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Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress
Manage episode 384854403 series 3514895
เนื้อหาจัดทำโดย Heather Dumas เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Heather Dumas หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today's episode, I take you on a heartfelt exploration of gratitude—not the kind you scribble down mechanically, but the kind that transforms.
0:00 – The Irony of Seasonal Stress: I kick things off with a paradox of the holiday season: a time earmarked for gratitude often marred by stress. I pose a provocative question: Can true gratitude and high stress coexist?
1:20 – Gratitude vs. Thankfulness: Ever wondered if saying 'thanks' is enough? I dissect the distinction between being thankful for the small gestures and cultivating a deeper sense of gratitude that can literally change your body's chemistry.
2:58 – A Gratitude Challenge: It's not just about feeling good. I throw down the gauntlet, challenging you to a daily gratitude practice with the promise of profound shifts in stress levels and overall health.
4:23 – The Science of Gratitude: We delve into the nitty-gritty of how gratitude can shift us from a state of fight-or-flight to one of rest and digest, detailing the surprising benefits that ripple through our lives.
6:20 – Holiday Happiness Hack: As the holidays loom, I urge you to pivot from stress to a state of gratitude and joy. It's a call to arms—or perhaps a call to hearts—for a happier, healthier holiday season.
Your Morning Game-Changer: I'm sharing a tool that's been a game-changer for many: the perfect morning routine, featuring gratitude practice as its cornerstone. It's an invitation to transform your mornings, your stress levels, and your life.
As we wrap up, remember: this holiday season, don't just pass the gravy—pass around the gratitude. It might just be the stress-busting side dish you didn't know you needed.
Thank you for tuning in, and may your Thanksgiving be filled with genuine moments of gratitude. Until next time, keep finding those moments that flip the switch to 'chill mode' and watch your world change, one deep breath at a time.
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