Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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You are an expert at your business strategy, but now it's time to build your People Strategy. Build your toolkit for high-performing teams, increase profits, and impact communities. Become the leader our world needs! Our Channels Athletics: coaches and athletic department leaders need a competitive edge, and we're talking with the leading experts in sports. Healthcare: doctors and nurses are giving to care for us, and we're focused on investing in their health. Allyship: building bridges is ...
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Bringing topics such as mom life, marketing, and business to the women who are working in their corporate careers while building their side hustle. Support this podcast: https://podcasters.spotify.com/pod/show/tjecomm/support
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For the Mortgage Pro that seeks to become better every day, this show is for you. We connect with top Loan Originators, Branch Managers, Broker Owners, and various experts to arm you with the strategies and tactics to grow your loan volume. We get down to business in this show, but you'll find a lot of laughter with it too. Life's short, so we have fun. Are you a Lendsetter? Go to the page below to see the Lendsetter creed. >>
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The Hip is the Hub: Functional Hip Mobility
49:42
49:42
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49:42
Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Summary: This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for bod…
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Walking Away from Pain - Wellness and Fitness with James Breese
1:30:52
1:30:52
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1:30:52
For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of …
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You Can’t Talk about Mobility without Talking about Stability
48:18
48:18
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48:18
Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders. Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movemen…
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The Human-Centric Leader with Rachel Anderson
46:05
46:05
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46:05
In this captivating episode, Aaron sits down with Rachel Anderson, the visionary behind The Human Centric Leader, to uncover the transformative impact of prioritizing people over profits. Dive deep into Rachel's journey, exploring how her experiences shaped a revolutionary approach to leadership that delivers both business success and employee fulf…
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We're Back and Removing Barriers to Wellness
44:53
44:53
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44:53
Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals. Highlights 🎙️ Exciting return to the Movement Podcast after a break! 📚 New education resources aim to remove barriers to wellness. 🧘♂️ Emphasis on the importance of self-car…
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The Power of Differentiation with Barry Labov
37:20
37:20
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37:20
Leadership expert Barry Labov shares game-changing insights from his new book "The Power of Differentiation." Dive into the transformative power of celebrating what makes you and your team uniquely remarkable. Uncover the secrets to winning hearts, minds, and market share by fostering a culture of vulnerability, authenticity, and mutual respect. Ba…
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Episode 50: Why an Ayurvedic Lifestyle Could be a Game Changer with Sherry Steine
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13:59
In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just anothe…
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Episode 49: Colorful Scents Harmonizing Your Home with Aromatherapy and Color Therapy
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In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both bo…
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Authentic Leadership in College Athletics with Dr. Ryan Hall
25:11
25:11
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25:11
Dr. Ryan Hall shares his authentic approach to leadership and fundraising, emphasizing the importance of building genuine relationships, embracing change, and passionately investing in the development of student-athletes at Rice University. His insights inspire listeners to lead with purpose, adaptability, and a commitment to empowering those aroun…
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Building a Culture of Engaged Leaders at National Exchange Bank
33:10
33:10
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33:10
Banks walk a delicate tightrope today: they need to be engaging to attract and retain customers across generations, but also maintain a fortress-like security to combat fraud. National Exchange Bank and Trust cracked the code on increasing engagement, building a strong customer base, and keeping customers' wallets safe. Tammy Pitts and Tami Christi…
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Creativity, Collaboration, and Story with Jeff Dunn
25:27
25:27
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25:27
Jeff is an incredible dad, a great guy to coach basketball with, and now a published author. He's wrapped up a successful Kickstarter campaign for his new book, A Buffalo Out of Water. And now it's time to share the story with the world. After Jeff and his wife, Whitney became the proud parents of two great kids, a rare genetic syndrome led them to…
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Leading Through Change: A Conversation on Transformation with Chris Barras
34:20
34:20
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34:20
