Building a Healthy Mind (w/ Justin Crawford)

In The Booth with Shawn Booth

Growing up amidst the whirlwind of military life, Justin Crawford learned early the art of forming fast friendships and the resilience needed in the face of constant change. On our latest episode, he opens up about his journey from "military brat" to mental health advocate, offering a look at how his transient childhood not only shaped his social connections but also ignited his passion for promoting mental well-being.
Join Justin and Shawn in this engaging episode as they delve into the significance of nurturing a healthy mind across various facets of life. From navigating fatherhood to staying fit, excelling professionally to hosting a podcast, Justin shares valuable insights on how to prioritize mental well-being. Justin candidly checks in with Shawn amidst the chaos of his life, offering practical tips and heartfelt discussions on the importance of seeking balance and having open conversations with loved ones.
Tune in to discover the top daily habits that can help you cultivate a healthy mind, and learn why open conversations (like this one) with loved ones are crucial for overall mental health. With Justin Crawford's insights, this episode is full of reflections for anyone navigating the complexities of maintaining mental health in today's fast-paced world! Come join us IN THE BOOTH!

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1. Building a Healthy Mind (w/ Justin Crawford) (00:00:00)

2. Life as a Military Brat (00:00:10)

3. Mental Health and Self-Awareness (00:08:33)

4. Community Building and Mental Health (00:17:25)

5. Navigating Work-Life Balance and Mental Health (00:25:11)

6. Navigating Introversion and Business Challenges (00:33:05)

7. Podcast Promotion and Gratitude (00:45:20)