This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Smart Fuelling Strategies For Runners Over 50
29:05
29:05
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29:05If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
29:29
29:29
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29:29If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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3 Key Training Levers For Runners Over 50 (Part 2)
30:19
30:19
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30:19If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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3 Key Training Levers For Runners Over 50 (Part 1)
29:51
29:51
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29:51If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Cadence Controversy: Should You Change Your Running Stride?
35:31
35:31
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35:31If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Can You Keep Getting Faster After 50? Geoffrey Abrams Did!
47:39
47:39
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47:39If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Why Runners Over 50 Need To 'Stop Defending The Line' (& Other Listener Questions)
28:39
28:39
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28:39If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Why Your Race Times Don’t Add Up (It’s Not What You Think!)
44:48
44:48
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44:48If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered)
32:55
32:55
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32:55If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks
36:37
36:37
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36:37Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribe Grab our female-specific training here: https://coachparry.com/running-through-menopause If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster…
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The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
31:46
31:46
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31:46If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
41:55
41:55
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41:55If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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1
VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
27:55
27:55
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27:55If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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The SCIENCE Behind Running Slow To Run Fast
44:55
44:55
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44:55If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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1
NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)
28:39
28:39
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28:39If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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1
Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka
48:41
48:41
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48:41If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)
32:29
32:29
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32:29If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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The Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE Story
36:59
36:59
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36:59If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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1
What Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)
31:52
31:52
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31:52If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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The Hierarchy Of Recovery For Runners Over 50
51:10
51:10
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51:10If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Continuous Glucose Monitoring For Over 50 Runners & Mental Strength In Races
33:00
33:00
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33:00If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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The TRUTH About Tendinopathies With Dr Kelly Kaulback
35:45
35:45
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35:45Today Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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Why You Shouldn't Believe Strava & Does MAF Work?
28:35
28:35
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28:35This is the next of our Q&A episodes of the Faster Beyond 50 Podcast. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachpar…
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Jim Panton's 4 National Age Group Titles
40:24
40:24
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40:24In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in…
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Cardiac Drift & Threshold Heart Rate In Runners Over 50
24:45
24:45
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24:45This is our first Q&A episode of the Faster Beyond 50 Podcast. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/…
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Proprioception & Why It Matters For Runners Over 50
33:09
33:09
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33:09Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50. If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you'r…
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