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Why Diets Don't Work Longterm
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เนื้อหาจัดทำโดย Verona Angol -VA Nutrition Coaching Ltd เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Verona Angol -VA Nutrition Coaching Ltd หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
DIETS
Why don't they work the way you want them to and exactly how you want them to. Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right?
NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're not getting the same results as Sally, and you want your money back.
But because of all the other diets you've tried, you're hoping this one will do the trick to help you burn belly fat fast, so your jeans don't dig into your tummy when you're seated, and you won't have to undo the button after eating, to give you that extra room to breath...
A few months pass, and you'll have to admit defeat that this is another fad diet scheme that you've wasted your money on again and succumb to the fat or the thought that "will you always be fat"?
With self-defeating thoughts like these and behaviours where you depend on food like a drug addict uses drugs or alcohol to soothe their insecurities, a fad diet won't help solve those problems that run deep.
How do I know this? Because this WAS me, desperate to find something, anything to shift this belly fat and lose the mom pooch without ever having children
But it didn't work. No matter how much money I threw at it, it never really told me why I was addicted to food in the first place.
And in today's episode, I dig deep into how and why diets that cause you to restrict yourself from food to lose weight are not sustainable long-term strategies.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here: www.vanutritioncoaching.co.uk/all-the-trimmings
Ditch The Weekend Binge Masterclass: www.vanutritioncoaching.co.uk/masterclass
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