พอดคาสท์ Encapsulated ชั้นนำ (2024)

1
Placenta Encapsulation: History, Evidence, and Current Practices 1:11:34

5d ago1:11:34

1:11:34

Are you a birth nerd interested in the first 15 minutes after birth and everything that happens within those first 15 minutes? Such as decisions you need to make and include in your birth plan. Then tune into this first 15 series for in depth knowledge on what’s going on within the first 15 minutes, the history, current practices, and YOUR options.…

1
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James 45:00

3d ago45:00

45:00

Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…

1
Why Reusing Fiberglass Insulation in Your Crawl Space Could Be a Costly Mistake 2:17

8d ago2:17

2:17

Ready to transform your crawl space and avoid costly mistakes? Join us as Michael Church from Crawl Space Ninjas uncovers the truth about reusing fiberglass insulation. Many contractors might suggest it's okay to reuse, but is that really the best practice? We'll break down the types of insulation commonly found in homes—rock wool, fiberglass, and …

1
Why Pelvic Floor Physical Therapy is Essential During Pregnancy with Dr. Rachael Cappuccino 27:11

12d ago27:11

27:11

Today I’m welcoming Dr. Rachael Cappuccino to The Birth Link podcast! Rachael started Cappuccino Physical Therapy after the birth of her two children because she believes that an active lifestyle does not end with motherhood. Having experienced both a vaginal delivery and cesarean, Rachael understands the physical challenges that come from birth. T…

1
Installing Post Jacks or Repairing Wood in Crawl Space? Do This First 2:03

15d ago2:03

2:03

Before you begin any foundation repair or structural work in your crawl space—like installing post jacks or repairing wood beams—there’s one crucial step you must take first: remove the mold! 🦠 Mold growth in crawl spaces is a common issue that can weaken the wood structure and affect the long-term integrity of your foundation. Ever wonder why your…

1
Birth Story with Kiara [2nd vaginal birth, postpartum recovery] 51:07

16d ago51:07

51:07

Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…

1
Pitocin to Prevent Postpartum Hemorrhage, History and Current Practices 52:16

19d ago52:16

52:16

The First 15 continues, closing out the triad of active management of the third stage of labor. To accompany cord clamping (now delayed 60 sec), cord traction and uterine massage. Doing our part to lower maternal death, the leading cause being hemorrhaging by including not only as a treatment, but as prevention. In the hospital, most providers choo…

1
Managing Radon: Essential Advice for Sealed Crawl Spaces 3:14

22d ago3:14

3:14

Unlock the secrets to safely managing radon in your crawl space and protect your family from this invisible threat! Did you know that sealing your crawl space can inadvertently trap radon, increasing your risk of lung cancer? Michael Church, our expert from Crawl Space Ninja, sheds light on this critical issue in our latest episode. He breaks down …

1
Newborn Sleep and Feeding Tips with Melanie Wachsman Bingham 53:07

26d ago53:07

53:07

Today we have the opportunity to sit down for an in depth look at postpartum care and how to prepare for this delicate time. Specifically how new parents can navigate and set expectations for your family’s and newborn’s sleep and feeding routine. How sleep affects your milk supply and your newborn’s sleep at night. Listen in on this expert intervie…

1
Why Ignoring Insulation Removal Hampers Effective Mold Treatment: Insights from Crawl Space Ninja 2:08

29d ago2:08

2:08

Why do some contractors leave insulation in place when addressing mold, and is it the right approach? Join us as Michael Church from Crawl Space Ninja breaks down this common yet misleading practice. You'll learn why removing insulation is crucial for effective mold treatment and how cutting corners might threaten the health of your crawl space. Mi…

1
Episiotomies: History, Evidence and Current Practices 47:24

1M ago47:24

47:24

For the last 60-80 years an incision in the vaginal opening to help the baby come up has been used routinely, with some experts stating, there is no reason not to, so don’t even worry about it! Yeah.. that was Dr Diethelm specifically, in 1938. Speeding up the pushing stage, helping mom out after pushing for a long time, worrying about the baby bei…

