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Disrupting Diet Culture & White Supremacy
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Manage episode 426910924 series 2563762
In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture.
INSIGHTS:
- How Karen discovered Health at Every Size and Body Positivity
- What "health at every size" means.
- The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back
- How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that
- The connection between white supremacy and diet culture
- Importance of doing the work to dismantle white supremacy
- How to ditch the limitations that diet culture place on us
The best place to find Karen is on Instagram, click on her Website and LinkedIn.
Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of Embodiment by Design
Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks
287 ตอน
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 14, 2024 20:55 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 426910924 series 2563762
In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture.
INSIGHTS:
- How Karen discovered Health at Every Size and Body Positivity
- What "health at every size" means.
- The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back
- How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that
- The connection between white supremacy and diet culture
- Importance of doing the work to dismantle white supremacy
- How to ditch the limitations that diet culture place on us
The best place to find Karen is on Instagram, click on her Website and LinkedIn.
Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of Embodiment by Design
Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks
287 ตอน
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