พอดคาสท์ Heather Dumas ชั้นนำ (2024)

1
Swap the Wine for a Walk. Unveiling Your Inner Badass One Step at a Time 14:50

4d ago14:50

14:50

Exploring Self-Perception vs. Reality: This episode dives into the often-neglected issue of our external appearance versus our inner identity. I challenge you, my listeners, to reflect on whether you're showing the world your true self or just a persona shaped by external pressures. Timestamps and Key Points 0:00 - Reflecting on Self-Perception: Ex…

1
Sleep Smarts for Badass Boss Moms 31:33

12d ago31:33

31:33

Welcome to today's episode where we dive into the vital topic of sleep with renowned expert Annika, founder of Sleep Like a Boss. Learn how Annika turned her battle with burnout and insomnia into a mission to help women master their sleep and reclaim their energy. Timestamps & Key Points: [0:00] - Meet Annika: From Burnout to Sleep Guru Introductio…

1
Treat Yo' Self Right: Cheers Without Beers Celebrating Success The Healthy Way 12:05

19d ago12:05

12:05

In today's episode, I explore the crucial moments that lead us to admit that rewarding ourselves and our children with food isn't sustainable. Join me as we discuss the journey from traditional rewards to achieving real, sustainable change with healthier alternatives. Timestamps: [00:00] - Introduction: The Moment of Realization - Realizing that us…

1
Unraveling the Connection Between Yoga, Mindfulness, and Fertility with Ashley Holmes 31:17

26d ago31:17

31:17

Welcome to this enlightening conversation with Ashley Holmes, a holistic fertility coach who combines yoga, mindfulness, and personalized coaching to support women on their fertility journeys. Dive into the key insights from our discussion on how yoga and mindfulness can significantly impact fertility, offering a natural and balanced approach to co…

1
Kale is Overrated: A Better, Less Bitter Path to Fitness 15:54

1M ago15:54

15:54

Welcome to a refreshing take on achieving a healthier lifestyle, where we go beyond the conventional wisdom of squats, diets, and strict routines. Today, we dive into why the one-size-fits-all approach to fitness often falls short and explore the transformative power of a tailored healthy lifestyle strategy. Join me as I debunk myths, challenge the…

1
Why Your Fitness App Isn't Your Fairy Godmother and What Actually Works 13:01

1M ago13:01

13:01

We're diving deep into the truth behind weight loss in the digital age. Gone are the days of blindly following the newest diet trends popping up on your social media feed or investing in apps that promise the world but deliver little. Join me as I explore a more strategic, personalized approach to health and fitness that's not only effective but su…

1
How Getting Pissed Off at Your Jeans Can Make You Fit 13:19

2M ago13:19

13:19

Today's episode delves into a crucial topic many of us wrestle with: reaching our breaking point and deciding to make a change. It's about that moment when you say "enough is enough" and commit to transforming your health and weight. If you've ever felt stuck on the diet roller coaster, or if financial stress and emotional exhaustion have held you …

1
The Ultimate Guide to Time-Restricted Eating for 80s and 90s Babies 12:10

2M ago12:10

12:10

Hey there, my fellow 80s and 90s babies! This episode is specially crafted with you in mind. If you've started to notice that your body isn't quite responding like it used to a decade or so ago, don't fret—it's not about discipline or eating too much. Instead, it's all about *when* you eat. Yes, we're diving into the world of time-restricted eating…

1
From Meh to Marvelous: The Help You Crave For Results You Need 14:17

2M ago14:17

14:17

In today's episode, we explore the crucial moments that lead us to admit we can't do it all on our own and the incredible impact of reaching out for expert advice. Join us as we discuss the journey from DIY efforts to achieving real, sustainable change with the help of professionals. Timestamps: [00:00] - Introduction: The Moment of Realization [01…

1
Beyond Calories: How Micronutrients and Minerals Impact Your Sleep 10:56

2M ago10:56

10:56

In this episode, I'm diving into the fascinating intersection of nutrition, sleep, and overall well-being. We'll explore the pivotal role micronutrients play in enhancing your sleep quality and how this, in turn, affects your energy levels and mood throughout the day. I'll shed light on the essential vitamins and minerals your body needs for optima…

1
The Hidden Dangers of 'I'm Fine' and 'Good Enough' in Sleep Health 7:13

2M ago7:13

7:13

Welcome to today's episode, where we dive deep into the phrases that might be holding us back from achieving our true potential: "I'm fine" and "good enough." Especially when it comes to our sleep health, these statements are far more dangerous than we might think. Join me as we explore why settling for mediocrity isn't just detrimental to our waki…

