ออฟไลน์ด้วยแอป Player FM !
Using Your Mindset to Help You Relax as You Run
Manage episode 460236652 series 3362526
In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.
How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th:
https://www.robmasonruns.com.au/community
Summary of the research paper mentioned in this episode:
https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461
Lawrence van Lingen's website:
66 ตอน
Manage episode 460236652 series 3362526
In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.
How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th:
https://www.robmasonruns.com.au/community
Summary of the research paper mentioned in this episode:
https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461
Lawrence van Lingen's website:
66 ตอน
ทุกตอน
×1 Interview with Maree Connor - An Epic 246 km Spartathlon Journey 1:55:48
1 Interview with Stephen Redfern 1:53:05
1 Interview with Brent Ford - A journey from 140kg to running ultra marathons 1:20:23
1 Interview with Brent Ford - Part 2 1:13:51
1 Interview with Alice Johnson - Triathlete, Mum, Nurse and Ultra Runner 1:07:42
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