The Power of Habits: Achieving Your Goals

We Are Gods

In this episode of 'We Are God's Podcast', host Brix Glover, Juan and Willie, dive into the psychology and importance of habit formation. They discuss real strategies and personal experiences on how building and maintaining healthy habits can lead to lasting transformations in various areas of life. From physical health, financial goals, to personal development, they share insights on overcoming the mental battles that often accompany the process of establishing new habits. This episode emphasizes the significance of resilience, self-compassion, and the power of daily wins in achieving long-term success. 00:00 Introduction to the We Are God's Podcast 00:30 The Power of Habit Formation 01:09 Personal Experiences with Habit Formation 02:54 Creating and Sustaining Habits 12:17 Daily Habits and Routines 18:32 Tracking and Accountability 24:34 The Importance of Consistency 27:54 Staying Present in the Moment 28:44 Embracing the Boring and Finding Motivation 29:40 The Power of Habit Formation 33:49 Willpower and Habit Tracking 36:46 The Inner Dialogue During Challenging Moments 38:41 The Concept of Being Present 44:58 Building Resilience Through Mental Battles 52:12 The Importance of Small Wins 54:46 Final Thoughts and Encouragement