พอดคาสท์ Bangura ชั้นนำ (2024)

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EP #28 - "Your career path doesn't have to be linear to be meaningful." / Defining Success on Your Own Terms with Nicole Maycroft from KIC 41:35

2d ago41:35

41:35

In this episode of the Master of Achievement Podcast, I sit down with Nicole Maycroft, PR and Communications Manager for KIC, a leading health and wellness app in Australia. Nicole shares her incredibly personal and non-traditional journey into the career she loves today, opening up about the challenges and successes along the way. We discuss how N…

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Balancing Work Travel and Family without the Guilt 24:45

5d ago24:45

24:45

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip. K…

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EP #27 - 3 Ways You’re Sabotaging Your Goals Without Even Realizing 28:37

8d ago28:37

28:37

If you’re feeling stuck or frustrated with your progress, this episode will help you uncover what’s been holding you back and give you the tools to get back on track. It’s time to stop unknowingly sabotaging your goals and start taking intentional action toward achieving meaningful success. In this solo episode of the Master of Achievement Podcast,…

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Beyond Bossa Nova (with Guilherme Andreas) 1:09:17

14d ago1:09:17

1:09:17

In this episode, I chat with Guilherme Andreas about his musical upbringing in Brazil, his experiences as a flautist and an arranger, and his 2022 debut album Beyond Bossa Nova. We dive into his search for Brazilian classical music for the album, his recording process, and his upcoming projects. Stream Beyond Bossa Nova wherever you get your music!…

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EP #26 - "Negotiating isn't just about business, it's about life." / The Art of Negotiation with Dominique Gill Urban Core 50:00

22d ago50:00

50:00

In this episode of the Master of Achievement Podcast, I sit down with Dominique Gill, founder and managing director of Urban Core, a trailblazer in the construction industry. We dive deep into the art of negotiation and how it's more than just a business tool—it’s a life skill. We explore how negotiation happens in our everyday lives, from negotiat…

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Projecting Power: Creating Big Boss Energy 15:25

27d ago15:25

15:25

Time and again, I’ve encountered incredibly capable women being perceived as lacking a commanding presence. This perception can be career-limiting because executive presence is deemed crucial for inspiring trust and motivating teams. Today, I want to unpack this notion and explore how every one of us can project power in our roles by embracing our …

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Introducing: The Her Music Academia Book Club! 56:49

28d ago56:49

56:49

In this episode, I officially launch the HMA Book Club! I discuss my own relationship to reading, why I think communities of reading are important, and my hopes for how this project might unfold. Our first online book club meeting (relax, just to chat about this episode!) is Sunday, September 29th at 4:00 pm EST. Sign up at hermusicacademia.com/boo…

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How to succeed as a woman in a male-dominated industry with Rebecca Bangura 40:57

1M ago40:57

40:57

The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3…

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Beyond Words: The Leadership Shadow You Didn’t Know You Were Casting 17:31

1M ago17:31

17:31

What leadership shadow are you casting on your team? Are you even aware of the tone you’re setting in the workplace, and how it might be affecting the organisation? As leaders, we really do have the power to create a positive work environment - as well as a toxic one. However, we often don’t realise just how impactful our habits, actions and overal…

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Empowerment Unleashed: Megan Dalla-Camina on Redefining Success for Working Mums 51:44

1M ago51:44

51:44

This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and soci…

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Summer 2024 in Review 1:32:53

1M ago1:32:53

1:32:53

In this solo episode, I chat about all of my musical endeavors over the summer, including singing in two opera productions, presenting at the music theory pedagogy conference, and grading exams at the College Board AP music theory grading session. I also discuss reading The Artist's Way by Julia Cameron, starting my dissertation proposal (eek!), an…

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The Grim Truth about Perfectionism (& How to stop being a perfectionist) 15:12

1M ago15:12

15:12

Have you ever felt trapped by your own high standards, constantly striving for flawless performance but finding yourself exhausted and unfulfilled? You're not alone. Many women working in male-dominated fields like property and construction grapple with the relentless pursuit of perfection. That’s why I want to break down what perfectionism is, wha…

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Embracing Imperfection in motherhood - Dr Sophie Brock on the ‘Good Enough’ Mother 55:37

