That's not what you're used to hearing, is it? But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?) And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches.…
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The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
40:39
40:39
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40:39
There’s something we must do when healing postpartum. Shift our mindset about movement and results. Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence,…
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MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda
43:08
43:08
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43:08
Can you imagine unraveling the mysteries of your health with just a simple genetic test? (Yes, it IS possible!) This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of MTHFRdoctors.com) has worked with. But before Dr. Ricardo started revolutionizing genetic health, he had an interest in…
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How Pilates Relieves Back Pain
38:37
38:37
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38:37
Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body... I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with m…
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True Stories about Bravery to Live Courageously with Gina Gallaun
42:46
42:46
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42:46
Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life. In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the worl…
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How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber
1:03:22
1:03:22
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1:03:22
Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU? If not, it’s time to start. And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you. In fact, this is exactly what Dr. …
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Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
56:12
56:12
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56:12
If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you. I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HEREโดย Erica Ziel
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How to Safely Detoxify Your Body with Saunas
44:34
44:34
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44:34
Wanna know how to ENHANCE your health and well-being? Sauna sessions. Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being. You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas trul…
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Addressing Anxiety: Foot Zoning and Energy Frequencies with Heidi McKay
41:36
41:36
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41:36
Have you ever wondered how to address anxiety holistically? There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing method that goes beyond traditi…
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Learning about IV Therapy with Amanda Kramme
27:51
27:51
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27:51
I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear. I have been going to vIVid Mobile IV for a little over a year and have been experiencing the…
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Strengthening Abs Post-C-Section: What No One Talks About
28:34
28:34
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28:34
“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012. And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your abs post C-Section starts with understanding …
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How to Unblock Your Lymphatic System with Dr. Setare Taabodi
29:50
29:50
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29:50
She got food poisoning… which triggered autoimmune conditions. She went looking for answers through conventional medicine… and got none. She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months. And ALL Dr. Setare Taabodi had to do was find the root cause of her symptoms. What …
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How to Naturally Boost Immunity during the Winter
31:50
31:50
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31:50
Wanna know how to better your resistance to illness? Boost your immunity. As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses. You might be thinking, ‘I’ve tried everything, so WHAT… what am I missing to keep my household free of sic…
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What to Do When You’re Experiencing Coning during Pregnancy
18:40
18:40
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18:40
‘Is coning during pregnancy normal?’ ‘Could I have prevented this? What exercises can I do to reduce this.’ ‘Why am I experiencing it this pregnancy after addressing it last pregnancy?’ These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with…
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Actions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie Gray
1:00:41
1:00:41
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1:00:41
Have you felt like you had no control of your hormones? Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it? And before anything else, I want you to know that YOU are not the problem. But there are things you can do …
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How to Prevent Losing Height by Nourishing Your Bones
26:53
26:53
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26:53
Do you ever fear the loss of height as you age? If so, you’re not alone. Losing inches can make you feel…well, helpless. But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age… And I don’t think that’s the case. So, what is? People are unaware of what is causing them to lose inches …
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How to Manage Hypermobility for a Healthier You with Dr. Aaron Hartman
49:22
49:22
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49:22
"Connective tissue connects everything..." That's what functional medicine doctor and Connective Detective (coined from his wife) continued to say as I asked him questions about hypermobility, related conditions, and solutions. The answer to a functional body isn't isolation... It is in the interconnectedness of all aspects of our well-being. You s…
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I’m Opening a Pilates Wellness Studio: Here’s What Pilates Taught Me about the Body
41:04
41:04
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41:04
Have you ever had a big dream that you've always wanted to achieve? You know, the ones that burn in your soul and linger in the back of your mind? The ones that push you to keep going because it's getting you closer to them being REALITY. I've recently experienced this. I am opening a Pilates Wellness studio in Ankeny, Iowa. An aspiration I've had …
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How to Keep Children Healthy at Daycare and School with Jill Rowe
59:00
59:00
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59:00
Do you ever feel like your family is always sick? In this episode with Jill Rowe, we didn't shy away from the hard conversations. Jill and I discussed chemical fragrances, air quality in schools, ways to boost children's immune function, and how sugar and dyes affect children's behavior, which are all related to the overall health of your children …
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