Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Fresh, new, original stories every week. Horror, Mystery, Sci-Fi, Suspense and more! Sign up for the Insomniacs Snoozeletter at https://bedtimestories.studio/snoozeletter
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Welcome to the Insomniaque podcast, where amazing things happen.
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Hidup sehat itu Penting
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Podcast biasa sembari nungguin lelap datang
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Just feel like talking at night
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A 23 yr old introvert guy discussing what he sees around him.
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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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Podcast buah karya manusia yang berbicara tentang hal sotoy kehidupan dimasa masanya.
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Open discussions about everything under the sun where honesty meets facts
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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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I created this podcast so I'm not just staring at the ceiling for those nights when I can't seem to get any sleep, enjoy!
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A discussion of the latest pop culture, world, political, and entertainment news around the world.
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The Official Podcast of NYC's Crowd Rocker, DJ Insomnia. Visit djinsomnia.com for more information, pictures, videos, bookings, and more!
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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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A group of teenage guys talking about deep topics about today’s generation and our thoughts on life and it’s loopholes and concepts
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What isn't it about ? Support this podcast: https://podcasters.spotify.com/pod/show/dominic-moody/support
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Photography podcast that takes you along the journey of our photo travels, editing in studio and reviews of latest gear.
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A paranormal and true crime podcast starring your camp counselors Zach and Devon! You won't be able to sleep after these stories...
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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Trust me it is good for your insomnia fall asleep then donate https://pay.firstory.me/user/fallasleep Powered by Firstory Hosting
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Thoughts are often kept trapped and never spoken til now! I'm bringing hard truth to this podcast that will shake up reality to a whole new level!!!
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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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New Independent Music, Blogs and Podcasts
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New Independent Music, Blogs and Podcasts
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The best music you've never heard, now from Canada!
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The Enhanced AAC version of Insomnia Radio, complete with seperate chapters, album art, and band links built in!
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Localized shows playing the very best music available in those areas.
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Insomnia Radio: Australia features quality independent and unsigned music from Australian artists over a range of musical styles, with a slice of Aussie culture thrown in to the mix.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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From Motor City USA - Interviews & indie music from Detroit, Michigan. Hosted by veteran podcaster Les Zaldor of Zaldor's World. IR: Detroit is part of the Insomnia Radio regional family of shows.
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New Independent Music, Blogs and Podcasts
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IJ105 - Darumas so weit das Auge reicht
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Ela war in Japan und erzählt von den kleinen Dingen, welche ihr noch auffalen. Außerdem waren Dari und Ela in Katsuo-ji, der Tempel der über den Kaiser Triumphierte. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder…
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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri
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When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…
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You don’t develop insomnia after just one sleepless night. Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits. When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going. Since insomnia takes time to develop, it also takes time to fix. There’s no magic overnight solution…
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Garlic, Movies, and Demi Moore.
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Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and…
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Daily Insomnia Episode 346 - Our Favorite Trani
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In this episode, the crew were sipping on refreshing Raspberry Mojitos with special guest, Chicago comedian Chris Trani. The conversation kicks off with a fun comparison between life in Spain and Mexico, and whether the USA should adopt the siesta mindset. The laughs continue as they dive into another segment of Ramon’s unhinged Hinge one-liners. P…
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How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
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Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…
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Voting & Electric Planes???