2M ago55:37

55:37

In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds lig…

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It's not what you know, it's who you know: The surprising power of loose connections 15:27

2M ago15:27

15:27

When I first started navigating my career, I was like many others—relying heavily on the support and guidance of those closest to me. My immediate circle of friends, family, and colleagues played a crucial role in my development. But as I ventured further into my career, I realised something unexpected: the people who know us best, while loving and…

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Stylistic Shifts in 2010's Pop Music (with Audrey Slote) 55:07

2M ago55:07

55:07

In our last summer bonus episode, I chat with Audrey Slote (University of Chicago) about her musical upbringing as a cellist, her path to studying music theory, and her current dissertation project about stylistic and thematic shifts in 2010's pop music. More specifically, we explore Solange's A Seat at the Table and Bon Iver's 22, A Million for ev…

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Simplify Your Focus to Amplify Your Results 16:17

2M ago16:17

16:17

I see it time and time again. Women who are passionate, driven, and ready to make a significant impact in their careers often find themselves at a crossroads. They aspire to have fulfilling and rewarding careers, yet when asked what exactly they want or what their focus is, they draw a blank. The advice I give my clients is to know your focus. Simp…

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Why it's time to let go of Superwoman Syndrome with Renee Barnes 56:12

2M ago56:12

56:12

This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and h…

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Stop Waiting For Permission 11:59

2M ago11:59

11:59

Do you ever find yourself waiting for someone else to recognise your potential before you take the next big step in your career? You're not alone. Waiting for external validation is the biggest thing I see holding women back in their careers, and it’s understandable. It feels good to have someone acknowledge our achievements, and we feel safer with…

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From Overwhelmed to Triumph: You Are a Great Mum 15:32

2M ago15:32

15:32

When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while. In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than …

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Stuck in Your Career? You Need A (Strategic) Career Plan 16:21

2M ago16:21

16:21

I speak to women all the time who feel stuck in their careers. They dream of making a big impact in the world and achieving great things, but they don't know how to move forward. If you can relate to this feeling, stay tuned because today I’m sharing how to take those significant leaps and move the needle forward so you can realise that rewarding a…

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1990's Hip-Hop Music Videos (with Dr. Brad Osborn) 57:37

2M ago57:37

57:37

In this bonus episode, I chat with Dr. Brad Osborn (University of Kansas) about his musical upbringing, his experience in grad school at Florida State and the University of Washington, and how he got into popular music research. We also discuss his latest work on MTV Buzz Clips from the 90's and the music of his metal band, D'Archipelago. Brad's po…

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EP #25 - The Dark Side of Being An Ambitious Achiever 42:10

2M ago42:10

42:10

In this episode, I sit down with Rosie Chong - the 9-5 Personal Branding Gal and LinkedIn Expert who shares insider tips & tricks to help inspire and educate others around the world to build a memorable personal brand and has spent the last 3.5 years sharing her authentic journey (the good and the bad) in building her personal brand. So with everyt…

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The Winner's Mindset: Persistence, Resilience & Growth 9:10

3M ago9:10

9:10

Recently at bootcamp, I had the chance to celebrate with my trainer, Justin, who has been in the personal training business for 14 years. That's no small feat given that most businesses don't make it past their fourth year. Additionally, surviving through COVID-19 and maintaining a loyal client base is remarkable. So I asked Justin about the keys t…

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Audio Engineering (with Jair Gallardo) 1:02:26

3M ago1:02:26

1:02:26

In this special bonus episode, I chat with Jair Gallardo, the official editor for Her Music Academia! We discuss his musical upbringing inspired by video game music, how we met in community college, and his experiences as a multi-instrumentalist and teacher. We also chat about how he got into audio editing and engineering, his creative process, and…

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#162 Choosing the Best Training Option for Your Dog: Private Lessons, Group Classes, and Board & Train Programs: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 15:13

3M ago15:13

15:13

Send us a text Why struggle with training your dog when you could have the ultimate guide to success? In today's episode of Dog Training Today, I, Will Bangura, break down the best dog training options for your furry friend. We weigh the advantages and disadvantages of private lessons, group classes, and board and train programs, making sure you ge…