1
Why Removing Standing Water Won't Solve Crawl Space Humidity Issues 2:33

1M ago2:33

2:33

Can simply removing standing water solve your crawl space humidity issues? Michael Church, the Crawl Space Ninja, is here to bust that myth wide open. He provides invaluable insights into why tackling standing water alone is far from sufficient. Michael discusses the multiple hidden sources of crawl space humidity—from outside humidity seeping in, …

1
Losing Weight as Women, During Pregnancy, Postpartum and Over 40 with Cynthia Ray 1:07:18

1M ago1:07:18

1:07:18

#1 Best selling author joins us today to speak about her new book The Fastest Way to Fat Loss After 40, a guide to mind, body and spiritual transformation. We touch on how we can use this valuable insight during hormonal changes in adolescence, fertility, pregnancy and postpartum to stay alive in our body’s healthiest potential. As a registered die…

1
Are Dehumidifiers Enough for Mold Control? Insights from Crawl Space Ninja 2:37

1M ago2:37

2:37

Are dehumidifiers really the ultimate solution to mold problems in your crawl space? Join us as we sit down with Michael Church from Crawl Space Ninja to bust this common myth and uncover the truths about effective mold control. Michael shares his expert insights, explaining why simply relying on dehumidification isn’t enough to tackle mold. He emp…

1
Denver Vapor Barrier 2:02

2M ago2:02

2:02

Your home's overall well-being and efficiency can be significantly affected by the state of your crawlspace. Working with Denver vapor barrier experts can make a world of difference in keeping your home safe and comfortable. Installing a crawlspace vapor barrier is crucial in preventing moisture problems and enhancing your home's overall performanc…

1
Denver Crawlspace 1:59

2M ago1:59

1:59

Are you looking to hire a Denver crawlspace drainage installer but are wondering if it's necessary for your home? A crawlspace drainage system might not be the first thing on your mind when considering home improvements, but it plays a crucial role in maintaining the health and longevity of your property. Official Website: https://hendrickscrawlspa…

1
Crawlspace Encapsulation Near Me 1:55

2M ago1:55

1:55

Crawlspace encapsulation is a valuable investment that offers numerous benefits for maintaining a healthier, more efficient home. Encapsulating your crawlspace addresses several key areas of home maintenance, from moisture control and mold prevention to enhanced indoor air quality and increased energy efficiency. Official Website: https://hendricks…

1
What Are Your Options: Cord Blood Banking, Cord Milking, or Delayed Clamping? 46:15

2M ago46:15

46:15

We learned in Episode 4 the history of cord blood clamping and cutting after a baby is born, so now what are the ACOG recommendations and what do we think NOW regarding risks and benefits? If the risks are so great, then is there a way for our non vigorous babies to receive the blood quickly, before needing to separate? We will get into cord blood …

1
Protecting Our Pelvis in Pregnancy and Beyond with Dr Joselyn Rodriguez 49:33

2M ago49:33

49:33

Colette welcomes Dr. Joselyn Rodriguez to discuss the significance of pelvic floor health, common postpartum issues, and practical tips for labor. She enjoys working with moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies, teaching moms how to prep, how to push, and how to recover, effect…

1
Is Crawl Space Insulation Needed for Encapsulation 2:40

2M ago2:40

2:40

Is your crawl space really as energy efficient as it could be? Michael Church from Crawl Space Ninja is here to challenge common misconceptions about crawl space insulation and provide you with the facts you need. This episode cuts through the noise to debunk the myth that vapor barriers alone are enough to insulate your crawl space. Michael explai…

1
Understanding Delayed Cord Clamping: History, Evidence, and Current Practices 33:26

2M ago33:26

33:26

Time to start thinking about what’s in your birth plan… and some of the MOST important things to put on that plan are the options you have and may not know if RIGHT AFTER delivery. Like, a minute after to be specific. You’re overwhelmed with emotion, exhaustion and awe of the new baby laying on your chest. The new face that you finally get to kiss,…

1
Do Crawl Space Fans Control Humidity? 2:06

2M ago2:06

2:06

Could adding fans to control crawl space humidity be doing more harm than good? Michael Church of Crawl Space Ninja joins us to dispel a common misconception in the crawl space repair and pest control industries. He explains why relying on ventilation fans might not be the best tactic, especially in humid climates like the South. Michael shares his…

