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EP 251 - How It’s Going With My… (Health)
Manage episode 362236406 series 2844193
เนื้อหาจัดทำโดย Mr. WorldVibe เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Mr. WorldVibe หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
One month later.. and I'm back!
Listen guys, I've had to go through my own challenges and struggles within the areas of health, wealth and relationships. But I'm ready to talk about how it's been going.
In this episode, I'll focus in on a few areas: sleep, nutrition, physical exercise and mental/emotional health. Personally, these are the target areas for how I address my current health status.
As you listen to me get real on where I'm at in the area of health, I hope it can inspire you to be able to reflect on your own health status and create some goals in this area. I really do drop a few gems in this episode so listen carefully and more than anything... enjoy!
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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives.
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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai:
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.
All content © 2023 Vibing Out with Texony.
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