105. Drew #86-87: Through Turbulence and Safe in the Unknown

Your Mental Breakdown

Doug recaps the lost audio from session #86 with Drew comparing his depressive episode to turbulence on an airplane, and how we can manage our way through it. In the current session #87, Drew reflects on being able to stay present in the day-to-day experience of his life rather than getting caught up with what the next six months, year, or two years will look like – especially in his relationship with his girlfriend.

Doug Friedman

Meredith Levy

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