พอดคาสท์ Busymoms ชั้นนำ (2024)

1
Conquering Negative Self-Talk: The Entrepreneur's Guide to Mental Resilience 25:39

5d ago25:39

25:39

How often do you truly listen to the words you say to yourself? We all have those internal conversations—those seemingly innocent remarks that we brush off without a second thought. But what if those words are shaping our reality more than we know? In this episode of Success Genius, we dive into the power of self-talk. Negative self-talk can sabota…

1
EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty) 13:45

9d ago13:45

13:45

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…

1
EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight 15:16

11d ago15:16

15:16

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength trainin…

1
Meta Ads in 2024: Thriving Amidst Political Chaos and AI Revolution 34:13

12d ago34:13

34:13

Curious about how to boost your ad performance in today's competitive landscape? In Episode 244 of Success Genius, I’m joined by special guest and expert ads manager, Quayjo. Together, we dive deep into the challenges of the current "trust recession" and why traditional cold traffic strategies may no longer cut it. Quayjo shares valuable insights o…

1
EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight 20:21

13d ago20:21

20:21

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just…

1
EP 148: Should You Wait to Start Dating Until After You've Lost Weight? 16:19

17d ago16:19

16:19

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationshi…

1
How To Thrive In A Distracted World 24:12

19d ago24:12

24:12

Have you ever felt completely disconnected, from yourself, your purpose, or even the world around you? In today’s fast-paced life, it’s easy to lose sight of what really matters. But here’s the question: How do you reconnect with your true self? In this episode of Success Genius, I share my personal four-day journey to rediscover that connection. I…

1
EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3 11:24

24d ago11:24

11:24

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save yo…

1
Marketing In Minutes - The One-Hour Method 32:17

26d ago32:17

32:17

Are you ready to revolutionize the way you approach your marketing? Most of us spend countless hours grinding away at tasks, but what if I told you that dedicating just one focused hour could be the game-changer you’ve been looking for? In this episode of Success Genius, I'll walk you through my One-Hour Marketing Method, a simple yet powerful fram…

1
EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2 22:23

1M ago22:23

22:23

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for …

1
4 Science-Backed Strategies to Shift Your Perceptions for Sustainable Success 28:46

1M ago28:46

28:46

In this episode of Success Genius, we'll dive deep into the transformative power of mindset. I will be sharing the four key strategies to leverage perception for personal and professional growth, exploring how narrowing your focus, tracking your wins, and shifting to a positive emotional state can unlock creativity and fast-track success. If you’ve…

1
EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1 16:26

1M ago16:26

16:26

Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns…

1
Brand Magic: The Secret Weapon of High-Achieving Women Who Work Less and Earn More with Tanya Smith 39:36

1M ago39:36

39:36

In this episode of Success Genius, we’re diving into the power of strategic branding. I chatted with Tanya, the expert who transformed my brand, about how a cohesive brand identity can attract the right clients and save you time. If you’ve wondered how branding impacts your business, this episode is for you. We’ll discuss the psychology of color, t…

1
EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better 19:18

1M ago19:18

19:18

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weigh…

1
The Entrepreneur's Efficiency Roadmap: 5 Areas of Focused Growth 22:35

2M ago22:35

22:35

Ever wondered how to shape a team culture that mirrors your deepest values? It’s easy to get caught up in tracking metrics and hitting targets. But what if true success is found in something deeper? Ask yourself—are your current practices nurturing a work culture that embodies what matters most to you? In this episode of Success Genius, we explore …

1
EP 143: 6 Signs Stress Is Making You Sick 19:39

2M ago19:39

19:39

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…

1
Beyond KPIs: The Secret Sauce of High-Performing Teams 21:59

2M ago21:59

21:59

How do you create a thriving team culture that aligns with your core values? As entrepreneurs, it’s easy to get lost in numbers and KPIs. But have you ever considered that true success might be rooted in something deeper? I want you to ask yourself—are your current business practices fostering a work environment that truly reflects what’s important…

1
Why Hands-Off Leadership Builds Stronger Teams 23:15

2M ago23:15

23:15

In this episode of Success Genius, we explore how to build autonomous teams that excel without constant oversight. I’ll share insights from research showing that struggle can be a powerful growth tool. For instance, a study found that students who grappled with complex math problems before receiving help performed better than those who got immediat…

1
The Freedom Formula: Building a Team that Runs Itself 23:26

2M ago23:26

23:26

In this latest episode of Success Genius, we're exploring a pivotal business concept—building a team that operates independently. Join me as I unravel the key components of the Freedom Formula. If you’ve been wondering about the right team size and the ideal hires for scaling your business, you're in the perfect place. I'll explain the core princip…

1
A Step-By-Step Guide For a Profit-Driven Funnel 27:14

2M ago27:14

27:14

In this episode of Success Genius, we're taking a deep dive into something different—my very first acquisition funnel. Join me as I break down the ins and outs of this powerful business strategy. If you're wondering what an acquisition funnel is, you're in the right place. I'll start by explaining the concept, and then we'll delve into the specific…