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Send us a text What’s been keeping me up? Electric airplanes! Do we have them? NO! Yet celebrities fly their jets ALL OVER! They fly their private jets to and fro, without a care in the world. All while demanding everyone ELSE care about climate change. All while preaching to us how terrible diesel is. Funny, I didn’t realize jets were ran on batte…
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In this episode, Char tells Ashley all about the history, tragedy and spooky happenings within the super beautiful, yet, super spooky castle of Edinburgh. Edinburgh Castle may be the spookiest, and oldest besieged castle in Europe, dating back to over three thousand years ago. To Stay Up To Date On Future Episodes: Instagram: InsomniacsThePodcast F…
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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause
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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…
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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer
37:31
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PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …
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Celeb-Tards & Peer Pressure…
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Send us a text This is a long podcast folks. So buckle up! I discuss Celebrities. Celebrities like Taylor, Swift and Beyoncé. I remember a time when we taught our kids. It was cool to be an individual and not follow. I remember when we used to ask our children, “ If everybody jumped off a bridge, would you?” When we taught our kids, it was best to …
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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause
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If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…
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62: Madame LaLaurie's Haunted Mansion
1:09:22
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In this episode, we're diving into a chilling blend of true crime and the paranormal—two of our favorite things! We're heading to New Orleans, Louisiana to explore the infamous story of Madame Delphine LaLaurie and her haunted mansion. From her rise in high society to the horrific rumors and crimes that led to the torment and deaths of many enslave…
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You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people. But for others (most), it doesn’t solve the problem or provide a lasting solution. Let’s explore why CBT-i might not work for e…
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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
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For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …
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Send us a text If you haven’t watched the Vice Presidential debate, I BEG you to do so! What’s keeping me awake at night? The election! I’m petrified crazy Kamala, will have successfully slept her way to the top! Allegedly….not a fact. Just a probability . I’m hoping the majority of Americans tuned in to the vice presidential debate with an open mi…
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Actions Speak Louder Than Words…
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Send us a text What’s keeping me up? Lefties thinking that, throwing tantrums, rioting and burning our flag, somehow saves lives? People that flap their gums but never actually DO anything to help anyone. Has stealing and threatening others, fed starving children? Liberals like to TALK a big game. But what have they done to actually contribute to t…
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For a free audiobook of The Charlatan's Conundrum and Other Bedtime Stories for Insomniacs, visit https://dl.bookfunnel.com/2a8lweggcz Who doesn’t like a campfire story? Those scary tales told by the dying light of burning logs that leave us lying in our sleeping bags, eyes open, wondering if maybe it wasn’t just a story… Like this tale, about a ma…
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Ep: 245 The MOST Important First Step For Nutrition In Perimenopause
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Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…
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61: Jolly Jane the Murder Nurse
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Jolly Jane Toppan, born in 1854, was a notorious American serial killer active in the late 19th and early 20th centuries. She worked as a nurse and used her position to murder at least 31 people, though she claimed responsibility for more than 100 deaths. Her preferred method was poisoning, often using a combination of morphine and atropine. She wo…
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Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked. You might be surprised to learn that trying hard to fall asleep often makes it harder. We’ll look at why that happens and discuss how to better manage your insomnia. — If you still experience insomnia and ar…
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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers
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Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …
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What’s Love Got To Do With It?
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Send us a text What’s keeping me from counting sheep? RELATIONSHIPS! Relationships can be difficult. I’ve been talking about them in my last three episodes. This one is no exception! So if you’re tired of me discussing relationships, this probably isn’t the podcast for you? I discuss FINALLY making the decision to move on. We both decided it was be…
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Leap day comes but once every 1461 days. It is a quirk of our calendar based on the discrepancy between the time it takes the Earth to revolve around the sun versus the number of times it spins on its axis. Most people think it's just one extra ordinary day, but what if instead, it is an extraordinary day. One on which those who have it as a birthd…
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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause
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If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…
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60: The Ghosts of Whaley House
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As we inch closer to Spooky Season, we're bringing you a chilling story that’s bound to send shivers down your spine! In this week’s episode, we dive into the eerie past of one of America’s most haunted houses—The Whaley House in San Diego, California. Once the grand home of businessman Thomas Whaley and his family, this 1857 brick mansion has seen…
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Only two things control sleep. Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force. The Force That Helps You Sleep The sleep-starting force makes you feel sleepy and ready for bed. It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm. The Force That Stops Sleep…
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Send us a text What’s been keeping me up? Instability. Seems no matter where you go nowadays. Everything’s unstable? Nothing has a good foundation. I feel like the ground is going to crumble beneath you at any moment. I want to be on solid ground again.โดย Courtney Perry
