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Foot Pain Shocker: It Might Not Be Plantar Fasciitis
Manage episode 406219892 series 3428550
เนื้อหาจัดทำโดย Anna Hartman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anna Hartman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the Unreal Results Podcast, I talk about heel and foot pain, which is commonly misdiagnosed as plantar fasciitis. There are a multitude of connections that can contribute to foot and heel pain including the viscera, neural connections, and of course lifestyle habits. I also provide some practical management tips for foot pain that include weight shifting and something very specific to stimulate and support the feet. Tune in to this week’s episode to get all of the details!
Resources Mentioned In This Episode:
Episode 7: 9 Years and 9 Lessons
Episode 44: Using Weight Shifting To Improve Movement Patterns
Episode 45: The Kidneys - Visceral Connection To Movement
Instagram Post About Weight Shifting
Blog Post - Revitalize Your Sole
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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