1
Driving Team Success: The Power of Social and Market Incentives 19:47

3M ago19:47

19:47

Struggling with when to give things away for free versus charging for them? Curious about balancing purpose-driven work with a successful career? In this episode of Success Genius, we will dive into the difference between social norms and market norms, and how to leverage them to motivate your team. Discover how to create a collaborative, high-perf…

1
EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

3M ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

1
Unraveling Stress: From Biology To Resilience 27:31

3M ago27:31

27:31

Tune in to this transformative episode of Success Genius as I uncover the intricate biology of stress. I’ll guide you through the three different types of stress, teach you how to track your stress levels, and provide tools to enhance your stress resilience and reduce chronic stress. Discover how understanding stress can be a powerful tool to maint…

1
The Comparison Conundrum: Mastering Mindsets for Entrepreneurial Success 31:58

3M ago31:58

31:58

Join me on this insightful episode of Success Genius as I delve into the complexities of comparison! Sharing personal experiences from my son's transition into high school, I will illuminate the emotional challenges and profound impact that comparison can have on our lives. Through this, we will explore the nuances of behavioral economics, explaini…

1
An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek Part II 33:56

3M ago33:56

33:56

Discover the secrets to mastering productivity with me on this episode of Success Genius! I'll share profound insights into time management, unveiling my innovative "10-Hour Workweek Method" designed to boost efficiency without overwhelming your schedule. By aligning tasks with your biological rhythms and prioritizing quality over quantity, you'll …

1
EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid 15:34

4M ago15:34

15:34

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…

1
An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek Part I 27:48

4M ago27:48

27:48

If you’ve always wanted to write a book but never had the time, keep reading! In this episode of Success Genius, I’m sharing the process I used to write my new book, An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek, and guess what? It’s not the only book I’ve written this year. If you want to learn how to write a book in just two weeks …

1
EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) 16:48

4M ago16:48

16:48

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…

1
High-Performing Team Culture with Kelly Fifield 44:47

4M ago44:47

44:47

How do you foster a high-performing team culture without micromanaging your employees? In this episode of the Success Genius podcast, my director of operations, Kelly Fifield, joins me to talk about all things team performance. We review the three stages of performance (with examples), Kelly describes her role and what stage of performance she’s in…

1
EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2) 16:12

4M ago16:12

16:12

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…

1
The Stages of High Performance 19:24

4M ago19:24

19:24

Are you struggling to get the results from your team that you hoped for? I can help with that. In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there. We’re talking all about min…

1
EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1) 24:53

4M ago24:53

24:53

Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…

1
Circadian Rhythms in Attention 28:56

4M ago28:56

28:56

Are you tired of trying to stick to generic schedules that just don’t work for you? In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and mayb…

1
EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey 25:29

5M ago25:29

25:29

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother …

1
Time Management Simplified 27:19

5M ago27:19

27:19

If you’ve ever wished time management could be easier, listen up. In this episode of Success Genius, we’re simplifying time management. I’m breaking it down to its core so that you can bypass all the complicated systems and strategies in the time management industry but still get all the benefits. You’ll learn the only thing you need to know about …

1
EP 136: How to Lose Weight Permanently with Hypnosis 15:26

5M ago15:26

15:26

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From …

1
Using the Progress Fallacy to Accelerate Projects and Goals 26:01

5M ago26:01

26:01

What would you do with your extra time if you knew a hack to get all your work done faster? In this episode of Success Genius, I’m teaching you how to use the progress fallacy to get things done faster without working harder. We’re covering what the progress fallacy is, how to get the most out of it with AI, and how to use it in your life and busin…

1
How to Train Your Brain for More Enjoyable and Fulfilling Days 28:16

5M ago28:16

28:16

Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day? You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious…

1
EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator 20:43

5M ago20:43

20:43

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she mad…

1
[FREE GIVEAWAY] New Pod Name, Who Dis? 6:42

5M ago6:42

6:42

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.” Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions…

1
Using AI to Build Workflows with Rick Mulready 1:00:23

5M ago1:00:23

1:00:23

We’ve talked about workflows, now let’s bring AI into the conversation. If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, do…

1
Nudge Strategies for Entrepreneurs: Workflows to Get More Done in Less Time 39:05

6M ago39:05

39:05

How much time are you spending talking about work vs. actually working? In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges. This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the con…

1
Flexible Psychology to Overcome Challenges in Business and Life with Toby Jenkins 59:07

6M ago59:07

59:07

What is flexible psychology? Find the answer to this question and more in this episode of Success Genius with Toby Jenkins. Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a c…

1
EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset 13:24

6M ago13:24

13:24

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weig…

1
The Emotions of Time, Money, and Business 43:44

6M ago43:44

43:44

Are you ready to talk about emotions? In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you wan…

1
EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey 23:01

6M ago23:01

23:01

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and manage…

1
Tools for Enhancing Focus 46:13

6M ago46:13

46:13

Do you have a hard time getting and staying focused? In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all…

1
EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartache 31:55

6M ago31:55

31:55

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable persona…

1
The Key to Better Decisions 37:05

6M ago37:05

37:05

Do you wish you were better at making decisions? We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously? This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavi…

1
EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and Spirit 13:29

7M ago13:29

13:29

Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurologica…

พอดคาสต์ที่ควรค่าแก่การฟัง

Busymoms พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน