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39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Manage episode 435393345 series 3594436
เนื้อหาจัดทำโดย Tara LaFerrara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tara LaFerrara หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum.
After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didn’t recognize her own body. A lifelong athlete and fitness enthusiast, she was determined to find a way to heal her severe diastasis recti — postpartum ab separation — and love her body again. Through correcting her breathing and engaging in intentional pelvic floor and deep core work, she found herself again, and healed her broken body. Her journey inspired her to do the same for other moms and Get Mom Strong was born. Get Mom Strong is home to Ashley’s Strong Like a Mother (SLAM) at-home workout program and app. Today, Ashley’s helped over 70,000 women see results with SLAM and shares her story with over 400K+ followers on instagram.
Episode Highlights:
- Being a mom of 4 + entrepreneur
- Creating SLAM for moms to strength train
- Healing diastasis recti post pregnancy
- How to properly engage your transverse abdominal muscles
- Stop sucking your stomach in!
- Activating your pelvic floor
- The symptoms of a tight pelvic floor
- Exercise modifications during pregnancy and postpartum
- How to prepare your body for pregnancy and childbirth
- Choosing to adopt another child
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You can learn more about Ashley @getmomstrong and her app, @stronglikeamother.app
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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