Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle Syncing, Nutrition While Traveling, Etc

Fit for Hiking

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more!

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