175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar

Mentally Stronger with Therapist Amy Morin

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she talks about are:

• The problems with diet culture
• What your childhood likely taught you about food and weight
• How to eat mindfully
• The causes of emotional eating and what to do about them
• Sustainable eating habits that lead to lasting health and well-being
• How to build mental strength while fostering a healthier relationship with food and self-image

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Links & Resources

DrSupatraTovar.com

Deprogram Diet Culture

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