พอดคาสท์ Yoga Sesh ชั้นนำ (2024)

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor befor…

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Yin: Folded Wing with Poetry 15:37

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3y ago15:37

15:37

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose.Props: noneVisit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.โดย Caitlin Rose Kenney

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Regenerative Flow: Strengthening Foundations 55:57

3y ago55:57

55:57

This practice offers classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. The foundational purpose of physical yoga practice, yoga asana, is to purify the body and mind in preparation for seated meditation. Caitlin Rose guides you into traditional yoga poses and offers helpful modifications and variations. Return to this …

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Thoughts, thanks and support 9:55

3+ y ago9:55

9:55

Caitlin Rose says hello to share some thoughts, thank yous and ask for your support. Yoga Sesh Podcast is made possible by donations and your show of support. To donate to Yoga Sesh Podcast go to www.caitlinrosekenney.com/yogasesh-podcastI love hearing from you! Drop me a note at caitlinrosekenney.com/contact or on Instagram @caitlinrosekenney…

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Yin Yoga — Digestive Practice 59:29

3+ y ago59:29

59:29

This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses. Props: Grab several pillows (or yoga bolsters) and blocks.Moves & poses to know: Reclined Butterfl…

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Yin Yoga — Discernment Short Practice 58:57

3+ y ago58:57

58:57

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take …

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Yin Yoga — Discernment Long Practice 1:14:09

3+ y ago1:14:09

1:14:09

This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which…

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2021 Hello 14:04

4y ago14:04

14:04

A reflective and honest hello from Caitlin Rose at the beginning of 2021. This humble podcast is created and produced entirely by Caitlin Rose herself and is a labor of love. Your donations, no matter the amount, support the production of Yoga Sesh Podcast and are significant. To make a donation go to https://www.caitlinrosekenney.com/yogasesh-podc…

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Regenerative Yoga: Exhaustion & Resilience 1:03:09

4y ago1:03:09

1:03:09

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here https://engage.onbeing.org/20201215_the_pause_mSteep in poses that regenerate your exhausted and resilient…

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Regenerative Flow: IT Band 1:09:38

4y ago1:09:38

1:09:38

This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in this practice that I fell in love with when I was teaching at a Katonah Yoga inspired studio. These poses and the "Water Salutatio…

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sigh Heartfelt hello & updates from Caitlin Rose 11:26

4+ y ago11:26

11:26

I've been thinking about my podcast listeners a lot lately and how much I would like to know your name and see your face. COVID-19 has shown me how much I value connection with the people taking my yoga classes. I am inviting you to say hello by dropping me a note or taking one of my live virtual yoga classes. I am also keen to share with you that …

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Yin Yoga: Clarifying Practice 1:10:14

4+ y ago1:10:14

1:10:14

Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here …

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Yin Yoga & Breathwork For Lungs 19:31

4+ y ago19:31

19:31

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully. This Yoga Sesh was recor…

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Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney 1:23:25

4+ y ago1:23:25

1:23:25

This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. Suggested props: 1-2 blocks and…

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Regenerative Yoga: Low Back Relief 54:12

4+ y ago54:12

54:12

Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block…

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Horizon Meditation 16:38

4+ y ago16:38

16:38

Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that which is boundless, hopeful and spacious. Your body, containing your personality and experience, represents that which is uniquely defined in this moment. Together the horizon and your body form a yin and yang par…

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Vin-Yin: Tension Release 1:09:16

4+ y ago1:09:16

1:09:16

Yoga practice with Caitlin Rose Kenney: A thorough and juicy Vin-Yin practice that releases your hips, low back and upper body tension. Beginning on your back, the class progresses into standing poses that both release and strengthen your lower body. You will attend to all angles of your hips, spinal twists, hamstring stretches and core work. Tensi…

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Vin-Yin: Inner Archaeology 1:17:04

5y ago1:17:04

1:17:04

Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence t…

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Vinyasa Flow: Connectivity 1:03:05

5y ago1:03:05

1:03:05

Yoga practice with Caitlin Rose Kenney: Inspired by her time spent with honeybees and the sacred geometry embedded into hive-life this live-recorded Vinyasa Flow class opens with a meditation practice that connects the right and left sides of the brain. This is a rich practice titrating between intuitive movement patterns and sequences that intelli…

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Yin: Release & Renew 1:06:36

5+ y ago1:06:36

1:06:36

Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and you…

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Yin: Liver Support 34:14

6+ y ago34:14

34:14

Yoga practice with Caitlin Rose Kenney: This short yoga sesh dives right into a Yin Yoga practice designed to support the Liver. Caitlin Rose guides you skillfully into each Yin Yoga pose and offers insights on the organ of the Liver, the Liver Meridian Line according to Chinese Meridian Theory and how to support your Liver through yoga poses, visu…