1
Delivering in the Car: Sara’s Unexpected Birth Story 51:56

2M ago51:56

51:56

Today we welcome Sara to the podcast, a longtime friend and colleague, who shares an incredible and unexpected birth story with us. Sara Kendryna has been a labor and delivery nurse for over 10 years working at a community hospital in Glendale, CA. In 2018, she went back to school at Cal State Fullerton to complete a 3 year Masters program where sh…

1
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie 42:55

2M ago42:55

42:55

Send us a text Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy. In this episode we discuss: How does the thyroid affect pregnancy? Thyroid pregnancy issues Hashimotos pregnancy Underactive thyroid during pregnancy High thyroid levels during pregna…

1
How Encapsulation Helps and Where It Falls Short Against Pests 2:20

2M ago2:20

2:20

Think encapsulating your crawl space can keep all pests out? Think again! Michael Church from Crawl Space Ninja joins us to bust the myth that encapsulation creates a critter-free zone. While encapsulation works wonders in drying out the environment and removing nesting materials like fiberglass insulation, it's not an impenetrable fortress. Learn …

1
Baby Massage with Dr. Penny Hicks and the Story Behind the APGAR Score 46:03

2M ago46:03

46:03

Dive into the crucial first moments after birth, focusing on APGAR scores and their history, baby massage, and newborn tips. Joined by physical therapist and infant massage instructor, Dr. Penny Hicks, this conversation covers practical tips for new parents, particularly around infant massage techniques to help with common issues like gas. Stay tun…

1
Why One Sump Pump Won't Save Your Crawl Space 2:35

3M ago2:35

2:35

Can a single sump pump really protect your home from flooding, or is there a more comprehensive strategy you need to consider? Join us as Michael Church from Crawl Space Ninja debunks common myths about crawl space waterproofing and reveals the must-know techniques for effective water management. From French drains and vapor barriers to advanced in…

1
Preparing the pelvic floor for birth [Part 1/3] 17:12

3M ago17:12

17:12

Send us a text In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth. Ways to help reduce your risk of perineal tears and episiotomy. Postnatal …

1
Finding MY Voice and Alexis’ Birth Journey 54:36

3M ago54:36

54:36

Welcome to The Birth Link podcast! The Birth Link, hosted by Colette Wagholikar, a seasoned labor and delivery nurse and mother of two, welcomes you to listen in as herself and her mission are here to educate and support expectant mothers and parents like you. Colette discusses the purpose behind the podcast, her professional experience in labor an…

1
Preventing Harmful Soil Gases: Essential Ventilation Tips 4:10

3M ago4:10

4:10

Are you sealing your crawl space correctly or unknowingly trapping harmful gases under your home? Join us as Michael Church from Crawl Space Ninja uncovers the essential steps to proper crawl space encapsulation and humidity control. You'll learn why simply sealing your vents and installing a dehumidifier might not be enough, especially if soil gas…

1
Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber 33:51

3M ago33:51

33:51

Send us a text Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastfeeding in…

1
The Birth Link is Coming Soon! 1:46

3M ago1:46

1:46

Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, exper…

1
Waterproofing Your Home: The Limits of Exterior Drainage Solutions 3:29

3M ago3:29

3:29

Can sloping dirt away from your foundation or extending your downspouts truly safeguard your crawl space from flooding? Join us as Michael Church, the Crawl Space Ninja, unravels this misconception and guides you through the ins and outs of effective outside drainage. You'll learn why relying solely on exterior solutions like French drains isn't en…

1
Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running] 42:14

3M ago42:14

42:14

Send us a text Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. Kristy ini…

1
Why Crawl Space Encapsulation Alone May Not Be Enough: The Essential Role of Dehumidifiers 2:48

3M ago2:48

2:48

Ever wondered if crawl space encapsulation alone is enough to combat humidity? We'll reveal why you might still need a dehumidifier to keep mold and wood rot fungus at bay. In our latest episode, we break down the full encapsulation process—laying plastic, sealing vents, wrapping pillars—and explain why these steps may not suffice in humid climates…

1
Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt 58:42

3M ago58:42

58:42

Send us a text In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss: what is pelvic girdle pain? how common is pelvic girdle pain? when does pelvic girdle pain start during pregnancy? what are some treatment options for pelvic gir…

