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We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://anchor.fm/victoriaevans/support
 
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show series
 
Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connect…
 
Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping o…
 
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: Ho…
 
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intui…
 
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. Dr. Hondorp and I discuss: The science…
 
Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life…
 
A journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through tr…
 
Today on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves Today Dr. Rathika and I discuss: Steps to overcome burnout Tuning into alignment Understanding the wounded masculine Healing the Mother Wound How to find yourself again Plus…
 
Today on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledg…
 
Today on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body. Today Jul…
 
Today on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances. Today Liz and I discuss: What it means to be an ambitious adult Step-by-step how to start investing How to invest if you have debt Understandin…
 
Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales! She is the best-selling author of Body Image Remix and…
 
(FREE TRAINING BELOW) Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach. Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spo…
 
Today I teach you all about breaking bad habits! Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in! The audio from this special episode is taken from Phase 4 of my Craving …
 
Today on this solo episode I teach you all about self-love and how to go about achieving it. We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love! Victoria Evans Science-Based Intuitive Eating Coach Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To fo…
 
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. Today Tonya, …
 
Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world. Today Lauren and I discuss: Unlocking lea…
 
Today on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey. Today Ferina and I discuss: Finding peace in who you are…
 
Chloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way! Today Chloe and I discuss: What it means to be a midsize girl Getting COVID and gainin…
 
Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind a…
 
Cati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery! Today Cati and I discuss: Exercise post eating disorder recovery Accepting a stronger and more muscular body Exercise and identity Self-care for healing Plus much more! If you enjoyed this episode…
 
Jenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure. Jenny and I discuss: Embodied Empowerment Sensuality vs. Sexuality Self-Seduction Body Confidence With A Partner Rewriting Sexual Scripts Plus much more! You …
 
The name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin. As a model; radio and television host; style …
 
Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to…
 
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the impor…
 
Today on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Associ…
 
Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation. Dr. Yami and I discuss: What is emotion…
 
Today on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training. Get out your pen and pa…
 
Today on the podcast I have the incredible Virgie Tovar! Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revo…
 
Today on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast. Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life. Shoshanna and I share with you h…
 
Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on: body positivity weight stigma centering fat black women beauty hierarchies body image Plus much more. You won't want to miss this one! If you enjoyed this episode please be su…
 
Does it ever feel like the world is against you? Like you can't catch a break? I get it, I used to feel the same way and so did Hannah Rose Cluley. Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting t…
 
Did you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population? This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today. Deidre and I discuss: Holistic approaches to recovery Using H.A.L.T in healing…
 
When I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around. At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practic…
 
When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry. Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims i…
 
I was never a confident person. I actually used to pass out if I had to public speak because I was so self-conscious of people looking at me. This led to having a note from my doctor excusing me from giving presentations in front of my classes at school... And now? Well, I moved 15,000km away from my home in Canada and currently live in Bali, Indon…
 
When Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach. Today on the podcast Rachel and I discuss how we beca…
 
If we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives. True happiness, fulfillment, and worth can only be created from within. Today on the podcast I have Tui Van Renterghem, a vibrant soul who has mastered how to shine from within. She is a crossfitter and coach who helps women…
 
Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being. I existed in the diet culture realm for most of my life, meaning that I put thinness above everything else, especially my health and well-being which only led to misery! Today on the podcast I have Boonie Roney, a registered dietitian and known…
 
It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self. Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast w…
 
The sex talk you didn't know you needed to hear. Maybe you had "the talk" growing up...or maybe you didn't... But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it). To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today. Sa…
 
Just trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last. I didn't realize that this go go go energy was me being in my…
 
I never fully realized the sacrifices I was making by making my body and dieting my #1 priority. I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry. I came across a social media account a few years ago that helped me to see what my life could be like. Who I…
 
Have you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential? Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to chan…
 
Many of us are currently struggling with the uncertainty and lack of control in our lives. For this reason, I wanted to invite Relationship Coach Simon Pelland, aka the master at transforming how we feel, back on the show for another juicy and value-packed episode! Simon Pelland and I have an impactful conversation on: Finding a sense of hope amids…
 
There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality. This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak. This podcast episode, taken from …
 
Spirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender.I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was a…
 
Did you know that it's Eating Disorder Awareness Week? Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia. This solo podcast episode is short, sweet and to the point! You'll leave this episode with: my bulimia story 5 tips to st…
 
It starts out like a dirty little secret... but then it becomes so much more. Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked. I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease befo…
 
Anxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome. Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled throug…
 
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