1
Redefining Normal: Unpacking Common Sleep Myths 10:55

3M ago10:55

10:55

In today’s episode, I dive deep into the world of sleep—debunking common myths, sharing my personal experiences, and offering tips to help you achieve the restful night's sleep you've been dreaming of. From the misunderstood impact of the full moon to the debated necessity of napping for adults, I explore how these beliefs shape our sleep habits an…

1
Espresso by Day, Merlot by Night: Breaking Up with Your Favorite Beverages 16:44

3M ago16:44

16:44

In today’s episode, we explore the common yet risky habit of relying on caffeine during the day and alcohol at night to get through our busy lives. This cycle, though seemingly effective, hides potential dangers to our health and well-being. Join us as we uncover the impact of this lifestyle and learn how to make healthier choices. Timestamps: 0:00…

1
Shushing the Shoulder Devils: Essential Tactics to Crush Excuses 20:47

3M ago20:47

20:47

Today, I'm sharing how to silence those metaphorical devils on our shoulders – the ones that fill our heads with excuses, tempting us away from our goals. Join us as we dissect the allure of excuses, unravel the fear factor, and provide practical strategies to triumph over these common obstacles. Timestamps: 0:00 - Introduction to the episode's the…

1
No Gimmicks, Just Results: Winning at Weight the Smart Way 21:31

3M ago21:31

21:31

In this episode, I'm tackling the tough topic of weight loss. Join me as I break down the truths about weight loss drugs like Ozempic and their drawbacks, and why taking control of your weight, stress, and diet is crucial. I'll share my insights on the importance of understanding your body's needs, the deceptions in the weight loss industry, and th…

1
Trading Sweat for Steps: Burning Fat and A Happy Dog 12:20

4M ago12:20

12:20

Today I'm taking you on a walk. Initially, I was a skeptic, heavily invested in high-intensity workouts. However, my experience over the past six months has completely transformed my views on the effectiveness and benefits of walking. Timestamps & Key Points 00:00:00 - Introduction and Personal Backstory I open up about my initial skepticism regard…

1
BONUS EPISODE - The Silent Struggle: How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifestyle Strategist 13:46

4M ago13:46

13:46

In this bonus episode from my most recent Self-Care Without Sacrifice Audio Experience, epI'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence. I'll share the transformative moments and strategies that …

1
Breaking the Starve-Binge Habit for Good 12:03

4M ago12:03

12:03

Today, we're addressing a critical issue: the cycle of unhealthy eating habits, particularly the pattern of bingeing and starving. This episode offers valuable insights into why this cycle is harmful and how to adopt healthier eating practices for lasting well-being. Timestamps and Key Points 0:01 - Unhealthy Eating Patterns and Their Effects on Hu…

1
Perfect Timing? Or Perfect Excuse? 17:21

4M ago17:21

17:21

In this episode, we discuss the common notion of waiting for the "right time" to make health changes, such as after the holidays or summer break. Our focus today is on why it's crucial to start now and how small, manageable changes can lead to significant improvements in health and wellness. Timestamps: 00:00:45 – Overcoming the mindset of waiting …

1
Sleighing Holiday Health One Jolly Temptation at a Time 14:48

5M ago14:48

14:48

As this episode comes to a close, I encourage listeners to remember that the holiday season doesn't have to derail health goals. Embrace this time with mindfulness and make small changes that lead to a healthier, happier you. Happy holidays, and here's to continuing our health journey!โดย Heather Dumas

1
Food Lover or Food Addict? This Might Be Your Wake-Up Call 18:03

5M ago18:03

18:03

In this episode, we explore the often misunderstood topic of food addiction. Is it just a casual expression for our love of snacks, or is there a deeper, more serious aspect to it? Join me as I share my personal experiences and insights, examining the fine line between being a food enthusiast and a food addict, and exploring the steps we can take t…

1
Why Accountability is Overrated in Your Fitness Journey 14:30

5M ago14:30

14:30

In this episode, we take a deep dive into the concept of accountability in health and fitness. Is it really the key to success, or is there more to the story? Join me as we explore the reality behind accountability and the power of self-honesty in making sustainable lifestyle changes. Timestamps: 0:00 - The Misconceptions of Accountability and Pers…

1
Sometimes you have to get the fck out 7:45

5M ago7:45

7:45

Show Notes: Welcome to our latest episode, where we dive deep into the intricate balance of knowing when to walk away and when to persevere through life's challenges. Inspired by a moment of epiphany in the sauna, this episode explores the parallels between physical discomfort and the emotional struggles we face in various aspects of life. Key High…

1
Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress 9:53

6M ago9:53

9:53

In today's episode, I take you on a heartfelt exploration of gratitude—not the kind you scribble down mechanically, but the kind that transforms. 0:00 – The Irony of Seasonal Stress: I kick things off with a paradox of the holiday season: a time earmarked for gratitude often marred by stress. I pose a provocative question: Can true gratitude and hi…

