21: How to Improve Your Mobility + Why It Matters

The Tara Talk

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.

Episode Highlights:

• What is mobility + why it matters
• Mobility vs flexibility
• How mobility supports strength training
• Mobility drills to start with TODAY
• Understanding CAR: Controlled Articular Rotations
• P.A.I.L.’s + R.A.I.L.’s for mobility
• How to incorporate mobility daily
• The FREE Mobility 101 + Drills Guide

Ready to improve your mobility? Start with my FREE Mobility 101 + Drills Guide

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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