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Conquering Mum Guilt: Practical Strategies with Sarah Purins 49:34

3M ago49:34

49:34

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…

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From Good to Great: The Secret to being Exceptional 14:17

3M ago14:17

14:17

Imagine standing out in your field, not just as another competent professional, but as an undeniable force that cannot be ignored. Today, I want to share the secret behind making that leap. Whether you’re navigating a career shift, striving for leadership, or simply pushing the boundaries of your personal growth, this is your blueprint for greatnes…

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EP#24 - 7 Reflection Questions you MUST answer for the first half of 2024 29:56

3M ago29:56

29:56

Congratulations on making it to the mid year mark of 2024! The year’s just zooomed by hasn't it? If you’re feeling like you’re in autopilot mode, like every week is zooming by so quickly, like you haven’t achieved anything (even though probably in reality you have done so much more than you give yourself credit for), this episode was meant for you.…

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#161 Preventing Canine Separation Anxiety and Fostering Independence, Effective Training and Enrichment Tips: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:00:13

3M ago1:00:13

1:00:13

Send us a text Can letting your dog follow you around all day actually contribute to separation anxiety? Let's explore this common concern and find the right balance between bonding and fostering independence in your canine companion. Join me, Will Bangura, as we debunk the myth that comforting a fearful dog reinforces its fear and discover why pos…

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Navigating Mum Guilt at Childcare Drop-Off 18:19

3M ago18:19

18:19

In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowl…

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How Women Rise: The 12 Habits Keeping You Stuck 17:47

3M ago17:47

17:47

Despite being highly competent, women in leadership often encounter unique challenges that can stymie their professional growth. These habits, which might have served us well early in our careers, can actually become corrosive once we get to a certain point. They can derail us from taking that next step and being the impactful leader we really want…

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#160 The Biggest Lie in Dog Training: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:03:47

3M ago1:03:47

1:03:47

Send us a text Ever wondered if positive reinforcement can truly transform your high-prey drive dog? Join us as we challenge the age-old myth that positive training methods fall short in tough situations. Pet behavior experts Will Bangura and Jordan Marsteller open up about their journey from compulsion-based training to embracing science-backed po…

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How to overcome guilt with self-care and the power of 'Me Time' 18:26

3M ago18:26

18:26

The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you’re struggling to find a few quiet minutes in your …

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#159 Dog Daddy Training Failure: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 20:35

3M ago20:35

20:35

Send us a text Are forceful dog training techniques really effective, or do they simply instill fear? In this episode, we scrutinize the controversial methods of Dog Daddy Augusto de Oliveira through the lens of an eye-opening article by Angel Willis. After spending $1,500 on a 90-minute session, Angel initially saw improvements in her pit bull's a…

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#158 Keeping Your Dog Safe and Happy: Summer Heat, Heat Stroke, and Behavioral Challenges: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:09:50

3M ago1:09:50

1:09:50

Send us a text How can you ensure your furry friend stays safe when temperatures soar? Tune in as we share essential tips and critical insights to keep your dogs comfortable and protected throughout the summer months. Learn the simple back-of-the-hand test to check if the ground is too hot for your dog’s paws, and get detailed comparisons of using …

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What if it's not Imposter Syndrome? Maybe You're Just Underprepared 19:08

3M ago19:08

19:08

Imposter syndrome is real, but I often hear my clients stand behind imposter syndrome as a catch-all explanation for why things feel difficult. It’s when we dig a little deeper that we often find it’s not imposter syndrome at all - it’s that we aren't properly prepared or really doing what it takes to create the results we want. This topic comes on…

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EP #23 - Being a champion of change through TRUST 49:59

3M ago49:59

49:59

In this conversation, Stephanie Nguyen interviews Shane Kelly, an entrepreneur in the construction industry. They discuss the importance of trust in the decision-making process for clients, the challenges facing the construction industry, and the need for change. Shane shares his experience of starting a business during a global recession and the l…

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Breastfeeding and Career: Navigating Your Return to Work with Sarah Thijs-Smit 47:40

