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Sarah shares how to maintain a 12 stone weight loss for over 6 years
Manage episode 407248688 series 3559142
เนื้อหาจัดทำโดย Carl Radley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Carl Radley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years
My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better.
Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying running and swimming on a regular basis.
Like many Weight Loss Warriors, I hear how a change in mindset is the key to getting the desired results, with a need to think about what means more to you when faced with obstacles as part of your journey.
Sarah shares some great advice about what worked for her and often posts updates on her Instagram that can be helpful. You can follow her by clicking @sw_sarahwake_myjourney
You can also join Sarah and so many other Warriors in our Facebook Group, WLW Tribe. It’s a community built to help each other as part of a weight loss journey, celebrating wins and offering support. To join, simply click here and become part of the Tribe!
Thanks to Sarah for becoming our latest Weight Loss Warrior!
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