Growing from the Hardest Experiences: Understanding and Navigating Trauma (w/ Dr. Neha Agrawal)
Manage episode 349693787 series 3310612
What exactly is trauma, and how can we talk about trauma in a healthy way?
How does one become aware of where trauma is present in their own lives, in their families, and in their communities?
How does unpacking the trauma in our lives open us up to possibility, and what can we do to create structures and environments to help us live our best lives?
In this wide ranging conversation about this complex topic, Dr. Agrawal paints a picture of optimism, and how, through practice, we can unlock both our agency and creativity in pursuit of a hopeful future.
About Dr. Neha Agrawal:
Dr. Agrawal is a licensed clinical psychologist in the Los Angeles area. Dr. Agrawal works from an integrative and multicultural framework to address current and intergenerational social and cultural factors that impact recovery, wellbeing, and resilience. She is interested in the intersection of complex traumatic stress and severe mental illness. Dr. Agrawal believes in collaboration among various disciplines and draws inspiration from artistic, musical, and spiritual traditions to contribute to a web of wisdom to support one another in collective healing.
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