พอดคาสท์ Selfwork ชั้นนำ (2024)

1
420 SelfWork: How to Manage Your Emotions 27:50

5d ago27:50

27:50

Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the choices you’re making. Or you can feel that you’re stuck in a feeling – or you’re portraying an emotion to others that perhaps you don’t recognize or mea…

1
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms 24:55

12d ago24:55

24:55

Today I'm answering your questions about depression, therapy, and manipulative moms. So, it's a grab bag of topics! Whether you're a SelfWork listener or you've read something I've written... somehow my work has reached you. And I love getting your questions! More specifically, we'll discuss what's called anhedonia in depression, or losing the enjo…

1
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig 46:22

19d ago46:22

46:22

This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig. I usually don’t have spiritual authors or leaders on SelfWork – not because I don’t believe in the importance of spirituality – but I’ve always kept my own spiritual beliefs more private from my work. T…

1
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White 39:16

26d ago39:16

39:16

Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement Therapy Academy, that trains medical practitioners from all over the world about effective hormone…

1
416 SelfWork: All About Blame 26:52

1M ago26:52

26:52

Today we’re going to talk all about blame. If you're one of the people who blame easily, if you find fault with everyone but yourself, then that's a huge problem. Or if you're in a relationship with someone who rarely if ever takes responsibility, they could be suffering with one of the Cluster B personality disorders, such as borderline or narciss…

1
415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz 33:51

1M ago33:51

33:51

Today our focus is all about the safe psychedelic use of ketamine. And Dr. Steven Radowitz will be answering my questions. Sadly, the news of Matthew Perry’s autopsy report broke recently and revealed the absolute unethical behavior of the doctors responsible for prescribing ketamine for him. As the story evolves, in case it’s helpful, we wanted to…

1
414 SelfWork: How to Find Your Purpose 25:21

2M ago25:21

25:21

Today I want to talk about how to find your purpose. One of the things I’ve been most grateful for in my life has been the sense of purpose that my work and my family have given me. And yet I know that many people don’t know what their sense of purpose is. I’m going to hope this episode helps you begin to find your purpose. The mantra of SelfWork i…

1
413 SelfWork: The Incredible Power of Journaling (Second Time Around) 20:35

2M ago20:35

20:35

Today's topic is on the incredible power of journaling. My communications manager, friend, and "auxiliary brain" - Christine Mathias - has chosen this week's Second Time Around episode. Here's a quick introduction! I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that …

1
412 SelfWork: Learning How to Really Listen 25:56

2M ago25:56

25:56

Do you know how to really listen? Well... you can learn. I'm out on vacation this week and my friend and incredible audio engineer John Crowley takes over the host spot, as he picks one of his favorite episodes from previous years. And this one is truly out of the distant past! Only the eighth episode I ever recorded. Wow, listening to it brought b…

1
411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli 38:00

2M ago38:00

38:00

Today we're going to talk about suicide in construction in honor of Suicide Prevention Month. Dr. Vince Hafeli, a husband, father, and construction guy, tells his very personal story of becoming suicidal and choosing to come forward to talk about healing. Vince has been a leader in the construction industry for well over 30 years; his 2023 TEDx ear…

1
410 SelfWork: The Good Enough Parent 23:27

3M ago23:27

23:27

What's a good enough parent? There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were blamed for everything - even autism was caused by a "refrigerator mom." Winnicott came along and let moms off the hook a little bit, saying that their c…

1
409 SelfWork: When Emotional Distancing and Detachment Are Healthy 24:59

3M ago24:59

24:59

Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ago, after having the experience with parents and adult children needing to distance…

1
408 SelfWork: How To Be There For Someone Else 24:48

3M ago24:48

24:48

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else. We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to car…

1
407 SelfWork: How's Your Mental Health? 26:21

3M ago26:21

26:21

How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining her mental health has been to her. She talked openly about regular therapy sessions and the meditation practice that you could see her doing between comp…

1
406 SelfWork: How to Grieve A Parent's Death 25:13

3M ago25:13

25:13

How do you grieve a parent's death? Even older adults have told me they feel "orphaned" after both of their parents die. So imagine what can happen when a parent dies when a child is young. There are all kinds of reasons for that child to feel as if their life will never be the same - that the loss makes it impossible to recover their innocence or …

