Manage episode 304075139 series 2860657
Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.
Today Julie and I discuss:
- Food intolerances and allergies
- How to respect our body
- What it means to liberalize our eating
- Relationship between nutrition and intuitive eating
- Plus so much more!
For more on Julie:
- Instagram: https://www.instagram.com/shamefree.eating.rd/
- Website: shamefreeeating.com
- Mini-Course: go.shamefreeeating.com/free/
Victoria Evans Science-Based Intuitive Eating Coach
- 90 Days to Food Freedom 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
- To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
- To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup