พอดคาสท์ Mental Breakdown ชั้นนำ (2024)

1
Managing Anxiety 29:51

3d ago29:51

29:51

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for relieving symptoms of anxiety. Read the article from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising a…

1
133. Sarah #41: Miss Independent Has a Robot Vacuum 58:42

6d ago58:42

58:42

Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. …

1
Education: Is There a Solution? 36:58

10d ago36:58

36:58

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps that are needed to improve the current state of our education system. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-bo…

1
132. Drew #99: I’m WebMDing Myself 55:51

13d ago55:51

55:51

Drew has a birthday coming up and a few doctors’ appointments on the horizon. He is able to organize his thoughts and come up with a plan both for addressing his medical health and for celebrating his birthday. Doug helps Drew acknowledge that he is not responsible for his parents’ response to him and his boundaries. Drew is adulting! Doug and Kenz…

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Education: Is School Choice the Answer 38:34

17d ago38:34

38:34

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended problems caused by school choice. Read the article from The Pew Research Center here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…

1
131. Sarah #40: Doing Your Personal Best 58:29

20d ago58:29

58:29

Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn’t mind constructive criticism if it helps her grow. Doug helps her make sense of getting comfortable without having feedback be the validation. Doug and Kenzie…

1
Education: The Punishments Will Continue Until Morale Improves 35:27

24d ago35:27

35:27

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the plight of today's classroom teachers. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attenti…

1
130. Drew #98: What Would Be Supportive to You Right Now? 1:04:18

27d ago1:04:18

1:04:18

Drew is feeling independence and individuation from parents, especially when he signs a lease on a new place without using them as the guarantor. He had a breakaway moment after mom didn’t show up the way he wanted her to on a phone call. He felt solitude and the “solid-tude” of relying on himself not on his parents and the anxious-attachment style…

1
Education: A Tragedy of Unimaginable Proportions 30:42

1M ago30:42

30:42

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss educational reform that led to our current crisis. Read the article from Forbes here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising …

1
129. Sarah #39: It Had to Start with Me (Healing the Inner Child) 1:03:06

1M ago1:03:06

1:03:06

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to f…

1
How We Treat Our Elders 33:07

1M ago33:07

33:07

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how we often overlook maltreatment of the elderly. Read the articles from MedPageToday here and from the National Academy of Medicine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the releas…

1
128. Drew #97: The Fire in Your Own Belly 1:14:15

1M ago1:14:15

1:14:15

Doug helps Drew focus on himself, not just the baby on the way. Drew admits that he isn’t feeling joy in things the way he’s used to feeling it and that it’s taking him out of the present. Drew realizes that he’s looking for the joy instead of being in the moment and letting the joy find him. This leads Drew to acknowledge the existential anxiety t…

1
Stop All That Yelling 31:57

2M ago31:57

31:57

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problem with yelling at our kids and some alternatives to use instead. Read the articles from Today's Parent here, from Healthline here, and from MedicineNet here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are …

1
127. Sarah #38: Giving Yourself Permission to Feel 1:04:43

2M ago1:04:43

1:04:43

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logical…

1
Resentment: The Kryptonite of Relationships 31:24

2M ago31:24

31:24

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for avoiding resentment in relationships. Read the article from The Huffington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…

1
126. Drew #96: Much Love Because Here Comes the Challenge 1:09:05

2M ago1:09:05

1:09:05

Drew is feeling like an adult and living in the world. He acknowledges feeling strength where he used to feel weakness in asking for help. He’s getting support in his life by virtue of actually asking for help from others rather than doing everything on his own. Doug and Drew talk about the subtle differences between being an individual and being i…

1
Age-Related Memory Loss 33:16

2M ago33:16

33:16

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between age-related memory loss and pathological memory loss. Read the articles from The New York Times here and from Alzheimer Society here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to an…

1
125. Sarah #37: I Feel Like I'm Going to Think About It a Lot 58:37

2M ago58:37

58:37

Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she’s starting to relax a bit and soften her edges when she isn’t in complete control. Doug helps Sarah acknowledge how the control issue arose to protect herself a…

1
124. Drew #95: Digging Up That Old Polaroid 1:05:05

2M ago1:05:05

1:05:05

Doug and Kenzie talk about connecting to your inner child. Then in the session, Drew is adulting and creating distance from his parents while preparing to be a father himself. Doug digs deeper with Drew in the session to get to the emotions underneath all the progress we see and hear on the outside. Doug explains an analogy of photographs to show h…

1
Finding Happiness with a High EQ 31:10

2M ago31:10

31:10

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the ways to improve your emotional intelligence. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an E…

1
123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself 56:51

3M ago56:51

56:51

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The S…

1
Simplify Your Life 30:09

3M ago30:09

30:09

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of simplifying your life. Read the article from ADDitude Magazine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising…

1
122. Drew #94: Big Ol’ Heaping Helping of Avoidance 1:01:00

3M ago1:01:00

1:01:00

Drew’s adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at…

1
Memories: How They Are Made and How They Are Lost 33:59

3M ago33:59

33:59

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the processes of forming memories and strategies to help us improve our ability to remember things in our lives . Read the article from Wellness here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce…

1
121. Sarah #35: Therapy is the Rehearsal for Life 1:10:58

3M ago1:10:58

1:10:58

Sarah follows up on last session’s “wow moment” about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effectively parenting her kids. People around Sarah are starting to notice a difference in her as a result of her processing in therapy and making previously u…

