พอดคาสท์ Depressed Girls Guide To Life ชั้นนำ (2024)

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The Hidden Battles: How to Recognize and Combat Eating Disorders 1:07:25

2d ago1:07:25

1:07:25

Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the int…

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Living in Tomorrow: How to Use the Future to Empower Your Present 8:22

5d ago8:22

8:22

Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concep…

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Protecting Kids' Future with Clean Energy and Climate Action 49:14

9d ago49:14

49:14

Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College…

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Breaking Taboos: Empowering Girls Through Menstrual Education 23:27

12d ago23:27

23:27

Nishka and Kaanchi Utpat Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young…

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Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga 1:04:07

16d ago1:04:07

1:04:07

Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration polici…

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Overcoming Loneliness: Strategies for a Fulfilling, Connected Life 15:27

19d ago15:27

15:27

In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship be…

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Change Your Diet, Boost Your Brain Health with Dr. Ede 1:23:56

23d ago1:23:56

1:23:56

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition. Episode Summary: Myrna Young and Dr. Georgia Ede discuss the transformative power of diet o…

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Unmasking Anxiety: Understanding Its Intricacies and Overcoming It 22:28

26d ago22:28

22:28

In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Throug…

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My Facebook Was Hacked and They Took Over My Identity 57:31

30d ago57:31

57:31

You open Facebook one day, and changes have happened—only you didn't make them, and now your profile picture, cover photo, name, or other personal information is all different. You've been hacked and no longer have access to your digital life—ever again. On average, 1.4 billion social media accounts are hacked every month, Today's guest, Michelle V…

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Card Counting in the Stock Market: A Guide to Smarter Investing 1:11:21

1M ago1:11:21

1:11:21

Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emot…

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From Deaf to Defying the Odds: Three Time Cancer Survivor and Her New Disability 37:52

1M ago37:52

37:52

Three-time cancer survivor Lori Frisher shares her new disability journey, having already been living being deaf with two Cochlear implants. July was Disability Pride Month, and this thriver and second-acter at 51 has recently 'rang the bell' receiving the "all clear" on her latest bought with cancer. Since her October diagnosis, she's been on a ri…

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Girl, Get UnSTUCK with Equus Coaching 44:38

1M ago44:38

44:38

You're burned out and stuck in life, your career, and everything; sometimes, it's hard to get unstuck. Add a little horseplay to your life. That'll help you. Today, we're talking about Equus coaching, also known as horse-assisted coaching. Our guest, Nancy McKay, knows all about it, and by that, I mean she was stuck until she herself took a journey…

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Mindfulness Mastery: Seeing Through the Fog 8:43

1M ago8:43

8:43

Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clea…

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Unlocking Twin Flames and Soulmates: The Path to True Love 1:02:50

1M ago1:02:50

1:02:50

June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Progra…

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Managing Conflict in Relationships: Lessons for Everyday Life 41:41

1M ago41:41

41:41

Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep…

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Adult ADHD and Autism Diagnosis'. We're Celebrating Our #Disabilities! 40:08

1M ago40:08

40:08

It's #disability Pride Month, and we're celebrating our #neurodivergent brains. Both of us were diagnosed our late 40s and 50s, and it's been life-changing. There's that one friend who seems like they're never paying attention, cutting you off when you speak and sometimes moody, but you don't know why. Or the friend who seems always annoyed in cert…

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Building The Business Of Your Dreams With Artificial Intelligence (A.I) 1:05:29

1M ago1:05:29

1:05:29

Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intel…

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Turning Life's Tremors into Strength: Rise Up Like a Mountain! 12:05

2M ago12:05

12:05

In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. …

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Embracing Uncertainty: The Transformative Power of Maybe 1:00:04

2M ago1:00:04

1:00:04

Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is…

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Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade 13:03

2M ago13:03

13:03

In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphor…

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Overcoming Addiction: Lessons from Alcoholics Anonymous 53:48

2M ago53:48

53:48

In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myr…

1
From Victims to Heroes: Transforming Mindset Through Choice 34:46

2M ago34:46

34:46

John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" po…

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Becoming Unbound to Success: How To Thrive Instead 1:04:36

2M ago1:04:36

1:04:36

Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical adv…

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Mastering the Art of Self-Defense 14:10

2M ago14:10

14:10

Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and expe…

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Women 40+ and Depression. We're Talking About It 41:46

2M ago41:46

41:46

12.3% of women aged 40–59 have the highest rate of depression of any group in the United States according to the CDC. We're taking the shame out of our game! Mental health should be expressed, and #SecondActWomen licensed therapist Sarah Senst and former school principal Melanie Moreno, turned entrepreneur, talked to me about it. 1. Get the stats t…

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Job Seeking? Don't Put This on Your Resume Especially if You're 50+ 39:03

2M ago39:03

39:03

Job Fairness Act in Colorado took effect July 1, 2024. How does it apply to job seekers over 40? What can you do to use it in your favor? Why was it needed? What #career strategies will land you the interview? So we're talking about: 1. Ageism in the Workplace stats for you to be aware, understand, and overcome 2. Pro-aging activist and former atto…

