How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

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Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Erica and I discuss:

  • What is burnout
  • How our nervous system relates to stress, overwhelm and burnout
  • The different stages of burnout
  • Ways to regulate our nervous system
  • How to start burnout recovery
  • Simple tools for stress and burnout

Plus much more!

If you enjoyed this episode with Erica please be sure to rate and review!

For more on Erica

Instagram: @theburnoutprofessor

Facebook: @theburnoutprofessor

LinkedIn: @theburnoutprofessor

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