Navigating change is not a choice; it's all around us. Chris Barras joins the show to discuss transformation at both personal and community levels as we experience change. Chris' experiences in Richmond come from observing transformation over the past 18 years. Watching communities change has given Chris a peak into leading change in corporate sett…
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From Immigrant Roots to Public Health and Politics with Dr. Danny Avula
38:08
38:08
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38:08
Dr. Danny Avula shares his inspiring leadership journey from his roots as an immigrant child from India to top roles in public health and social services in Virginia. Danny dives into how experiences like moving to an underserved community influenced his approach to serving communities. Avula also reflects on key lessons like listening to lived exp…
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Lessons from Sports Leadership with Greg Burton
41:11
41:11
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41:11
Dive into Greg Burton's journey in sports leadership, revealing key traits of effective leaders and the impact of VCU's Center for Sports Leadership. Why it matters: Burton's insights offer a unique perspective on leadership, emphasizing authenticity, resilience, and the power of empowering others, alongside the success of VCU's program in shaping …
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Episode 48: Researching Yoga and History Through the Lens of African American Women
33:15
33:15
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33:15
**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in …
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Finding Your Summit: Using Adventure to Achieve Your Goals with Dr. Jennie Draper
32:32
32:32
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32:32
Have you ever wondered what it takes to lead others to the top of the world's highest peaks? Dr. Jennie Draper, an OBGYN and adventurer, has summited Mount Everest base camp, climbed Mt. Kilimanjaro and embarked on adventure around the globe. She shares invaluable leadership lessons learned from her Sherpa guides in Nepal, and how facing the challe…
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Episode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth Guthrie
36:39
36:39
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36:39
Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowl…
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Get Your Laundry Done: Building a Business Around Our Least Favorite Chore with Dan Feliciano
38:35
38:35
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38:35
Name something 70% of us have in common. There aren’t many things, but our common dislike of doing laundry is one of them. Founder Dan Feliciano and his team put together a gameplan, finding a mutual win-win between busy families looking to take back time, workers in the gig economy who don’t mind doing laundry and have extra capacity in their wash…
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Episode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhD
44:15
44:15
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44:15
In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space w…
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The Magic of Color for Home Accessories with Kyle Scott Lee
17:29
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17:29
Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey…
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Finding Inspiration Through Continuous Curiosity with Karen Brown
29:20
29:20
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29:20
Karen Brown keeps reinventing herself by using a "spark of inspiration". Do you know anyone else who has competed in the Ironman, taken on 60’s and 70’s rock on the electric guitar, and transferred that success to their work? Karen employs scientifically-based methods to help leaders identify and address their blind spots by understanding how our b…
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Navigating Cultural Identity: Building Bridges in the Middle School Years
32:51
32:51
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32:51
Two fathers reflect on their experiences navigating cultural identity and relationships in middle school. Jim and Aaron discuss the challenges of feeling excluded due to cultural differences and share strategies for building understanding across diverse communities. Listeners will learn practical tips for cultivating curiosity, asking thoughtful qu…
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Building Positive Work with Dr. Joey Faucette
31:11
31:11
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31:11
What if you could increase revenue and productivity with positivity? Positive culture architect Dr. Joey Faucette joins us to dive into the 5 core practices of positive culture. You’ll walk out of today’s episode ready to bring positive culture to life in your workplace. Dr. Joey mentions the global rise of sadness, which Jeremie Kubicek highlighte…
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Episode 44: Exploring Multi-Sensory Design for Wellness With Ari Peralta
37:30
37:30
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37:30
Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the …
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Leading with Clear Expectations
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13:23
It’s easy for expectations to get lost. Expectations are important. We all have them, we all need them. We can take our expectations to a new level on our way to building high-performing teams. And we can become leaders people want to follow when we deliver Clear Expectations. On this episode, Aaron unpacks our new Clear Expectations tool. Reflecti…
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Episode 43: The Tao of Yoga With Ana Moves
31:01