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Unlocking Success: The Power of Manifestation and Mindset 1:08:33

2M ago1:08:33

1:08:33

Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential wit…

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Is Your Partner Distancing Themselves? Here's What to Do 14:12

3M ago14:12

14:12

In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it qu…

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EP 24 | Survivor Story-Nichole Henson. Abuse.Neglect.Witchcraft.Divorce.Crippling Depression. Yet GOD. 32:46

3M ago32:46

32:46

Nichole tells her story breaking her silence about all the trauma; finds her healing finally, and works in her ministry to encourage the masses to live victoriously! While in summer custody with her dad, she was involved in occult rituals at age 7, she knew the debilitating fear of NOT telling into adulthood. Join Nichole and I today as we learn ho…

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Reignite Passion: How Tantra Can Transform Relationships 1:03:57

3M ago1:03:57

1:03:57

Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with socia…

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Breaking the Silence: Ensuring Health Equity for Black Seniors 32:32

3M ago32:32

32:32

Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, includi…

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Unlocking the Superpower of Generosity with Dr. Nicole Roberts 1:10:08

3M ago1:10:08

1:10:08

Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-bas…

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Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships 29:36

3M ago29:36

29:36

Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Le…

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47. Quit My Corporate Job To Travel the World For Work 42:49

3M ago42:49

42:49

22 million employed adults (aged 18 and over) in the U.S. always work from home. But what about quitting to start a company and travel while doing it? Nadia Mitchem did exactly that, leaving her position at St. Jude to start a company, get on the road, and travel the world. She's sharing tips and more on how she did it, and you can, too. Here's her…

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Exploring Chakra Alignment for Enhanced Relationships and Wealth 1:03:24

3M ago1:03:24

1:03:24

Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall …

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Inner Peace Amidst the Storm: Winning the Battle of the Mind 8:05

3M ago8:05

8:05

In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll …

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Age is a Disease. Tips to Refute the Stereotypes Next Time You're Faced with AgeISM 25:58

3M ago25:58

25:58

Your age is a disease. You're 49, and in a few months, it's your birthday. What immediately came to mind? Fear of turning 50. That's what the world says about us, too. Because you're turning 50, you're shunned from working, living, being, and doing what YOU want. You're invisible. It's AGEISM! Your age is a superpower, and your spending authority i…

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Tips for Dealing with Loneliness After 40 and Finding Love 1:03:44

3M ago1:03:44

1:03:44

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the b…

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Unbroken: A Story of Resilience and Redemption 18:05

3M ago18:05

18:05

In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self…

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Paid Boards. How to Get on a Paid Boards 46:36

3M ago46:36

46:36

Now more than ever, corporate boards are looking for qualified female candidates; by that, we mean paid boardships. It can be a boon to your household income, too! Michele Ashby with ACE Consulting is sharing the 'how-tos.' She's an expert at boards, teaching women everything they need to know to serve on corporate boards. Some have made a living f…

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SPEAKING. 5 Tips to Get Paid Speaking 1:03:05

3M ago1:03:05

1:03:05

Are you tired of not earning anything when you speak? You can generate revenue by speaking and giving keynotes at conferences, and it's a great way to share your expertise to help others, build your reputation, and earn money. Public speaking coach and expert Mari Geaseair shares her five tips to help you get started: Have something to say Don't le…

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Job Seeking at 40+. 5 Things to Stop Doing 38:26

3M ago38:26

38:26

Let Chelle Johnson, a talent acquisition expert and founder of Career Connectors, give you tips on what NOT to DO and do when looking for your next job. If you're over 45, finding a job, let alone getting an interview, can be incredibly daunting. The age bias that can arise if you don't follow her tips. Don't stop using AI for resumes. It's part of…

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EP 23| Survivor Story with Mark Sowersby author of Forgiving the Nightmare 29:44

4M ago29:44

29:44

Usually our podcast hears from women who have experienced abuse at the hand of a man of God; today, we hear the story of a man of God who had to overcome sexual abuse from the age of 7. Seven. Listen to how God found Mark and not only healed him but gave him a new name: Victory. Love, Laurie Connect: FB – Victorious,anyway – Follow me! www.victorio…

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Overcoming Trauma with Epigenetics: The Power of Coherence and Healing 52:20

4M ago52:20

52:20

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multiface…

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Breaking Free: Escaping the Snare of Comfort and Complacency 8:45

4M ago8:45

8:45

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from po…

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Orgasm Equality: Closing the Gap for Women's Sexual Pleasure 56:34

4M ago56:34

56:34

Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare p…

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Overcoming Challenges and Finding Success as a Female Entrepreneur 23:53

4M ago23:53

23:53

In this episode of Author's Corner, I speak with Kathy Gardarian Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 ye…

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J.R Martinez Dancing Through Adversity 58:02

4M ago58:02

58:02

J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength,…

1
Addressing Past Life Trauma and Finding Redemption 28:40

4M ago28:40

28:40

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in …

1
How To Stop Negative Self-Talk At Its Source 59:58

4M ago59:58

59:58

Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned …

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Depressed Girls Guide To Life พอดคาสต์

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