1
Revealed: The Shocking Truth About Weight Loss Shots You Need to Know 19:43

6M ago19:43

19:43

The allure of quick-fix weight loss shots and why they're not the magic bullet they're cracked up to be. Key Points: The Illusion of Quick Fixes (0:00) The psychology behind wanting instant results and why hard work is more rewarding in the long run. The Side Effects They Don't Advertise (1:54) A deep dive into the negative impacts of popular weigh…

1
Stuck in the Grind? Here’s Why That’s a Good Thing 16:36

6M ago16:36

16:36

In today's episode, we're jumping off of the emotional rollercoaster that is your fitness journey. Feel like you're on a treadmill to nowhere? You're in good company. But guess what? That frustration you're wrestling with? It's not your enemy; it's your fuel. Timestamps: 0:00 - Frustration with Fitness Journey and Progress We start by acknowledging…

1
Why Halloween Candy is F*cking Up Your Kid’s Relationship with Food 13:53

6M ago13:53

13:53

Introduction: Timestamp: 0:00 Dive into the Halloween candy controversy. What's your philosophy? Are you a candy hoarder or a trunk-or-treater? I share my own childhood candy escapades and why it's crucial to think about the message you're sending your kids about food. The Candy of Yesteryears: Timestamp: 0:00-2:18 A trip down memory lane. How my d…

1
Why Your Energy is Limitless For What Matters To You 15:37

7M ago15:37

15:37

I'm tackling the elephant in the room: why do women experience more negative thoughts than men? But hey, I'm not stopping there. I'm also exploring how this mental maze affects your physical health, your energy, and—most importantly—what you can do about it. Timestamps: 0:00 - Gender Differences in Negative Thoughts: I kick off by discussing a star…

1
The One Thing You’re Avoiding. The Key to Your Success 15:34

7M ago15:34

15:34

Overview: In this episode, we drill deep into the concept that may just be the key to unlocking your potential: doing the work you dread. We discuss how often we gravitate towards what’s comfortable and neglect the areas that actually need our focus. Whether it's skipping leg day, avoiding protein, or sacrificing sleep for that 'one last email,' we…

1
BONUS EPISODE: Diet & Exercise Plans That Don’t Suck from the From Mom Mode to Me Mode Audio Event 20:55

7M ago20:55

20:55

Diet and exercise don't have to taste like cardboard or feel like medieval torture. Heather will guide you to discover unique and engaging ways to make fitness feel like a friend, not a foe. Learn how to whip up nutritious meals that taste good and create a routine that fits into your busy life like a well-tailored workout ensemble. Say goodbye to …

1
The Winning Game Plan: Frontloading Goals, Your Calendar, and Your Life 10:30

7M ago10:30

10:30

In this episode, we dive into the concept of front-loading your goals to set the tone for success in various aspects of life, including meal planning. We also explore time management techniques, the importance of calendar organization, and why having a plan is crucial for avoiding burnout and achieving your objectives. Timestamps: 0:00 - Introducti…

1
BONUS EPISODE: Conquering Mom Guilt: Embracing Imperfection and Prioritizing Self-Care from the EmpoweredWomen Audio Event 30:42

7M ago30:42

30:42

In our quest for work-life balance, we often face the challenge of fulfilling our needs and desires while juggling the demands of daily life. It's tempting to fall into the guilt and sacrifice trap, thinking we have to choose one over the other. But what if we could shift our perspective and discover harmony in it all? Join Heather as she delves in…

1
Unpark Your Life: How to Put Self-Care into Gear and Drive Towards Your Best Self 12:05

7M ago12:05

12:05

You're tuned into Episode 1 of the "You're in Charge" podcast, where we break down what it really takes to feel and look like the badass you are. Today we dive into how to literally put your life into drive, navigate toward your goals, and why your self-care isn't a pitstop—it's the damn garage. Timestamps: 0:00 - A Decade in the Wellness Trenches …

1
BONUS EPISODE: Stress: The Silent Killer of Health and Productivity from the Empowered Women Thriving In Success Audio Event 28:20

7M ago28:20

28:20

Stress is a silent killer that can have devastating effects on both our health and productivity. In this eye-opening conversation, you'll learn about the physiological and psychological impact of stress on our bodies and minds, and explore effective strategies for reducing its harmful effects. With expert guidance and insights, you'll discover prac…

1
BONUS EPISODE: Creating the perfect health strategy for your lifestyle interview from The Self-Care Without Sacrifice Audio Event 28:07

7M ago28:07

28:07

Heather is a healthy lifestyle strategist, passionate about helping executive and professional women who feel powerless and disconnected from their bodies, reclaim their power by understanding their bodies and implementing simple lifestyle changes so that they look and feel like the badasses they are. For over 12 years she has been inspiring women …

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