1
The Role of Crawl Spaces in Mold and Radon Control 3:00

3M ago3:00

3:00

Can your crawl space be the key to a healthier home? Join us as we uncover this often overlooked aspect of home maintenance with expert Michael Church from Crawl Space Ninja. Michael's journey from an indoor air quality specialist to a crawl space encapsulation guru reveals surprising insights about how the air you breathe in your living space is d…

1
How do you find time to exercise with a baby? [Listener question] 15:38

4M ago15:38

15:38

Send us a text Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge. Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum. LINKS: Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnata…

1
Why Your Crawl Space Needs a Vapor Barrier for Dehumidifiers 2:56

4M ago2:56

2:56

Can you really install a dehumidifier in your crawl space without a vapor barrier? Join us as we sit down with Michael Church from Crawl Space Ninja, who sheds light on this common DIY question and busts some major myths. Michael dives deep into the nitty-gritty of crawl space maintenance, emphasizing the significance of a well-encapsulated vapor b…

1
Placental Encapsulation 32:32

4M ago32:32

32:32

Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your deci…

1
Birth story with Simone Holtznagel (vaginal birth, epidural, placental encapsulation) 56:21

4M ago56:21

56:21

Send us a text In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March. Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'. In today…

1
Solving the Mystery of Cat Urine Smells in Crawl Spaces 3:17

4M ago3:17

3:17

Can you imagine your crawl space emitting a smell so pungent that it rivals the odor of cat urine? Get ready to uncover the shocking truth behind this common issue in our latest installment of the Crawl Space Misconception series. Michael Church of Crawl Space Ninja reveals the hidden dangers lurking in cheap, manufactured reinforced vapor barriers…

1
Primary Sclerosing Cholangitis 27:59

4M ago27:59

27:59

On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it a…

1
Starting Solids with Kelly Benton 36:49

4M ago36:49

36:49

Send us a text In today's episode I chat with Kelly Benton and we discuss starting solids for babies. In particular, we discuss: - When to start solids - How to know it’s the right time to start solids - Introducing the right foods for babies - Preparing foods for infants - Important nutrients when starting solids - How to encourage positive meal t…

1
Having a baby after age 40 31:57

4M ago31:57

31:57

A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for t…

1
Debunking Crawl Space Myths: The Truth About Vent Management and Insulation 4:20

4M ago4:20

4:20

Should you keep your crawl space vents open in the summer and closed in the winter? Join Michael Church from Crawl Space Ninja as he debunks this widespread advice and offers expert insights on managing your crawl space vents in different climate conditions. You'll learn why sealing crawl space vents in the winter might not be enough to prevent col…

1
Birth Story with Nelly Zumbo [fertility, IVF, premature baby] 41:00

4M ago41:00

41:00

Send us a text Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus. In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus. LINKS Preparing for birth Pelvic heal…

1
Debunking HVAC Myths: Effective Humidity Control for Crawl Spaces 3:14

4M ago3:14

3:14

Can using your HVAC system to control crawl space humidity lead to higher energy bills and persistent moisture issues? Join Michael Church from Crawl Space Ninja as he debunks this widespread myth, particularly in the Southern U.S. and regions like Knoxville, Tennessee. We'll explore why simply relying on your HVAC system isn't enough, especially d…

1
Debunking Crawl Space Myths: Why Loose-Laid Vapor Barriers Fall Short 2:48

4M ago2:48

2:48

Are you ready to uncover one of the biggest myths in crawl space maintenance? Join us as we debunk the misconception that a loose-laid vapor barrier is all you need to control humidity in your crawl space. Michael Church from Crawl Space Ninja shares his expert knowledge on why this common practice often falls short. You’ll learn why proper install…

1
Radon Testing: Protect Your Home from the Silent Threat of Lung Cancer 11:20

4M ago11:20

11:20

Are you aware of the risks of radon in your home? Radon is an invisible, odorless gas that can pose serious health risks, including lung cancer. In this comprehensive podcast, we cover everything you need to know about DIY radon testing and why it's crucial to test your home today. Whether you're a homeowner, renter, or real estate professional, th…

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Encapsulated พอดคาสต์

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