))
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
Manage episode 419225168 series 3569206
เนื้อหาจัดทำโดย Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hi hiiii friends!
We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍
Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).
We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for you to enjoy mid-week. (If you haven't listened to Ep 6 with Alice yet, listen to that part first 😘)
• Today's dilemma: "I really struggle to motivate myself to do boring household chores" - We discuss a few hacks that help us motivate our ADHD brains to start boring chores or complex tasks, and why DOPAMINE plays a crucial role in task initiation, executive functioning, procrastination and motivation.
This minisode is full of practical tips, hope you enjoy and remember to review, subscribe and share with your frandzzz! 💘
Your ADHD Besties,
Tara & Grace x
Alice's Instagram: @the_mini_adhd_coach
Alice's website: theminiadhdcoach.com
Alice's book: The Mini ADHD Coach
The Mini ADHD Coach version of the Future ADHD Planner
We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍
Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).
We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for you to enjoy mid-week. (If you haven't listened to Ep 6 with Alice yet, listen to that part first 😘)
• Today's dilemma: "I really struggle to motivate myself to do boring household chores" - We discuss a few hacks that help us motivate our ADHD brains to start boring chores or complex tasks, and why DOPAMINE plays a crucial role in task initiation, executive functioning, procrastination and motivation.
This minisode is full of practical tips, hope you enjoy and remember to review, subscribe and share with your frandzzz! 💘
Your ADHD Besties,
Tara & Grace x
Alice's Instagram: @the_mini_adhd_coach
Alice's website: theminiadhdcoach.com
Alice's book: The Mini ADHD Coach
The Mini ADHD Coach version of the Future ADHD Planner
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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
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Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
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