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Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity
Manage episode 450966495 series 2317178
In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Fitness and Discipline Conversation
(0:08:12) - Physical Training and Injury Prevention
(0:17:10) - Rhabdo Risks in Athletic Workouts
(0:27:53) - Martial Arts Etiquette and Respect
(0:42:21) - Key Elements of Martial Arts Training
(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome
(0:59:41) - Open Invitation for Discussion and Sharing
Send us a text
บท
1. Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity (00:00:00)
2. [Ad] Eye-Opening Moments Podcast (00:08:21)
3. (Cont.) Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity (00:08:57)
233 ตอน
Manage episode 450966495 series 2317178
In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Fitness and Discipline Conversation
(0:08:12) - Physical Training and Injury Prevention
(0:17:10) - Rhabdo Risks in Athletic Workouts
(0:27:53) - Martial Arts Etiquette and Respect
(0:42:21) - Key Elements of Martial Arts Training
(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome
(0:59:41) - Open Invitation for Discussion and Sharing
Send us a text
บท
1. Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity (00:00:00)
2. [Ad] Eye-Opening Moments Podcast (00:08:21)
3. (Cont.) Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity (00:08:57)
233 ตอน
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1 Grid, CrossFit Critiques, and Fitness Evolution 1:19:59
1 Holistic Evolution of Martial Arts: A Journey of Teaching, Personal Growth, and Community 1:08:55
1 Unbreakable Mindset: A Deep Dive into Fitness, Discipline, and Authenticity 1:00:10
1 Behavior Analysis and Self-Defense Principles: Lessons from Crisis Management 1:21:26
1 Navigating the Minefield of Media Literacy: A Vital Skill for the 21st Century 1:08:22
1 The MrBeast Blueprint: Communication, Controversy, & High Standards 1:22:57
1 Resilience And Recovery In A Life Of Service 1:06:08
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