The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com
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**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrep ...
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340. How to Find Your Authentic Voice & Start Your Own Podcast! W/ Caroline Aylward
45:59
45:59
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45:59
In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there. IN THIS EPISODE, WE TALK ABOUT: Us…
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339. Designing Your Dream Life: Business, Motherhood & Well-Being w/ Melissa Ambrosini
43:36
43:36
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43:36
In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integ…
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338. Finding Strength & Clarity After Hurricane Helene {Intuitive Flow}
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22:38
In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding m…
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337. Embracing Uncertainty: The Power of Surrender & Letting Go {Intuitive Flow}
31:15
31:15
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31:15
In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guide…
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336. Access Your Feminine Energy Through HypnoBreathwork w/ Suzy Perry
41:19
41:19
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41:19
On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve i…
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335. How to Embody Your Next Level of Confidence, Magnetism, and Purpose
57:11
57:11
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57:11
In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their mascul…
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334. Healing Emotional Patterns From Your Childhood w/ Anat Peri
55:20
55:20
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55:20
In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of a…
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333. Full Circle Healing: Life After My Divorce {Intuitive Flow}
32:28
32:28
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32:28
In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to…
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332. The Power of Consistency: Create a Sustainable Wellness Practice w/ Caley Alyssa
45:23
45:23
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45:23
In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevan…
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331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet Ryel
39:10
39:10
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39:10
In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives. IN THIS EPIS…
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330. Building Trust With Your Intuition & Manifesting Through Authenticity w/ Zoey Greco
50:55
50:55
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50:55
In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment. IN THIS EPISODE, WE TALK …
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329. How to Navigate Feminine Death and Rebirth Cycles
31:28
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31:28
In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled. IN THIS EPISODE, WE TALK ABOUT: Bringing compassion to…
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328. Create Safety From Within and Reclaim Your Feminine Gifts w/ Kelly Brogan
54:17
54:17
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54:17
In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life. IN THIS EPISODE, WE TALK ABOUT: How to find yo…
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327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone
46:30
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46:30
In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. IN THIS EPISODE, WE TALK ABOUT: Why positive self talk can sometimes feel inauthentic The radical persona…
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326. Relationship Upgrades, Sisterhood Expansion, Skin Healing & Summer Magic {Intuitive Flow w/ Amy Natalie}
49:57
49:57
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49:57
In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of se…
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325. Feminine Radiance Retreat in Costa Rica {Jan 2025}!
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46:38
Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreatIN THIS EPISODE, WE TALK ABOUT: • The magic of the Costa Rican jungle • The secret to creating sustainable change in your life • Creating space outside of your day-to-day to take intentional time to reconnect with yourself • What it…
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324. Opening Your Creative Channel For Healing and Self-Expression w/ Talyn Fiore
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47:35
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT: Opening our creative channels for healing and self expression Balancing masculine and feminine energies for finding flow in our creative expression Expanding our understanding of what it means to live a creative l…
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323. Surrendering Control in Relationships and Attracting Healthy Love w/ Hevi Serdar
54:38
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54:38
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP IN THIS EPISODE, WE TALK ABOUT: The importance of self acceptance as the foundation for transformation Debunking the narrative that there’s “no good men out there” How to know if your relationship is past its expiration date How meeting yourself…
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322. From Disconnected to Sensually Alive
1:05:42
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1:05:42
In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness. Tune in to learn how to expand into your own feminine empowerment journey.IN THIS EPISODE, WE TALK ABOUT: T…
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321. Reclaim Your Sexuality for Feminine Liberation & Authentic Expression w/ Jayde Alexandra
39:24
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39:24
In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression! Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environme…
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320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young
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43:16
On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to …
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319. Shadow Work for Self-Empowerment and Unconditional Self-Love w/ Vanessa McNeal
39:21
39:21
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39:21
Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily…
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318. Embodied Self-Trust and Sovereignty
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42:30
On today’s episode, we’re joined by two of my soul clients, Catherine and Landis. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate…
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317. Harnessing Human Design & Cycle Syncing to Optimize Your Energy w/ Hope Pedraza
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43:06
Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivit…
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316. Aligning Your Frequency For Quantum Manifestation w/ Jocelyn Sandstrom
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46:40
Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality f…
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315. Truth Telling For Deeper Intimacy
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30:08
In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of ma…
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314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
40:09
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40:09
In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility f…
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313. Awaken Your Soul Mission as a Feminine Lightworker w/ Jessica Zweig
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49:03
In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler. In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of …
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312. Voice Activation for Feminine Expression and Leadership w/ Ausierra Goforth
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47:37
In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that h…
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311. The Feminine Portal Is Open! {NEW Sisterhood Membership!} w/ Amy Natalie
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30:58
In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for so…
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310. Rising in Sacred Partnership w/ Amy + Corey
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1:18:38
In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the ke…
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309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne
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In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversati…
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308. Discover Your Inner Wild Woman
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26:54
In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our live…
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307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward
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52:19
On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore …
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306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins
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42:27
On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her in…
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305. The Power of Investing in Yourself
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25:36
In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me…
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304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri
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41:37
On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore wha…
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303. How to Liberate Your Authentic Self {Intuitive Flow w/ Amy Natalie}
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28:15
On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment. We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your t…
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302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno
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44:36
On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering t…
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301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley}
1:12:22
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1:12:22
On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. T…
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300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie}
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30:32
In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing u…
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299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo
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53:15
In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss w…
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298. How to Embody Your Feminine Power in 2024! {Intuitive Flow w/ Amy Natalie}
31:09
31:09
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31:09
In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence. In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and t…
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297. Align Your Frequency to Manifest Your Deepest Desires w/ Christy Whitman
45:11
45:11
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45:11
In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what …
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296. 2023 Highlights + Growth Opportunities {Intuitive Flow w/ Amy Natalie}
34:06
34:06
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34:06
In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment. This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house…
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295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman
42:50
42:50
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42:50
In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly…
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294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh
44:08
44:08
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44:08
On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her…
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293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie
36:55
36:55
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36:55
On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears tha…
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292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes
44:37
44:37
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44:37
In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Af…
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291. Opening Your Intuitive Channel w/ Rhiannon Heins
45:36
45:36
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45:36
In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of…
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