5 Steps to Extinguish Obsessive Thinking & Release Rumination To Find Relief From Codependent Fears & Experience Greater Divine Feminine Peace

Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Getting stuck in an obsessive thinking loop can feel like torture. Unable to break out and being berated with fears and fixations that seem to be building in intensity. Most of us have been there before whether it's after a rough break up, the end of a friendship or work situation, or a focus on a part of our physical being that we're struggling with. Once our brain gets stuck on a particular worry, it can quickly gain momentum & go up in flames leaving us feeling consumed by our fixation and ruminations.

On this Identify and Heal solo episode, I offer guidance and suggestions on how to navigate and dissipate obsessive thinking and rumination to connect back with your loving Divine Feminine self and release codependent fears that keep us stuck.

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Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
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IG: @Womenwaken
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