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7 Mistakes You're Making In Your Weight Loss Journey & How To Fix Them
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เนื้อหาจัดทำโดย Verona Angol -VA Nutrition Coaching Ltd เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Verona Angol -VA Nutrition Coaching Ltd หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
When it comes to losing weight, let;'s be honest, it's no walk in the park. Although sometimes, that's secretly what we'd like it to be, right?
The weight would fall off quickly, but if it didn't take 5 mins to gain, it's going to take a lot longer for the weight to come off and STAY off.
Along the way, we can make several mistakes that may cost you time, money, energy and stress.
In today's episode, I'm sharing the 7 mistakes that you may be making and how you can fix these mistakes. Mistakes are how we learn, mistakes are how we grow, but don't repeat these mistakes over & over again, hoping they'll yield different results instead learn from your mistakes and create a plan that works, is sustainable and gets you to your one-way ticket to weight and fat loss not gain.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that just won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
About -> www.vanutritioncoaching.co.uk Connect -> support@vanutritioncoaching.co.uk Work with me here: www.vanutritioncoaching.co.uk/all-the-trimmings
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