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Remastered - The Time Cop Paradox
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Everyone loves a good time travel story. We even have a fondness for the bad ones. There's something about the idea of being able to travel backwards and forward through time that is appealing. But is it really possible? Scientists tell us no, but wouldn't we rather live in a world where Jean Claude Van Damme is policing the timeline and keeping us…
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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith
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Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…
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Send us a text What’s preventing me from sleeping soundly? Relationships! Whether it’s my relationship between my family, friends, coworkers, employers, etc. It seems relationships can be both exhausting and rewarding? I discuss relationships. The good and the bad. OK not gonna lie. In this episode, I discuss the bad.…
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Daily Insomnia Episode 345 - Pickup Artist
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In this episode, we’re sipping on the classic Highball while celebrating a big milestone—the boys have officially gone viral on TikTok! The fun continues as they break down Ramon’s Hinge one-liners, testing whether they pass or fail. Plus, we dive into the wild celebrations of Mexican Independence Day in Chicago, and so much more.…
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Dreams are a great mystery of the human mind. Many people believe that they give us a glimpse into our true selves. Some even believe they can foretell the future. Every once in a while you find yourself in one that seems so real you can't tell it's a dream. Which begs the question, what if what you think of as real life is really the dream? fantas…
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Send us a text What’s keeping me awake? Kamala, the killer, Harris! If she were a boxer, that’d be her name. I feel Kamala is responsible for a lot of death in America, Afghanistan, Israel and Palestine. Her and the entire Biden administration. They have blood on their hands for, not one but TWO assassination attempts on Trump. When you go OUT OF Y…
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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause
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There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…
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Alcatraz is a small island located in San Francisco Bay, California, about 1.25 miles offshore from San Francisco. It is best known for the federal prison that operated there from 1934 to 1963, housing some of the most notorious criminals in American history, such as Al Capone, George "Machine Gun" Kelly, and Robert Stroud (the "Birdman of Alcatraz…
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Insomnia is a vicious cycle. Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this. This worry can lead you to do things that make sleeping more challenging. After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be. This is called “c…
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IJ104 - Hikikomori Idols
1:04:49
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In dieser Folge reden wir über die eine oder andere News, das Adress-Änderungs-Problem und ob man noch Hikikomori ist, wenn man Social Media nutzt. Wollt ihr Hallo sagen? @InsomniaJapan auf Instagram oder: insomniajapanpodcast@gmail.com Falls euch der Podcast gefällt, freuen wir uns sehr über eine Bewertung bei Apple Podcast, oder wo ihr den Podcas…
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A Really Good Day - Part Twenty Four
38:37
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: JamesHosek.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer in your l…
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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike
58:19
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…
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Discovering Saskatoon: A Prairie Adventure
27:31
27:31
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Discovering Saskatoon: A Prairie Adventure On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for i…
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Between the Covers with Jody J. Sperling
22:30
22:30
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My interview with guest author Jody J. Sperling, author of "In the Garden of End Times" on the Bedtime Stories for Insomniacs fiction podcast as well as many novels and other books. Check out his Luke in Time mysteries! You can find his books at https://jodyjsperling.comโดย Rich Hosek
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Send us a text Why am I tossing and turning? Why can’t I get more than three hours of sleep? ANXIETY! Full blown anxiety, panic and stress. Sadness, depression, anger. Ya know, the usual! I’ve been listening to Katy Perry’s song, “Rise” on repeat. I got this.โดย Courtney Perry
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#68 - In the Garden of End Times by Jody J. Sperling
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Have you ever seen a man on a busy street corner, or perhaps on the side of a highway, maybe in the crowd at a stadium, holding up a sign saying, "The end is nigh"? You might assume he's crazy. But what if he's not? What if the end of days is just around the corner, waiting for that final sign, something innocuous, the last piece of a hidden puzzle…
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Ep 239: What You Need To Know Now About Supplements For Perimenopause
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…
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Send us a text In this episode I discuss abuse. Sexual, physical and mental abuse. Whether it’s abuse from a spouse, relative, friend, or stranger. I discuss the effects and emotions that go into being abused. I talk about my personal experiences with abusive relationships and addiction. If you are with someone that hurts you physically and/or emot…
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58: CIA Operations: Real or Conspiracy?
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Welcome back from the summer break! For the second episode of season 2, we're diving into something we know you love: conspiracy theories. Inspired by some of our favorite episodes from Season 1, we’re tackling a new angle on a familiar theme: the shadowy world of CIA cover-ups. But this time, there’s a twist! Instead of focusing on just one conspi…
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When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse. These can be called the “Unhelpfuls,” and they include: Unhelpful perceptions Unhelpful reactions Unhelpful behaviors Let’s look at these and how they make insomnia harder to deal with. -- If you have insomnia and are rea…
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Send us a text Just a quick episode. I FINALLY recorded at NIGHT! Who hoo! You can hear the crickets. It’s lovely. Anyway, what’s keeping me up? Pathological liars. Families that lie to one another. People you thought you could trust yet, can’t. Ya know, just little things like trust, liars and family….…
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