31:01
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31:01
Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and…
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Episode 42: Exploring Watercolor Meditation with Artist Volta Voloshin-Smith
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30:26
Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm o…
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Breaking Cultural Barriers: Unleashing the Power of Diversity with Dr. Sarah-Soonling Blackburn
46:50
46:50
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46:50
After we finished recording, I told Sarah she is one of the most humble yet smartest people I know. Dr. Sarah-Soonling Blackburn has a PhD and decades of experience teaching and coaching teachers. Now, she brings this conversation about her background, her unique life story and experience with a mom who is Asian, a dad who is white American, and th…
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Episode 41: Creating Beautiful Tablescapes with Dr. Sandra E. Wilson
28:31
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28:31
Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of…
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Sports Tourism + Building a New Generation of Young Athletes
43:25
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43:25
This episode feels like 3 friends sitting down, taking a trip down memory lane. While we talk about our own sports careers, Doug also lays out what the current sports tourism industry means for building a new generation of young athletes. Doug's career journey highlights the importance of feedback, the vital role of effective communication, and the…
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Bridging the Gap: Asian Leaders in Western Workplaces [ALLYSHIP CHANNEL]
37:37
37:37
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37:37
Jim H. Lee and Aaron Lee talk about the cultural challenges that Asian employees face when working in Western workplaces. Drawing from personal experiences, they highlight how crucial it is for managers to understand and appreciate cultural differences. They suggest how managers can empower Asian employees to think critically and contribute their o…
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Mastering Emotional Regulation: The Key to Trustworthy Leadership
40:25
40:25
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40:25
Former college athlete and strength coach David Kitchen, aka "Kitch," discusses his transition from being a college strength and conditioning coach to focusing on his leadership consulting business. Kitch shares his personal journey, his challenges, and the decision to step away from coaching. Kitch emphasizes the importance of building relationshi…
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The Communication Code with Jeremie Kubicek
38:57
38:57
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38:57
Best-selling author Jeremie Kubicek joins us to discuss his upcoming book "The Communication Code." Jeremie explains the importance of effective communication in relationships, introducing the concept of a communication code consisting of five words that represent different communication needs. We need to understand and meet expectations in relatio…
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Podcast Secrets: How to Succeed in Podcasting with John Lee Dumas | EP 19
27:42
27:42
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27:42
We sat down with John Lee Dumas, host of the renowned Entrepreneurs on Fire podcast. JLD shares how he got the idea for his highly acclaimed podcast and his wisdom on podcasting's core philosophy: becoming the number one solution to real-world problems and filling niches that need fulfillment. We also talked about the timeless values from JLD’s boo…
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Unleashing the true potential of allyship: building bridges in the 21st century
34:08
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34:08
Co-host Jim H. Lee joined Aaron to discuss their experiences growing up in the United States and the cultural differences they encountered. Jim is Korean-American, Aaron is white. They delve into the importance of recognizing biases and fostering allyship in the modern world. Jim reflects on the challenges of navigating cultural differences as a Ko…
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Episode 40: An Ancient Approach to Revamping Self Care With Dr. Marie Rodriquez
36:14
36:14
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36:14
Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being…
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How to Use SEO to Grow Your Business: Top Strategies with Damon Burton | EP 18
52:22
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52:22
Is it even possible to build a multimillion-dollar agency but never spend a dollar on ads? Well, our guest is a living testament to it, and he has achieved that even after going through tough markets like today. Our guest for this episode is Damon Burton, expert SEO consultant, bestselling author and founder of SEO National. Tune in as we talk abou…
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Episode 39: Dr. Toby Israel, Design Psychologist and Author: Designing Women's Lives: Transforming Place and Self
46:44
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46:44
In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new…
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Effective Communication for Healthcare Leaders with Becky Wolfe
40:56
40:56
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40:56
Ever been frustrated with your healthcare experience? Every conversation I have with Becky Wolfe gives me hope for the future of what is happening in health care. Becky's work as a health care practitioner turned leadership coach and consultant is inspirational. She gives me hope that there is a path forward. There is a way where we can find hope a…
