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Ep 127: Using Meditation as a Tool for Stress Relief with Dr. Robyn Tiger
Manage episode 453426415 series 3363261
เนื้อหาจัดทำโดย Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.
Some of the topics we discussed were:
- How meditation can help with stress relief
- The three key ways meditation changes the shape of the brain to reduce stress
- How meditation can help to process emotions
- Techniques for using meditation to process emotions
- The wealth of information available on Dr. Tiger’s website for learning more about meditation
- Where to find easily accessible free resources for beginners to meditation
- iRest meditation methods
- Quick stress relief tips Dr. Tiger calls “stress-free snacks”
- How introverts can incorporate social connection more actively into their life
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Tiger:
Website:
www.stressfreemd.net
Dr. Tiger’s book:
Feeling Stressed Is Optional
The StressFreeMD Podcast:
https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294
128 ตอน
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