พอดคาสท์ How Yoga Changed My Life ชั้นนำ (2024)

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Willingness to Start Again 1:54:45

10h ago1:54:45

1:54:45

This week Adrienne interviews a new friend, Natalie Pasqualone. They discuss Natalie's experience of being a yoga "beginner" for 10 years before jumping in fully later in life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yoga…

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Perspectives from Newly Graduated 300 Hour Yoga Teachers 20:20

7d ago20:20

20:20

In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour training journey and what they each took away. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogacha…

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105. Release the Curse of Busy Meditation 10:33

14d ago10:33

10:33

In today's episode, Adrienne guides you through a meditation around the word "busy". Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying late at work to get ahead, or braving the stores shopping, your Yoga and meditation practices are even more vital…

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104. Special Announcement! 9:38

28d ago9:38

9:38

In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogac…

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103. Body Scan with Art Fiedler 11:55

1M ago11:55

11:55

Art Fiedler, founder of artofyoga.ca, shared a body scan with us and you! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogac…

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102. Meditation: the Gifts of Your Sense and Body 8:19

1M ago8:19

8:19

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. If you or someone you know is new to meditating, this episode is a great starting point! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: h…

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101. Establish Your Own Yoga Style 1:08:39

2M ago1:08:39

1:08:39

This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior. Art of Yoga: https://artofyoga.ca/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email …

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100. Calming Pranayama 8:09

2M ago8:09

8:09

Join Mia for a pranayama (breathe work) practice to clam down. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylif…

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99. Bringing Yoga to the Dying 1:59:58

2M ago1:59:58

1:59:58

In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site! And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram! Send us a text Wanna be…

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98. Asana with Collette 15:37

2M ago15:37

15:37

This week Collette is sharing a movement practice with us. Tune in and enjoy. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howy…

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97. Meditation on Reprogramming Limiting Beliefs 14:17

3M ago14:17

14:17

In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path. What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to …

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96. Teachings from a Decade of Austin Yoga 1:04:14

3M ago1:04:14

1:04:14

This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go. Find Collette and links to her book and more here: https://www.instagram.com/collette_om/ Send us …

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95. Self-Care Meditation 8:13

3M ago8:13

8:13

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out. We hope you enjoy this meditation and make it a part of your self-care routine. Send us a text Wanna be on the show? Click here to fill out our guest info f…

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94. A Pastor's Yoga Self Care Plan 1:59:11

3M ago1:59:11

1:59:11

In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us…

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93. Effort & Ease Meditation 10:09

3M ago10:09

10:09

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: …

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92. Power Yoga According to the Founder 1:22:03

4M ago1:22:03

1:22:03

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching. Join Bryan in San Antonio: https://linktr.ee/yogachanged Send us a text Wanna be on the show? Click here …

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91. Circular Yoga Nidra 26:01

4M ago26:01

26:01

Join Mia for a Yoga Nidra practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme music for t…

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90. Author Tim Keim + Trust Your Gut 1:12:07

4M ago1:12:07

1:12:07

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020. Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year …

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89. A Mindfulness Walking Meditation 14:27

4M ago14:27

14:27

In today's episode, Adrienne guides you on a walking meditation. Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you…

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88. When Yoga and Pilates have a baby... 1:04:07

5M ago1:04:07

1:04:07

This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers. Find Ashely's training and more: https://www.ashleyweberyoga.com/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@g…

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87. Bhramari Pranayama with Nasreen Allen 4:03

5M ago4:03

4:03

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more,…

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86. 5 Minute Rotation of Consciousness Meditation 5:43

5M ago5:43

5:43

If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yog…

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85. Intentional Living + Prenatal Yoga 1:40:05

5M ago1:40:05

1:40:05

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer. Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/ For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha Send us a text Wanna be on the show…

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84. Turn Off Anxiety Meditation with David Procyshyn 21:34

5M ago21:34

21:34

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression. If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you! Offer 1: One month of unlimited access to DoYogaWithMe.com. Link: https://www.doyogawithme.com/become-a-subscr…

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83. Yoga Nidra Meditation 22:13

5M ago22:13

22:13

Yoga Nidra for Conquering Depression Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects. The practice supports psychological integration and heal…

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82. Founder of DoYogaWithMe + Sutra 1.14 1:40:18

