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11. Top 5 Tips When Exercising
Manage episode 338183489 series 3362609
เนื้อหาจัดทำโดย Sophie McDermott เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sophie McDermott หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Firstly, sorry this episode is out later than anticipated. I took my own advice and rested. I want to always give you the very best from me and so here I am, after an early night, so I can give you what I had planned to share.
Oh my, I am feeling sore, and from your responses to my instagram stories, many of you are too. This is great because it means we are working hard together doing the F.A.B. (Fit And Beautiful) Challenge to reach our health and fitness goals.
When doing any form of exercise, you don't want to waste your time, you want to get the very most from the precious time you have managed to carve out of your day. Listen as I share with you exactly what you can be doing, starting from the next time you exercise, to make your workouts work for you.
Please subscribe so you don't miss an episode and share with anyone you know, as we could all benefit from better health and from taking some time for ourselves.
I appreciate you!
Make yourself a priority 💕
Sophie x
42 ตอน
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