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Mortgage Content Creation: Action Through Education with Scott Schang | EP 17
53:18
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53:18
In this episode, we sit down with Scott Schang, seasoned mortgage professional and founder of FindMyWayHome.com, as he shares his expertise on a critical topic for loan officers: the art of crafting content that truly resonates with today's digital-savvy consumers. Scott dives deep into the dynamics of modern content creation, invaluable tips, and …
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Mindset and Performance for Athletes + Leaders with Kevin DeShazo
49:01
49:01
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49:01
Kevin DeShazo on social media will undoubtedly encourage you, equip you, and give you insights on leadership. As Kevin talks about in this episode, he has been diving into mindset and the power of how your mind can go to work for you. Kevin's work as founder of Better has taken him to some of the highest-profile Division 1 college programs and the …
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Building Exceptional Client Experiences and Relationships with Steve Sims | EP 16
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57:11
We have the privilege to sit down with Steve Sims, the visionary founder of Bluefish, the world’s first luxury concierge service for the affluent and the influential. He is a sought-after coach, bestselling author, and highly-acclaimed keynote speaker– having worked with the likes of Elon Musk, Andrea Bocelli, and Elton John– and even spoke in the …
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How Credit Restoration for Mortgage Works: Expert Advice with Sam Parker | EP 15
51:37
51:37
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51:37
We go on a deep dive into the realm of credit repair and restoration, a critical aspect of the mortgage and financing landscape. In this episode, we have the privilege of hosting Sam Parker, co-Founder and CEO of My Credit Guy, as he uncovers the critical importance of having a trusted credit restoration partner in the mortgage industry and shares …
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Mortgage Innovation: EpochOS, Tech, and Empowerment with Evan Wade | EP 14
1:01:56
1:01:56
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1:01:56
We get to chat with the ingenious mind behind EpochOS, Evan Wade, as he addresses the quintessential pain points experienced by mortgage brokers and unveils his innovative solutions through technology. Delving into the intricacies of launching a software company born from real-world challenges, Evan candidly shares his story as an entrepreneur, div…
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The Road to Division 1: Coach Grant Leonard's Blueprint for a Champion Program
36:06
36:06
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36:06
What happens when you take one of the winningest Division 2 men's basketball programs, promote your assistant coach to head coach to replace a retiring legend, and move to Division 1 all in the same off-season. In the case of Queens University men's basketball, you accomplish a lot. The dedication, and the focus of Coach Grant Leonard is truly extr…
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Top Marketing Strategies for Your Mortgage Business with McBilly Sy | EP 13
1:32:24
1:32:24
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1:32:24
Join us in the realm of marketing excellence with Good Vibe Squad’s very own co-founder and award-winning mortgage marketing expert, McBilly Sy, as he shares his insights on the best ways to navigate the digital marketing space and gives us practical strategies that can leverage knowledge on consumer psychology. McBilly delves deep into the facets …
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From High School to High Profits: Ava Juergens and the entrepreneurial journey
20:46
20:46
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20:46
Ava Juergens is an incredible, trailblazing entrepreneur. She started real estate investing at 15 while still in high school and founded an investment company, achieving a staggering $900,000 in assets. By the time she finished her junior year and graduated high school. Then driven by her desire to inspire and assist others, Ava took to social medi…
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People Over Profit: Prioritizing Purpose in Business with Dr. Natty Bandasak | EP 12
1:05:40
1:05:40
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1:05:40
We sat down with highly-successful visionary, author, and CEO, Dr. Natty Bandasak, as he shares his transformative journey to establishing a thriving Physical Therapy (PT) business. We talk about life experiences, mortgage and medical business parallels, and pivotal shifts and lessons as an entrepreneur: from learning the art of delegation, thrivin…
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Episode 38: Ayurveda for Self Care with Naomi Edwards Certified Ayurvedic Practitioner, 500 RYT, Prenatal/Postnatal Yoga, Certified Aromatherapist
34:46
34:46
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34:46
Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit. In this episode, we'll explore …
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Get a Grip on Your Business and Your Legacy with Lyn Askin | EP 11
1:21:31
1:21:31
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1:21:31
The Entrepreneurial Operating System (EOS) is a set of simple concepts and practical tools used by more than 190,000+ companies around the world to clarify, simplify, and achieve their vision. In this episode, we are joined by one of the top EOS implementers Lyn Askin as he shares his personal story about how EOS dramatically transformed his busine…
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