The Deeper Impact Of Plyometrics w/ Matt McInnes Watson

Unreal Results for Physical Therapists and Athletic Trainers

We’ve got a special guest episode this week on the Unreal Results Podcast as I am joined by the expert in plyometrics, Matt McInnes Watson. In this episode you’ll hear Matt share his unique approach to plyometric training, emphasizing the importance of breaking down inhibition and maintaining rhythmical patterns for overall health and resilience. You’ll also hear about the benefits of yielding exercises, the role of fascial fitness, and practical applications of plyometrics you can apply with your clients today. Whether you’re working with professional athletes or someone who just wants to play with their grandkids, this episode will have something for everyone.
Resources Mentioned In This Episode
Matt's Instagram
Plus Plyo's Instagram
Matt's Podcast, Hop On The Poddy
Matt's Website
Matt's Intro To Coaching Plyometrics Certification Course
Get on the Online LTAP™ Level 1 Waitlist

Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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1. The Deeper Impact of Plyometrics w/ Matt McInnes Watson (00:00:00)

2. The Importance of Inhibition in Athletic Performance (00:02:04)

3. Challenges Faced by Elite Athletes (00:06:02)

4. Deep Tier Movements and Plyometrics (00:11:23)

5. The Role of Rhythm in Training and Recovery (00:25:05)

6. Finding Your Sweet Spot in Training (00:33:27)

7. The Role of Tendons in Athletic Performance (00:36:12)

8. Understanding Exercise Intentions (00:39:51)

9. The Power of Yielding Exercises (00:42:51)

10. The Impact of Rhythmical Movements (00:45:47)

11. CTE and the Role of Plyometrics (00:49:37)

12. Heart Health and Athletic Training (00:52:38)

13. The Achilles and ACL Connection (00:57:15)

14. Matt’s Resources (01:00:07)