Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
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Bringing you news and updates on the status of the return of the Seattle Supersonics and other NBA happenings.
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One of the most common problems among people I work with and coach is the feeling of always being busy.And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at night to get to sleep, or make time for solitude and disc…
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Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moments come, we’re not happier. In fact, we’re already looking ahead.โดย Leo Babauta and Chris Calabro
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For the most part, everything is normal. We’re managing. On good days, things go pretty well. On bad days, frustration and stress get to us. But what if we could shift everything in a magical way?โดย Leo Babauta and Chris Calabro
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It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it. It’s time to let that go, because it’s not helping us. We can build resiliency around this, with a little mental training. And it will help us in magical ways. Think about whether you’ve done any of these things....…
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Seattle Sin Bin: Art Thiel talks future and past Seattle hockey
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33:00
Seattle Sin Bin: Art Thiel talks future and past Seattle hockey.โดย Sonics Rising Radio
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The Downstroke: Kevin Calabro
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Sonics broadcasting legend Kevin Calabro comes by to talk NBA, as well as the future of the NBA and NHL in Seattle.โดย Sonics Rising Radio
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When I write these articles, they’re as much a reminder to myself about what I’ve found to work as they are a reminder to all of you. I’ve found them to work, but that doesn’t mean I always remember to practice them. It doesn’t mean I’m perfect, by any means.โดย Leo Babauta and Chris Calabro
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Seattle Sin Bin: NHL Invites Seattle Expansion Application
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Chris Daniels, Brian Robinson, and John Barr join us to discuss the NHL decision to allow Seattle to apply for expansion and conduct a ticket drive.โดย Sonics Rising Radio
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I used to think, as many people do, that if we’re unhappy with ourselves, we’ll be driven to get better. And if we were all of a sudden content with ourselves, we’d stop doing anything. I no longer believe this.โดย Leo Babauta and Chris Calabro
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Seattle Sin Bin: Geoff Baker talks KeyArena and Sodo
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Geoff Baker joins us to talk about the KeyArena and Sodo arena plans.โดย Sonics Rising Radio
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Seattle Sin Bin: Hard Questions with Brian Surratt
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We are joined by Brian Surratt, the head of Seattle's Office of Economic Development, to answer hard questions from fans about the arena process. Sonics Rising founder Brian Robinson also joins inโดย Sonics Rising Radio
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Seattle Sin Bin: Hard Questions
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1:24:00
Brian Robinson, John Barr, and Robert Cardona answer hard arena questioโดย Sonics Rising Radio
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The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different. What is missing from this moment that is frustrating you? Frustration stems from what you don’t have.…
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Seattle Sin Bin: Chris Daniels distributes arena knowledge
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KING5 reporter Chris Daniels joins us to discuss the Seattle arena issue.โดย Sonics Rising Radio
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As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do anything about it.โดย Leo Babauta and Chris Calabro
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The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“โดย Leo Babauta and Chris Calabro
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When I remember to do this — and I very, very often don’t — it lifts the difficulty that I’ve been facing internally and shift my focus to understanding and empathizing with other people, seeing how I can give them compassion.โดย Leo Babauta and Chris Calabro
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Seattle Sin Bin: Chris Daniels talks Chris Hansen land aquisition
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Chris Daniels talks Chris Hansen land aquisitionโดย Sonics Rising Radio
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If you’re on Facebook looking at your friends’ food pictures or vacation photos, that will shape your reality. If you’re on porn sites, that’s what your reality is. If you follow people on Twitter who complain all the time, that affects your life in a major way.โดย Leo Babauta and Chris Calabro
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There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, be more. What would happen if we broke from our addiction to wanting and buying more?โดย Leo Babauta and Chris Calabro
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You can read entire books on productivity, dozens of blog posts, and implement half a dozen different productivity systems. But at the end of the day, you’d have gotten nothing important done. The truth is, productivity is fairly simple, in theory.โดย Leo Babauta and Chris Calabro
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We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined. And yet, we struggle with change. Why is that?…
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When we feel difficult emotions in real life, we can stop believing in the story, and start to see the reality of what’s happening: there’s just physical objects around us, moving. There are atoms and molecules, living organisms, people who can talk and create.โดย Leo Babauta and Chris Calabro
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We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us.โดย Leo Babauta and Chris Calabro
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Pretty much all of us experience frustration on a daily (or even hourly) basis. We get frustrated by other people, by ourselves, by technology, by work situations, by small crises that come up all the time. How can we calm ourselves and let go of our frustrations, so we’re not so irritated and angry throughout the day?…
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Seattle Sin Bin: Sodo arena clears a hurdle
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In our season finale, we discuss the Seattle City Council transportation committee's approval of street vacation. And Councilwoman Bagshaw's faithful reading of the Port of Seattle talking points in voting no.โดย Sonics Rising Radio
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Think about how busy our lives have become. Think about how distracted we’ve become. Think about how many things needlessly pull on our attention, our time, our money, our sanity. The point isn’t to opt out of life. It’s to see that life is much more than we dare to believe it can be.โดย Leo Babauta and Chris Calabro
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Seattle Sin Bin: Seattle Arena and Tri-City Americans
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We talk Seattle Arena and Tri-City Americansโดย Sonics Rising Radio
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The hosts talk about the status of SoDo arena and Sam Hinchee recaps the season for the Tri-City Americans.โดย Sonics Rising Radio
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The basic nature of life is that it is everchanging, uncontrollable. When we think we have stability in life, something comes up to remind us that no, we don’t. There is no stability, no matter how much we’d like it. And this kinda freaks us out.โดย Leo Babauta and Chris Calabro
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Seattle Sin Bin: NHL expansion with @VegasHockeyPod and Portland Winterhawks
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We discuss NHL expansion with the guys from the Vegas Hockey Podcast and talk Portland Winterhawks with Brandon Riversโดย Sonics Rising Radio
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