พอดคาสท์ Supplements ชั้นนำ (2025)

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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money 14:02

1d ago14:02

14:02

Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…

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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

17d ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health 19:43

2d ago19:43

19:43

Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…

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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy 26:06

8d ago26:06

26:06

Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…

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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

11d ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

15d ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

18d ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

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12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

22d ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

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11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health 27:32

24d ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

24d ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

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#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

27d ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

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10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

29d ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

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#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 1:01:56

1M ago1:01:56

1:01:56

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

1M ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

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#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

1M ago54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

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8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

1M ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

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#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

1M ago27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

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7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

1M ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

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#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

1M ago47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

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6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

1M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

2M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

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The Fertility Supplements 2:13

2M ago2:13

2:13

At The Fertility Supplements, we offer a range of high-quality, scientifically formulated products designed to support reproductive health. Official Website: https://thefertilitysupplements.com.au/ Our Profile: https://thefertilitysupplements.podbean.com/ Listen Next Audio Clip: https://tinyurl.com/3zd3342b…

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Best Fertility Supplements 1:55

2M ago1:55

1:55

The best Fertility supplements are designed to support reproductive health by supplying essential vitamins and minerals the body may lack. Official Website: https://thefertilitysupplements.com.au/ Our Profile: https://thefertilitysupplements.podbean.com/ Listen Next Audio Clip: https://tinyurl.com/4pbhpxn7…

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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free 21:23

2M ago21:23

21:23

Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…

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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59

2M ago47:59

47:59

Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

2M ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

2M ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

2M ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes 8:20

2M ago8:20

8:20

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …

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#094:3 Mindset Shifts You Need to Be Around Candy with Confidence 8:43

2M ago8:43

8:43

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…

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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26

2M ago47:26

47:26

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…

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#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

2M ago39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

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#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

3M ago49:13

49:13

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…

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#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

3M ago35:03

35:03

In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …

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#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

3M ago1:30:45

1:30:45

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…

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