EPISODE #129 - The Journey to Mental Wellness

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarming statistics of suicide, especially highlighting how the pandemic has exacerbated mental health challenges. By encouraging you to seek treatment, Tamera emphasizes that feeling better is within reach. It's time to take that crucial first step and overcome the barriers of fear and complacency to enhance your mental well-being.
Discover the importance of perseverance and the role of an accountability partner in achieving your dreams. Through the poignant story of a man who missed out on life's blessings due to a lack of courage and faith, Tamera illustrates the necessity of asking for what you want and relentlessly pursuing your goals. Embrace your uniqueness, take action, and keep pushing forward, as the rewards you seek are often just around the corner. Join us in unlocking your potential and taking proactive steps toward a brighter, more fulfilling future.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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1. EPISODE #129 - The Journey to Mental Wellness (00:00:00)

2. Win Over Depression (00:00:08)

3. Unlock Your Potential and Take Action (00:14:03)