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Vinyasa Flow: Liver Support 31:21

7y ago31:21

31:21

Yoga practice with Caitlin Rose Kenney: Support your liver, an organ deeply intertwined with your ability to detox and digest, with this short (30 minute) Vinyasa Flow practice. To stimulate the liver, Caitlin Rose has carefully chosen postures that target the liver and the meridian line of the liver. Using the map of Chinese Meridian theory, Caitl…

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Vinyasa Flow: Heart Meridian & Lower Body Strength 48:43

7+ y ago48:43

48:43

Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioners. The sequence weaves wrist and shoulder openers for mobility in the upper body with long holds in standing poses for strength in the lower body. The variations offered for the hands and shoulders stimulate a …

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Joint Release 19:50

7+ y ago19:50

19:50

Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing seq…

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Yin: Daily Practice 43:09

8y ago43:09

43:09

Yoga practice with Caitlin Rose Kenney: This short (44 minutes) Yin Yoga class is the perfect practice to incorporate into your daily routine or after a long day of work or travel. Yin Yoga is a slow practice of mostly seated and reclined postures that you hold for several minutes to promote joint health and long-term shifts in your physical patter…

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Vin-Yin: Good Sleep 35:07

8y ago35:07

35:07

Yoga practice with Caitlin Rose Kenney: This restorative class is designed to prepare you for a good night's sleep through breathing techniques and quieting yoga poses. Enjoy this practice after a long day's work, before dinner, or when you need recovery and replenishment. The practice opens with alternate nostril breathing, eases into gentle movem…

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Vinyasa Flow: Grounding Practice 36:59

8y ago36:59

36:59

Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will …

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Vinyasa Flow: Reawaken Your Spine 35:11

8y ago35:11

35:11

Yoga practice with Caitlin Rose Kenney: In this short class (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your body and your spirit. Think about how many th…

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Vin-Yin: Healthy Balance 1:01:09

8y ago1:01:09

1:01:09

Yoga practice with Caitlin Rose Kenney: This hour-long class encourages you to find balance in your body and nervous system through breath work, Vinyasa Flow (40 minutes) and restorative postures (20 minutes). This sequence is great for athletic recovery and well-rounded fitness. The practice begins with Sama Vritti (Equal Breathing) and eases into…

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Vinyasa Flow: Stress Relief 40:54

8y ago40:54

40:54

Yoga practice with Caitlin Rose Kenney: This 42-minute class is designed to open your hips with poses that relieve stress and anxiety. Through both dynamic breath-to-movement waves and static holds you will find healthy stretches for your outer hips and inner legs. This sequence will take you from grounded poses to balancing poses and back home aga…

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Vinyasa Flow: Uplifting Backbends 1:02:21

8y ago1:02:21

1:02:21

Yoga practice with Caitlin Rose Kenney: This hour-long solar practice works towards Upward Facing Bow Pose (Urdvha Dhanurasana). The class opens with a gentle joint release in the shoulders and unfolds into a nicely passed vinyasa flow. Enjoy uplifting yoga poses that emphasize strengthening the back, stretching the side bodies and finding shoulder…

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Vinyasa Flow: Fitness & Flexibility 42:29

8y ago42:29

42:29

Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to strengthen an under-used muscle — your gluteus minimus! This alignment-focused 42-minutes class is great for newer yogis and experienced yogis that appreciate technical instruction. Highlights include booty work, ham…

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Vinyasa Flow: Athletic Recovery 1:05:17

8y ago1:05:17

1:05:17

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a …

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Vin-Yin: Neck & Shoulder Relief 51:06

8y ago51:06

51:06

Yoga practice with Caitlin Rose Kenney: As a former ballet dancer, Caitlin Rose knew exactly what her friend, who's a professional dancer, meant when she requested a yoga sesh focused on relieving the neck and shoulders. Dancers aren’t the only ones who carry chronic tension in the neck and shoulder area. Due to the frequent use of technology and t…

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Vinyasa Flow: Effort & Ease 1:11:29

8y ago1:11:29

1:11:29

Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, in the extraordinary rainforest, Caitlin Rose talks about invoking ease to find deep hip openers. The class opens with a breath-to-movement flow lengthening your hamstrings and softening the back of your hips. A…

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Vinyasa Flow: Fortify & Radiate 52:25

8+ y ago52:25

52:25

Yoga practice with Caitlin Rose Kenney: This 50-minute class was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your core, legs, and arms in order to radiate like you never …

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