6M ago1:40:18

1:40:18

This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring. David's personal website: https://davidprocyshyn.com/ DoYogaWithMe Online Yoga: https://www.doyogawithme.com/ DoYogaWithMe Online Yoga Tea…

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81. Yoga + Music 44:40

6M ago44:40

44:40

In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando. Check us out on Spotify: Adrienne's Spotify Mia's Spotify House of RhythOM Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://ww…

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80. A Daily Somatic Breath Practice 7:41

6M ago7:41

7:41

Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogacha…

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79. Your Perfect Day: A Journaling Exercise 6:31

6M ago6:31

6:31

In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like? Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yoga…

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78. Meet People Where They Are: Lando's Story 2:03:50

6M ago2:03:50

2:03:50

In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life! Click Here to follow House Of RhythOM on Instagram Click Here to follow Lando on Instagram Send us a text Wanna be o…

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77. Guided Meditation to Release Your Hold on Suffering 13:19

7M ago13:19

13:19

Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com…

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76. Adrienne's Story 52:50

7M ago52:50

52:50

This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyo…

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75. Centering Relaxation Practice with Susi Amendola 10:11

7M ago10:11

10:11

Join the author of The Centered Heart, Susi Amendola, for a meditation practice. The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a text Wanna be on t…

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74. Meditation to Relieve Anxiety 12:38

7M ago12:38

12:38

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation. The Centered Heart can be found here: https://yourcenteredheart.com/ F…

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73. Yoga Does the Heart Good + the Heart Chakra 1:45:44

7M ago1:45:44

1:45:44

This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author! The Centered Heart can be found here: https://yourcenteredheart.com/ Follow Susi here: https://www.instagram.com/susiamen/ Join Susi for yoga: https://www.doyoganow.com/ Follow The Centered Heart: https://www.instagram.com/thecenteredheart/ Send us a …

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72. Meditation with Kaisen 15:43

7M ago15:43

15:43

Join our guest Kaisen Twitty for meditation. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylife.com The theme mu…

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71. Elements & the Body Meditation 8:10

7M ago8:10

8:10

In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.…

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70. Parkour & Patañjali's The Eight Limbs 1:19:12

8M ago1:19:12

1:19:12

On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Y…

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69. Guided Meditation for Addiction 15:06

8M ago15:06

15:06

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit. Send us a text Wanna be on the show? Click here to fill out our …

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68. Your Brain on Yoga + Sobriety 1:13:14

8M ago1:13:14

1:13:14

In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons. If you enjoyed this episode, please leave us a 5 star re…

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ANNOUNCEMENT: Join us for a Meditation Exploration! 1:44

8M ago1:44

1:44

Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you. Join us here: https://www.instagram.com/yogachanged/ Send us a text Wanna be on the show? Cl…

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67. How to Meditate - a Check List 7:14

8M ago7:14

7:14

This week Mia shares a checklist / steps for how to create your own meditation practice. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to h…

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66. Growth Through Yoga + Power Yoga 1:37:31

9M ago1:37:31

1:37:31

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body. Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle Follow her on Instagram here: https://www.instagram.com/msminglife/ Send us…

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65. Guided Surya & Chandra Pranayama Practice 10:28

9M ago10:28

10:28

Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogac…

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64. Make Your Breath Loud + Inner Divinity 1:50:41

9M ago1:50:41

1:50:41

This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism. Nicole's linktree: https://linktr.ee/copacetic_all_is_ Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/ Blue Heart Studio 44: https://www.b…

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63. A Noticing Meditation 7:37

9M ago7:37

7:37

In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.c…

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62. Noticing Muscle + Sutra 1.2 1:23:53

10M ago1:23:53

1:23:53

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi. Follow Rhema here: https://www.instagram.com/rhemaonmaui/ Join Rhema for a retreat here: https://goddessretreats.info/ Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com…

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61. A Music Meditation with Adan 19:02

10M ago19:02

19:02

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras. If you haven't already - check out his episode! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instag…

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60. A 5 Elements of Nature Meditation 13:03

10M ago13:03

13:03

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode! Click here to read more about the 5 Elements of Nature and Yoga from Yoga Jou…

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59. Decorating Time + Offering Yoga without Asana 1:25:15

10M ago1:25:15

1:25:15

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation. You can follow him on Instgram: https://www.instagram.com/maryogamusic/ His website: https://www.marcreativeworks.com/maryogamusic You can stream his mu…

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How Yoga Changed My Life พอดคาสต์

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