S9Ep2: A New Way of Looking at New Year's Resolutions in the Era of COVID

Coffee Break with Sharp Best Health

After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude.
Additional Resources
Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Choose the modules that are of interest to you and begin the journey of boosting your resilience and cultivating your joy. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.

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Music: https://www.bensound.com