3M ago47:40

47:40

Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to w…

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#157 Transforming Leash Reactivity: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP Transforming Leash Reactivity: Positive Training Strategies for Calmer Walks with Your Dog 37:33

3M ago37:33

37:33

Send us a text Leash reactivity in dogs is a common yet stressful challenge for many pet owners. Imagine transforming your daily walks from chaotic to calm. Join me, Will Bangura, on Dog Training Today as we uncover the nuances of leash reactivity and how it differs from genuine aggression. You'll gain insights into the root causes like fear, anxie…

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The Biggest Barrier to Your Success is YOU 12:54

4M ago12:54

12:54

No one likes to hear this, but it's true: the biggest barrier to your success is you. Admitting and accepting this may be uncomfortable, but it's essential for taking ownership of your situation and driving meaningful change. When we own our circumstances, we move from a passive state—where things happen to us—to an active state, where we're in con…

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#156 Strangers at the Door & Mastering Calmness : Effective Training Tips for Multiple Dogs: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 26:38

4M ago26:38

26:38

Send us a text Want your dogs to remain calm and composed when the doorbell rings or guests arrive? Discover proven strategies in our latest episode that will transform chaotic greetings into peaceful welcomes. We'll break down the essential steps of one-on-one training, revealing how to effectively use leashes, maintain consistent management, and …

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Gender Balance Advocate: Mark’s Journey to Redefine Roles at Home and Work 46:53

4M ago46:53

46:53

I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speak…

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Deconstructing Women’s Development Programs: What they are, what they’re not and why we need them 13:00

4M ago13:00

13:00

With nearly two decades in project management and development, I can tell you firsthand that the property and construction industry is tough. And unsurprisingly, it’s even tougher for women. As someone who specialises in supporting women within the property and construction industry, I’m passionate about discovering how we best attract, retain and …

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#155 Managing Fireworks Anxiety This 4th of July: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 23:53

4M ago23:53

23:53

Send us a text Want to ensure a stress-free and calm 4th of July for your furry friend? Join me, Will Bangura, as I share effective and compassionate strategies to help your dog manage fireworks anxiety. Discover the signs of severe anxiety, like trembling and drooling, and learn how to create a safe haven for your pet using simple yet powerful met…

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EP #22 - Currently feeling demotivated, lost, and confused? Listen to this. 41:25

4M ago41:25

41:25

Today I’m revisiting a vulnerable episode I did with the lovely Ishani Nigam about overcoming my limiting beliefs and outgrowing my need for external validations to achieve true fulfillment in my career. Growing up in an immigrant family, I was taught that academic success and stability were the keys to happiness. However, I realized that achieving…

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Navigating your return to work after parental leave 35:05

4M ago35:05

35:05

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to h…

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MEN - We Need You! The Indispensable role of Male Allies 13:44

4M ago13:44

13:44

Men, we need you. If we want to continue to be a thriving, sustainable, and profitable industry, we need to get more women into this industry and strive for gender equity. The only way we are going to get there is if we have the support of male allies to help drive that change. The Changing Landscape Recently, I was at a NAWIC event, where we were …

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Challenging Mental Load Stereotypes to improve Gender Equality with Maja Paleka 59:41

4M ago59:41

59:41

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents. We delve into practical strategies for challenging stereotypes and improving communica…

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You are Worth It: How to Seize Opportunities in the face of Doubt 11:22

4M ago11:22

11:22

I recently spoke with a powerful woman in our industry, and we talked about the progress we've made. There are so many more opportunities for women than there used to be. But even with all these openings, women still hesitate to step into leadership roles. It's like there's an invisible barrier stopping them from grabbing that promotion or stepping…

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#154 Resource Gurding The Pet Parent, Respecting Boundaries, Preventing Aggression and Understanding Canine Behavior: Dog Training Today will Will Bangura, CAB-ICB, CBCC-KA, CPDT-KA, FFCP 1:24:51

4M ago1:24:51

1:24:51

Send us a text Can respecting a dog's boundaries be the key to preventing aggression? Many pet owners overlook the warning signs that dogs give when they are stressed or uncomfortable, leading to unnecessary confrontations. We share personal stories and practical advice on how to advocate for your dog's space and educate those around you about reco…

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Bangura พอดคาสต์

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