Ayurveda, The world’s oldest holistic health system With Author and Columnist Claire Paphitis

Bianca's Holistic Way

In this episode, we speak about the ancient wisdom of Ayurveda which is 5000 years old. Ayurveda is the world’s oldest holistic health system originating from the Indian subcontinent, which encompasses the individual as well as the mind, body type;
From the Sanskrit AYUR - meaning ‘life’ and VEDA – meaning ‘knowledge’ AYURVEDA quite literally means the knowledge of life and to an understanding of Ayurveda is to have a blueprint for good mental, spiritual and physical health. I thought it was a diet before hearing the knowledge shared by Ayurvedic practitioner, Author of Balance your Agni & Health magazine columnist, Claire Paphitis

Claire suffered from severe migraines for years and, went on a self-discovery that led her on a healing journey she now teaches to the world “ migraine free.”

We hear what led to her purpose, what Ayurveda is, the dosha types, how to determine our type, all about her book “ balance your Agni”, meaning “gut”, and so much more. Be ready to be genuinely inspired and realise “ biohacking, spirituality, mindset, eating healthy is not a new thing; it's been studied for over 5000 years. What made me inspired was in India, if you have a chronic illness, you have the choice of western hospitals or Ayurvedic hospitals as an option to find the root cause.

Be ready for goosebump’s and so much wisdom!

Bring a pen and paper For this One! I am so grateful for you all,

REMEMBER YOU GOT THIS, WE GOT THIS
And if you run with your scars rather than use them as an excuse life can be truly abundant.
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The show notes can be found in the link in my bio of my Instagram or my website.
My Instagram includes lots of tips and tools along with free chronic health support groups in the bio.
I also offer health & mindset coaching along with inner child and reiki sessions to apply to work with me do so at https://biancasholisticway.squarespace.com/our-services
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Bianca's Holistic way podcast is for educational purposes only.

The host claims no responsibility or any liability, loss caused directly or indirectly as a result of any understanding, interpretation, application of the information presented.

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