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The Diary Of A Strongman

Josh Lancaster and Shane Jerman

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Formerly British Strongman Podcast. This podcast was originally designed during lockdown to bring insight and access to Strongman programming and technical excellence to everyone. Josh Lancaster and Shane Jerman collab. Now run by Josh where I am to use my network to document interesting and valuable conversations about everything Strongman.
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Strongman

VICE

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Strongman figures--those who rule by threats, force, and violence--are found at all levels of society: from an abusive romantic partner, to corrupt cops, terrorist leaders, and authoritarian governments. A series of intimate narratives from across the globe, about power and control. Hosted by Hind Hassan. Hosted on Acast. See acast.com/privacy for more information.
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show series
 
Send us a text The Sussex Strongman Underground Wrestling Show Series 1 Episode 4. On this podcast I talk about some of my experiences wrestling female session wrestlers. Support the show Thank you for listening 🎧🎤โดย The Sussex Strongman
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Send us a text Hello and Welcome, In this episode I take a look at he female wrestlers who I found where my inspiration. See if you agree and let me know your views. Thank you for listening. Support the show Thank you for listening 🎧🎤โดย The Sussex Strongman
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Send us a text Hello and Welcome to the show. I discuss Male wrestlers that inspired me onto the scene. So why not get settled pour a drink and have a listen. Thank you for listening and to all of the contributions. Support the show Thank you for listening 🎧🎤โดย The Sussex Strongman
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Send us a text Hello and Welcome to our first (and hopefully many more) underground wrestling podcast. In this episode We get things started and talk about probably where a lot of you started.IG @SUSSEXSTRONGMAN Support the show Thank you for listening 🎧🎤โดย The Sussex Strongman
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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…
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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…
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0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…
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In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…
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0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadliftโดย Josh Lancaster and Shane Jerman
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In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…
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Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…
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In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …
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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …
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Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…
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1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST membersโดย Josh Lancaster and Shane Jerman
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1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?โดย Josh Lancaster and Shane Jerman
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- goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?โดย Josh Lancaster and Shane Jerman
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- What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes?โดย Josh Lancaster and Shane Jerman
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- ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!โดย Josh Lancaster and Shane Jerman
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- FitXpo preview, come see Shane on the Conteh stand - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sundayโดย Josh Lancaster and Shane Jerman
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