1
The Rules of Engagement in a Relationship 29:37

3M ago29:37

29:37

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the things that we should not say to our partner. Read the article from The New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Ha…

1
120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall 1:10:14

3M ago1:10:14

1:10:14

It’s the return of Drew to the podcast! We check in with his health, and the stress he’s feeling as a 26 year old adult with a baby on the way. Doug challenges Drew with tough love to see his pattern of trying to avoid present issues. Drew says he keeps everything up in the air where he doesn’t have to catch it and face it. He is able to take his h…

1
Therapy with a ChatBot? 28:22

3M ago28:22

28:22

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the introduction of artificial intelligence in the field of psychotherapy. Read the articles from the BBC here, from TechTarget here, and from Simple Practice here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are hap…

1
119. Sarah #34: The Sarah Whisperer: (Re)Parenting With Natural Consequences 1:13:17

3M ago1:13:17

1:13:17

Doug introduces the concept of natural consequences to Sarah as opposed to being judge and jury as a parent, even if the punishment fits the crime. Sarah acknowledges that she is not failing as a parent; rather, she is growing as a parent. She points out that her growth is carrying over to other aspects of her life. Sarah calls Doug “the Sarah whis…

1
How We Destroy Our Kids’ Self Confidence 29:23

4M ago29:23

29:23

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unintended consequences of ensuring that our kids find success. Read the article from CNBC here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbo…

1
118. Sarah #33: Courage is Fear Walking 1:09:13

4M ago1:09:13

1:09:13

We’re back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people’s experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into …

1
Managing Grief 32:03

4M ago32:03

32:03

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of grief and some strategies for working through the process. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new par…

1
Gentle Parenting and Knowing Your Child’s Needs 35:44

4M ago35:44

35:44

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss various parenting styles and why some may feel that gentle parenting does not work. Read the articles from The Wave Clinic here and from Guidepost Montessori here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happ…

1
Compassion Fatigue in the Classroom 33:05

4M ago33:05

33:05

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the stress and difficulties educators are experiencing in our schools. Read the articles from Psychology Today here and from NEA Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the relea…

1
Ketamine as a Novel Treatment for Mental Health Conditions 34:46

5M ago34:46

34:46

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall interview Dr. Curt Cassidy, a psychiatrist using ketamine for treatment-resistant psychiatric conditions, such as depression, PTSD, and substance abuse. You can learn more about KetaMist at KetaMist.com and you can follow Dr. Cassidy on Facebook, on Instagram, …

1
Managing Holiday Stress 28:51

5M ago28:51

28:51

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for managing the stress that accompanies the hustle and bustle of the holiday season. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rele…

1
Mental Illness and Today’s Society 34:03

5M ago34:03

34:03

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss whether the increased prevalence of mental health problems should be considered an individual problem or a societal problem. Read the article from Time here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to a…

1
How to Adult 29:05

5M ago29:05

29:05

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the important attributes of adulting. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Rai…

1
The Stages of Marriage 35:52

5M ago35:52

35:52

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the various stages couples experience throughout their marriage. Read the articles from Forbes here and from Marriage.com here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their n…

1
Managing Kids’ Screen Time 34:11

6M ago34:11

34:11

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for parents to consider when managing their teens' time on social media. Read the articles from Fortune here and from the New York Times here, and watch our video on the 168-Hour Rule here. You can now follow Dr. Marshall on twitter, as well!…

1
Meta is Sued for Being Addictive 31:03

6M ago31:03

31:03

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss lawsuits states have filed against Meta, the parent company of Facebook and Instagram, and review the issue of "addiction". Read the articles from Politico here, from the New York Times here, and from NIH here. You can now follow Dr. Marshall on twitter…

1
Divorcing the Family 32:08

6M ago32:08

32:08

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss family estrangement and the problems with disowning your family. Read the article from Parenting for Brain here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-…

1
Admitting When We Are Wrong 32:21

6M ago32:21

32:21

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the reasons so many of us have difficulty admitting when we are wrong. Read the articles from Psychology Today here, from Big Think here, and from the New York Times here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall …

1
Feelings and Emotions 28:42

7M ago28:42

28:42

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the differences between feelings and emotions, and some of the common mistakes we make when managing our emotions. Read the articles from Psychology Today here and from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and…

1
Anxiety, Your Body’s Smoke Alarm 27:40

7M ago27:40

27:40

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the common things that people do that actually make their anxiety worse. Read the articles from MSN here and from Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of …

1
Lazy or Unmotivated? 27:15

7M ago27:15

27:15

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the difference between laziness and motivation, and review the importance of achievement and committed actions when building motivation. Read the articles from Psychology Today here, here, and here. You can now follow Dr. Marshall on twitter, as well! D…

1
Personalized Care in the Treatment of Depression 29:10

8M ago29:10

29:10

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of correctly identifying the underlying cause of mental health concerns and why we should focus on each person, as an individual, when determining our treatment approach. Read the articles from Medium here and here. You can now follow Dr.…

1
Why Is Our Mental Health Getting Worse? 30:03

8M ago30:03

30:03

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the issues that are contributing to the ongoing mental health crisis. Read the article from Time here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-bo…

1
Social Media: Addiction vs. Excessive Use 31:19

8M ago31:19

31:19

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the issue of excessive use of digital devices and examine whether it should be called an "addiction". Read the article from News Nation here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the rele…

1
Managing Devices While Returning to School 28:02

9M ago28:02

28:02

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies to help parents manage their kids' use of electronics as they return to school. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Rai…

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