3 Strategies For Saying No - Without Offending People

Unshakable Habits

เนื้อหาจัดทำโดย Stephen Box เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephen Box หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

24d ago 16:17

MP3•หน้าโฮมของตอน

Does saying no feel awkward?

Do you worry that you might offend someone or let them down by saying no?

If you answered yes to those questions, I have another question for you...

Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you?

The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others.

But don't worry, because there is a solution. By learning the right strategies, you can reclaim your time and energy without offending anyone or coming off as rude.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The deep-rooted psychological reasons why saying no is so difficult.
Three actionable steps to decline requests gracefully, making sure no one feels slighted.
Practical examples and phrases you can use to start saying no without guilt or stress.

Tune into this episode of "Unshakable Habits" with your host, Stephen Box, and discover how you can start setting boundaries confidently today!

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Episode: 69

Season: 3

83 ตอน

#Fitness #Stephen Box #Habits #Stress #Mindset #Behavior Change #Self-Improvement #Nutrition #Religion #Christianity #Podcasting Education #Health and Well-Being