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116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep
Manage episode 270458010 series 2391059
Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
Head to Spotify or Apple and follow me for all my music...
www.iamnickbroadhurst.com/spotify
www.iamnickbroadhurst.com/apple
Get all episodes of The Nick Broadhurst Show...
www.iamnickbroadhurst.com/podcast
Want more? Come hang out with me for more music and inspiring content...
www.instagram.com/nickbroadhurst
www.facebook.com/iamnickbroadhurst
119 ตอน
116: The $1 Device That Will Reset Your Stress Levels & Optimize Your Sleep
The Nick Broadhurst Show: Wellness | Spirituality | Relationships | Creativity | Business
Manage episode 270458010 series 2391059
Do you feel like you’re always stressed, even when nothing’s going on? And what about sleep — do you often wake up feeling depleted, even if you’ve had 8 hours? What if the answer to both these issues could be found right in front of you… in your nose? Join me for this mind-blowing episode, where we explore the powerful connection between your nostrils and your nervous system, the simple $1 device that lets you hack this connection (and that can revolutionise your sleep), and the ancient breathing practice that’s got modern scientists excited. Enjoy!
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
Head to Spotify or Apple and follow me for all my music...
www.iamnickbroadhurst.com/spotify
www.iamnickbroadhurst.com/apple
Get all episodes of The Nick Broadhurst Show...
www.iamnickbroadhurst.com/podcast
Want more? Come hang out with me for more music and inspiring content...
www.instagram.com/nickbroadhurst
www.facebook.com/iamnickbroadhurst
119 ตอน
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