1
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy 36:15

4M ago36:15

36:15

Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have two catastrophic medical conditions to cope with – and certainly not two that occurred in the span of a decade. Lindsey Roy had just that. At age 31, L…

1
404 SelfWork: Acknowledging and Talking About Your Depression 26:02

4M ago26:02

26:02

You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple. Why? Because nobody particularly wants to realize or admit that your way of "being" has changed, without you trying to change it. And in fact, you may have become so accustomed to being somewhat depressed, that it c…

1
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin 38:49

4M ago38:49

38:49

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in…

1
402 SelfWork: The Lasting Impact of Trauma 22:05

4M ago22:05

22:05

Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… that no one would guess that trauma had every occurred in your life. Or how it could be affecting you now. I have a story for you that will illustrate h…

1
401 SelfWork: What To Do When You Hit A Wall 23:25

5M ago23:25

23:25

What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that’s what’s happening? Some of you might quickly say, “I can’t hit a wall. I’ve got too many responsibilities. I need to make money. I need to keep going no matter what.” The three walls we'll focus on today are exhaustion, self-doubt, and s…

1
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray 44:41

5M ago44:41

44:41

Perfectly hidden depression can end in tragedy. I don’t quite remember when Penny Gray and I first talked. It was after 2019 when PHD was published. But not long after. She’s the widow of a man, Dave, who tragically fit the rubric of perfectly hidden depression. She tells the story in this interview about how she happened upon the term "perfectly h…

1
399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill 34:36

5M ago34:36

34:36

Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique and a firm believer/practitioner in what it has to offer. ACT seems to offer safety and structure, which of course is vital in therapy. I found her to…

1
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)? 24:39

5M ago24:39

24:39

Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common. But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments! Cyclothymia is another one of those more unusual depression diagnoses (like we covered last week with PMDD) and one that doesn’t get much attention as its…

1
397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD? 27:39

6M ago27:39

27:39

What is Premenstrual Dysphoric Disorder or or PMDD? We're going to focus today on what it is and what it's not, who suffers from it, how early can it emerge, why is it so misunderstood, misdiagnosed, or even ridiculed (which of course makes seeking treatment much harder). And, as always, what you can do about it. This episode is in response to a li…

1
396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D. 37:14

6M ago37:14

37:14

Marjorie Aunos' story is not one you'll forget. In one second, she went from being an able-bodied mom to a disabled one. As a clinical psychologist, Marjorie developed the first program offering support for families headed by parents with intellectual disabilities in the province of Quebec, Canada. She fought for parents with intellectual disabilit…

พอดคาสต์ที่ควรค่าแก่การฟัง

Selfwork พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
The SelfWork Podcast

Margaret Robinson Rutherford PhD

1
420 SelfWork: How to Manage Your Emotions 27:50

1
419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms 24:55

1
418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig 46:22

1
417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White 39:16

1
416 SelfWork: All About Blame 26:52

1
415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz 33:51

1
414 SelfWork: How to Find Your Purpose 25:21

1
413 SelfWork: The Incredible Power of Journaling (Second Time Around) 20:35

1
412 SelfWork: Learning How to Really Listen 25:56

1
411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli 38:00

1
410 SelfWork: The Good Enough Parent 23:27

1
409 SelfWork: When Emotional Distancing and Detachment Are Healthy 24:59

1
408 SelfWork: How To Be There For Someone Else 24:48

1
407 SelfWork: How's Your Mental Health? 26:21

1
406 SelfWork: How to Grieve A Parent's Death 25:13

1
405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy 36:15

1
404 SelfWork: Acknowledging and Talking About Your Depression 26:02

1
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin 38:49

1
402 SelfWork: The Lasting Impact of Trauma 22:05

1
401 SelfWork: What To Do When You Hit A Wall 23:25

1
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray 44:41

1
399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill 34:36

1
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)? 24:39

1
397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD? 27:39

1
396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D. 37:14

คู่มืออ้างอิงด่วน