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26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's Retreat
Manage episode 365570762 series 3480842
เนื้อหาจัดทำโดย Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.
Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episode, we dive into its transformative effects on our mental, spiritual, and physical health, as well as the importance of body regulation to prepare for life's surprises. Get ready to be amazed by our magical Northern Lights adventure and learn about the importance of understanding the stars and the power of the night sky.
Lastly, we touch on the Enneagram as a powerful tool for self-discovery and connecting with others. As we reminisce about the connections made, the lessons learned, and the amazing moments we shared with these phenomenal women during the retreat, we're grateful for the chance to embark on this journey together. So, tune in and join us as we relive the magic of the 2023 Rebel and Be Well Women's Retreat!
Connect w/us on Instagram @spillyourguts_podcast_
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บท
1. 26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's Retreat (00:00:00)
2. Women's Retreat Recap 2023 (00:00:08)
3. Empowering Women's Wellness (00:11:58)
4. Cold Plunging and Breath Work Benefits (00:16:21)
5. Cold Plunge Bonding and Overcoming Challenges (00:24:24)
6. Retreat Northern Lights Adventure (00:32:01)
7. Bear Constellation and Personal Values (00:36:37)
8. Trauma-Informed Tarot Readings at Retreat (00:49:49)
29 ตอน
แบ่งปัน
